The Importance of Building Muscle Mass for Perimenopause

Today Erin is teaching you how to balance your hormones using the 5 key elements of hormone health – do these things and you WILL balance your hormones. 

If you need more specificity, resources and support, then we invite you to join us in our final live round of Your Hormone Revival. Our lab testing will pinpoint specifically where you’re imbalanced so we can help resolve the root of your hormone imbalance. 

Join Your Hormone Revival™ for our final live round!

Timestamps:

(3:00) Enhance your hormonal health with these dietary strategies

(5:09) Balance your hormones by balancing your blood sugar

(7:25) Why movement is medicine & what specific types of movement supports hormones

(9:16) Skeletal muscle & insulin - why it matters

(17:42) Supporting your hormone detoxification by decreasing your exposure to toxins.

(28:44) Nervous system: balancing hormones from the brain down & why perfectionism drives hormone imbalance

Related Episodes -

Episode 72: Exercising for “Adrenal Fatigue” & Cortisol Dysregulation

Episode 192: Sustainable Strength Training with Nora Matthew

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/243-balance-hormones-hour

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