In this episode, we're discussing how the brain directly affects your hormones, the distinction between consuming and integrating information, and ways to train your brain to be more resilient to life's stressors.

Welcome to the Funk'tional Nutrition Podcast. I'm your host, Erin Holt. I've got a bone to pick with diet culture and the conventional healthcare model that are both systematically failing so many of us. Creating a new model is my life's work, and this is what this show's all about. 

(Disclaimer: Please keep in mind this podcast is created for educational purposes only and should never be used as a replacement for medical diagnosis or treatment.)

Join Your Hormone Revival™ for our final live round!

Timestamps:

(4:26) - There is no reset button for hormones

(8:53) - “The IIT factor”, and the difference between consuming and integrating information

(12:08) -  Understanding the HPA axis and our brain’s feedback loop

(19:38) - What is the “functional root cause approach” for hormones?

(26:28) - Examining thoughts and fears to change our biochemistry

(37:19) - 3 tips to improve brain resiliency

Related Episode -

Episode 161: How Fear Affects the Body & Brain

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/242-hormones-brain-chemistry

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