The Strength Coach Podcast

Highlights of Episode 110 "Hit the Gym with the Strength Coach"-  The theme is Rotary Speed and I have 2 guests on today- Jason Glass (Labx.tv and Jason Glass Performance Lab)and Dr. Angelo Scarpati (Baltustrol GC and OPTPI).  Both coaches were presenters at the WGFS in Orlando last week for the speed track and I thought they each had some interesting things to say about training for rotary speed.  Jason talks about Power Slings and Dr. Scarpati talks about some research he did on underspeed and overspeed training.      "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Training Females", the direction the S&C community is going with Coaching, and his thoughts on Corrective Exercise. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the upcoming One Day Learn-By-Doing in New Jersey, and the new Schwinn Airdyne. "The Business of Fitness" with Results Fitness University - Mike Wunsch talks about "Taking the Direct Route" "The Art of Coaching with Athletes' Performance" Nick Winkelman discusses the highlights of the book "Practice Perfect" by Doug Lemov.  "Functional Movement Systems Segment"- Sean Skahan talks about his article "Revisiting the FMS". "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 109     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the new updates at StrengthCoach.com, including the merger with SCWebinars.com.  We also talked about the forum thread "Performance Enhancement vs. Injury Reduction" and Joe Ehrmann's "20 Year Window". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr   gives us a rundown on latest Sale as well as a new product from Trigger Point Therapy. "The Business of Fitness" with Results Fitness University - Mike Wunsch asks "What is Your Destination?" "Functional Movement Systems Segment"- Brett Jones answers questions from the StrengthCoach.com forum about the FMS. Special Segment- Justin Levine from California Fitness Academy tells us about a unique challenge he is doing to motivate his members and raise money for a great cause.  Check out Limitless Life in Motion.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 108 "Hit the Gym with a Strength Coach"-  Charlie Weingroff discusses his thoughts on Icing; his article "Mckenzie Method vs. SFMA"; his lecture at the World Golf Fitness Summit, "Understanding Joint Centration"; and his new DVD with Patrick Ward and Joel Jamieson.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about a forum thread "Is the Y,T,W,L Setting Us Back?"; Managing Relationships with Sport Coaches; and "How Do You Know Your Possess Character and How Do We Teach It?". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Chris Poirier   gives us a rundown on upcoming educational opportunities and the HUGE Summer Sale. "The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Drawing Your Map." "The Art of Coaching with Athletes' Performance"- Nick Winkelman answers the question "Where Should I Direct My Coaching?"   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 107.5 (part 2) "Ask Functional Movement Systems"- Gray Cook reviews the corrective exercise philosophy of Functional Movement Systems.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 107 (part 1) "Hit the Gym with a Strength Coach"-  Kelly Starrett (San Francisco CrossFit and MobilityWOD) discusses his philosophy on movement, mobility, breathing, strength & conditioning, "Is Icing Bad?" and his new book "Becoming a Supple Leopard, The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.".  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Understanding (or Misunderstanding) Aerobic Training", Joe Ehrmann's book "InsideOut Coaching", and his thoughts on the RKC. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  gives us a rundown on upcoming educational opportunities and the HUGE Summer Sale. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "Your Business Plan" "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses "Information" "Ask Functional Movement Systems"- Gray Cook reviews the corrective exercise philosophy of Functional Movement Systems.  This is in Part 2 of this podcast- Episode 107.5 "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 106    "The Coach's Corner with Coach Boyle"- Coach Boyle discusses "When Is It Too Heavy?", Allowing staff leeway in programming and his thoughts on breathing, rolling and crawling. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Perform Better End of The Summer Sale and the upcoming educational opportunities. "The Art of Coaching with Athletes' Performance" Nick Winkelman discusses "Coaching the How vs. Coaching the What"     "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "The Decision to Open Your Own Business" "Ask Functional Movement Systems"- Gray Cook talks about how MovNat and 4x4 Matrix has influenced the corrective approach to the FMS and CK-FMS.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 105    "The Coach's Corner with Coach Boyle"- Bruce Mack joins Coach Boyle on a coference call to talk about their new venture- MBSC Thrive.  Get the facts about licensing Coach Boyle's system. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Sale and the upcoming educational opportunities. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "G.I.F.T.ing" "Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 10.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 104 "Hit the Gym with a Strength Coach"-  Cal Dietz (Univ. of Minnesota and XLAthlete.com) discusses training different qualities in a session or phase, as well as his new book, "Tri-Phasic Training"- what is is and how we can use it in our training.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Dr. Richard Ginsburg's article "Developmental Model for Youth Coaches and Players", Testing Youth Athletes, Providing Positive Feedback and his article "Making To a College Team". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  gives us a rundown on everything we can do with The Equalizer. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "Designing Your Life and Creating a Business That Supports Your Life" "Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 9.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 103 "Hit the Gym with a Strength Coach"-  Dr. John Berardi (Precision Nutrition) discusses his 6 month Experiment with Intermittent Fasting.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Colorado to work with US Women's Hockey; Wrist Flexibility; Teaching the O-lifts and Training Different Qualities in a Session. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  gives us a rundown on all the different features of the different vests. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "Doing Less and Doing It Better" "The Art of Coaching with Athletes' Performance"- Nick Winkelman goes over "How to Design Appropriate Speed and Aquisition Sessions". "Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 8.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 102 "Hit the Gym with a Strength Coach"-  James Wilson (MTB Strength Training Systems) discusses working with mountain bikers, their injury tendencies, how he uses the FMS and how he trains his bikers.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Becoming a CNP"; "Lat Pulldowns Make a Comeback"; and answers a few questions about Straight Leg Sit Ups and Knee Flexion exercises." Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  tells us about the Perform Better  sale and upcoming workshops, as well as Travel Roller Accupressure Balls. "The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Staying Between the Lines" "The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the coaching science discussing "Why The External Cue is Better Than the Internal Cue". "Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 6 & 7.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)