Highlights of Episode 122 "Hit the Gym with a Strength Coach" Rob Pilger of Old Skool Fight Sports & Fitness Academy in Columbus, Ohio joins me to talk about training boxers and fighters.  Rob is the author of BoxingPerformance.com, The Ultimate Boxing Workout, and The Boxing Blueprint.    "The Coach's Corner with Coach Boyle"- Coach Boyle about Teaching Moments, Using Straps, the article "The Contralateral Approach to Exercise Rehab", and more. Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the latest in education and the First Place Heavy Ropes.

"The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Attention to Detail"

"Functional Movement Systems Segment"- Rob Butler discusses research and the FMS.

 

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