Highlights of Episode 97 "Hit the Gym with a Strength Coach"- Janet Alexander, of The C.H.E.K. Studio in Encinitas, CA, is on to talk about how hormones should change the way you train your female athletes.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Periodization, Foam rolling after the session, Educating Clients about recovery and his Strength Training Manifesto."Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the Perform Better Buy 2 Get 1 Free sale and some new products. "The Business of Fitness" with Results Fitness - Mike Wunsch talks about "Semi-Private Training Management" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching the L-Drill". "Ask Functional Movement Systems"- Lee Burton answers a bunch of questions from the Forum about the FMS.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 96 "Hit the Gym with a Strength Coach"- Robb Wolf, author of The Paleo Solution, host of the The Paleo Solution Podcast and owner of NorCal Strength & Conditioning,  joins me to talk about all things Paleo.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Keeping Players Healthy, Farmer's Carry Progressions and his article, "There is a Reason for The Box.""Ask the Equipment Experts with Perform Better" - Chris Poirier tells us about the Perform Better sale and the upcoming educational opportunities. "The Business of Fitness" with Results Fitness - Mike Wunsch talks about "Semi-Private Training Implementation" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching the 5-10-5". "Ask Functional Movement Systems"- Jason Green from Corrective Exercise Specialists talks about using breathing assessments with the FMS.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 95 "Hit the Gym with a Strength Coach"- Thomas Phillips, Senior RKC and founder of The Ultimate Transformation Challenge,  joins me to talk about his philosophies on body transformation psychology, coaching and teaching. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Using Breathing Techniques with Stretching, Sprints after Sled Work, and Mark Toomey's article "Is It Just a Sore Back?""Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the NEW Equipment line at Perform Better. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Importance of Experience" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The AP Acceleration Method and Combine Preparation". "Ask Functional Movement Systems"- Gray Cook does a case study with me for a client at Five Iron Fitness.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 94 "Hit the Gym with a Strength Coach"- Chris Frankel, Director of Human Performance at TRX, continues the discussion about Conditioning  with an interview about his lecture "Functional Conditioning: Energy System Training". "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Topical Anti-Inflammatories, Progressing Anti-Rotation, Aha Moments from some of the ESD changes being talked about and actively pursuing referrals for your business."Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the the presenters at the One Day Seminars in January, the Lebert Buddy System and the Holiday Sale. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Big Picture Thinking" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The Problem Athlete". "Ask Functional Movement Systems"- Gray Cook discusses the Certified Kettlebell-Functional Movement Specialist ( CK-FMS ) SeminarCK - FMS Training and Certification Workshop for RKC's..   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 93 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Splits in his programming, Training to Peak at a Specific Time and his biggest change in his programming over the last year."Ask the Equipment Experts with Perform Better" - Chris Porier tells us about the Holiday Sale, the ViPR and the presenters at the One Day Seminars. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Drawing a Line Between Your Personal Life and Business" "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses "Session Objectives" "Ask Functional Movement Systems"- Gray Cook discusses his new DVD, "FMS- Applying the Model"; Training on the Edge of Ability; and Core Sequencing   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 92 "Hit the Gym with a Strength Coach"- Joel Jamieson, from 8WeeksOut.com, talks about Training Program Management, Heart Rate Variability, Energy System Contribution myths and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Future of Strength Training."Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the the new catalog, Upgrades to Medicine Balls and the presenters at the One Day Seminars. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Having an Exit Strategy" "The Art of Coaching with Athletes' Performance"- No "Art of Coaching" today "Ask Functional Movement Systems"- Mark Snow discusses using the FMS with large groups.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 91 "Hit the Gym with a Strength Coach"- Dr. Perry Nickelston, StopChasingPain.com, on to talk about his upcoming lecture, "The Powerhouse 3, Maximize Core Symmetry for Power, Performance and Durability" that he is doing at Dana Cavalea's ML Strength Performance Conference on November 12 in White Plains.  Very informative info coming from Dr. Perry. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about The Case for Direct Cuff Training for Contact Sports, Post Game Recovery Strategies and Does Technical Work in the Gym Transfer?"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the new sale, QR Codes in the new catalog and the presenters at the One Day Seminars. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Power of Your Thoughts" "The Art of Coaching with Athletes' Performance"- John Stemmerman talks more about "Coaching When There is a Language Barrier" "Ask Functional Movement Systems"- Lee Burton discusses the confusion with Rotary Stability test, what to look for and what to think about when choosing correctives.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Special Episode 90.5   "Passing the RKC" If you are going for the RKC, you NEED to listen to this. Interview with Brett Jones, Master RKC AppliedStrength.com Spoke to Brett about: **How to get ready for the RKC **The workouts in his article "RKC Snatch Test 101" **His article "Preparing for the RKC" **Hand Health **Much More If you are thinking of doing the RKC, you can train with Brett though hisOn-line Video Coaching   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 90 "Hit the Gym with a Strength Coach"- Sam Leahey, assistant Strength & Conditioning Coach at Springfield College, talks about Using the Joint by Joint, Periodization, What he's doing with the Springfield Men's Lacrosse and his path to his current job .  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Strength as a Skill, In Season Lifts and Do We Really Need a Niche?."Ask the Equipment Experts with Perform Better" - Chris Poirier tells us about the new sale and a special 2 for 1 price for the Meeting of the Minds. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Not Being Afraid to Change" "The Art of Coaching with Athletes' Performance"- John Stemmerman talks about "Coaching When There is a Language Barrier" "Ask Functional Movement Systems"- Mike Strock discusses the how the US Navy is using the FMS to keep guys healthy SPECIAL INTERVIEW- Phil Scarito talks about the upcoming FMS 3 Day Workshop (Levels 1 & 2 Combined) with Brett Jones   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 89 "Hit the Gym with a Strength Coach"- 3 Parts!  I interviewed 3 strength coaches who just landed jobs- Jaime Rodriguez (Clarkson), Dan Gabelman (Union) and Devan McConnell (UMass-Lowell) .  Find out the path they took to landing their new jobs. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Internships, Treadmill Testing and Programming the Farmer's Walk."Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the new sale and a special 2 for 1 price for the Meeting of the Minds. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Investing in Professional Development" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "How Much Coaching Should We Actually Do""Ask Functional Movement Systems"- Lee Burton discusses the change in how they approach their corrective exercises at Functional Movement Systems   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)