Highlights of Episode 123 "Hit the Gym with a Strength Coach" Brijesh Patel of Quinnipiac University is on to talk about his article "Why We Don't Perform the Clean Anymore", The Quarter Squat vs. The Rack Pull, Loading the Kettlebell Swings and more.    "The Coach's Corner with Coach Boyle"- Coach Boyle about his thoughts on the Clean, the Quarter Squat vs. The Rack Pull, an update on the concussion and neck strength discussion as well as the sports hernia protocol.  Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the latest in education.

"The Business of Fitness" with Results Fitness University - Mike Wunsch  discusses the Results Fitness saying "That's Exactly What We Do Here" "The Art of Coaching with Athletes' Performance"- Nicole Rodriquez discusses "The Power of Presence"

"Functional Movement Systems Segment"- Gray Cook Classic- this is a repost where he reviews his 3 Movement Principles.

 

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