Highlights of Episode 110 "Hit the Gym with the Strength Coach"-  The theme is Rotary Speed and I have 2 guests on today- Jason Glass (Labx.tv and Jason Glass Performance Lab)and Dr. Angelo Scarpati (Baltustrol GC and OPTPI).  Both coaches were presenters at the WGFS in Orlando last week for the speed track and I thought they each had some interesting things to say about training for rotary speed.  Jason talks about Power Slings and Dr. Scarpati talks about some research he did on underspeed and overspeed training.      "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Training Females", the direction the S&C community is going with Coaching, and his thoughts on Corrective Exercise. Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the upcoming One Day Learn-By-Doing in New Jersey, and the new Schwinn Airdyne.

"The Business of Fitness" with Results Fitness University - Mike Wunsch talks about "Taking the Direct Route"

"The Art of Coaching with Athletes' Performance" Nick Winkelman discusses the highlights of the book "Practice Perfect" by Doug Lemov. 

"Functional Movement Systems Segment"- Sean Skahan talks about his article "Revisiting the FMS".

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