The Strength Coach Podcast

Highlights of Episode 203       "Hit the Gym with a Strength Coach" - Chris Holder, Head Strength and Conditioning Coach at Cal Poly San Luis Obispo, is on to talk about his articles: Training Failure- When to Push Young Athletes and When to Wait Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau Qigong: The New (Ancient) Way Of Improving Health And Performance The Key To Speed Is In Your Spine and so much more  "Coaches Corner with Coach Boyle"- Coach Boyle talks about The book "Most Likely to Succeed" Rear Foot Elevated Split Squat Jumps  Static Holds Programming the "Anti-" core exercises      Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of Your Business Plan" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time.    "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)     

Highlights of Episode 202       "Hit the Gym with a Strength Coach" - Martin Bingisser, founder on HMMR Media, Swiss national coach and seven-time national champion in the Hammer throw,  is to talk about: The Transfer of Training Classifications of Exercise Basics of Anatoli Bondarchuk Role of Specific Strength Exercises in Team Sports Things he Learned From Frans Bosch Things he's changed from when he first started throwing the hammer and so much more See Martin and John Kiely in London Periodisation and Performance: Beyond the Bullshit John Kiely and Martin Bingisser,  Saturday, May 20, 2017 , London, England Click here for more info   "Coaches Corner with Coach Boyle"- Coach Boyle talks about His article, “Burpees, the World’s Dumbest Exercise” Forum thread on Offset Weights Current supplements he taking and recommending      Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale and the One Day in Boston "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Growth" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses some research on Core Function and Breathing.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)     

Highlights of Episode 201     "Hit the Gym with a Strength Coach" - Brett Bartholomew, author of Conscious Coaching is to talk all about the book: What Conscious Coaching is NOT Who is the Conscious Coach How is this different from the Art of Coaching Current Coaching Culture Athlete Archetypes Dark Sided Leadership Traits and so much more     "Coaches Corner with Coach Boyle"- Coach Boyle talks about Coaching Clients in Pain His article "Rehab, Injury and the Elite, Fast Twitch Athlete"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Boston and the Agility Trainer Pro "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Being an Entrepreneur- Focus, Organization and Time Management" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to start a series on Breathing".  Today he discusses some background info on breathing.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Special Episode 200.5     Replay of Episode 11 of the "Stop & Give Me 20" Podcast with Mike Boyle The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", where the conversation moves into: 1) Who their biggest influences were growing up and who their real life Superhero was  2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate 3) Who they want to be Superheros to with their message We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  We find out some of the books they are reading and seminars they are attending and what their takeaways are. At some point in the show we do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers).  It’s a fun segment that we are really trying to make personal to them and so far we have had a good time with it. We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.  I wanted to expose the Strength Coach podcast audience to the Stop & Give Me 20 Podcast Past Episodes include: Mark Fisher Don Saladino Tony Gentilcore Robert Dos Remedios Flor Beckmann Alwyn Cosgrove Patrick Frost Kirsty Godso Giovanni Roselli Geralyn Coopersmith Mike Boyle Frank Dolan Martin "Nedu" Egwuagu Jeff Higuera Nikki Metzger Nick Winkelman Jason C. Brown Charlie Weingroff Rachel Cosgrove Brendon Rearick Kevin Carr Sue Falsone Marco Sanchez Ana Tocco PLEASE CLICK HERE & GIVE US A RATING AND A REVIEW ON iTUNES     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Episode 200     "Hit the Gym with a Strength Coach" - Henk Kraaijenhof, author of What We Need is Speed is on to talk about: the book His early days with elite athletes Individualization What can we learn from the elite athlete Speed Myths LTAD and Windows of Opportunity Strength guidelines and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about The MBSC Winter Seminar Takeaways from Henk's Kraaijenhof's book "What We Need is Speed" a StrengthCoach.com Forum thread "What is Strength & Conditioning?"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Baltimore and the MFR Stick "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Looking at the Bigger Picture and Designing Your Life"" "The Functional Movement Systems Segment"- No Segment Today, we did it last Episode for 199.5.  Check it out here "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Special Episode 199.5   "The Functional Movement Systems Segment"- Lee Burton from Functional Movement Systems is on to discuss: The Fundamental Capacity Screen The Motor Control Screen Where everything fits in The Modified Functional Movement Screen Important Updates on the website, membership and Certification     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Episode 199     "Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness: Runner and the Endurance Athlete Volume for Cross Country and Track Athletes Interval Training and Speed Work Developing a Base Training the General Population and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete" Personality and Genetic Predisposition His quote "Endurance training probably isn't good for you" Running and Injuries The Endurance Injury Cycle The One thing he would add to the Endurance Athlete's Program     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)     

Highlights of Episode 198     "Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach : Takeaways from going to Stanley Cup Programming Strategy with the World Cup in Pre-Season Changes now that he has an assistant Data Collection His "Evaluation Workout" Using Blood work with his players The Off Season Conference he's helping to put on and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Things he did differently in 2016 Forum Thread - "Airdyne vs. Assault and the Foot Strap" Forum Thread-  "Rowing Intervals Causing Back Pain" "20 Minutes of Thoughtfulness"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and Vibration Training "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Doing Things to Increase Retention" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the Team Approach and integrating the FMS"    "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Episode 197     "Hit the Gym with a Strength Coach" - Brandon Marcello, former Director of Performance at Stanford University, current High Performance Strategist with Professional teams and Athletes: Recovery and Regeneration Cryotherapy, Contrast Showers Sleep and Paying Back the Sleep Debt Naps and the "Nappuccinno" Performance Based Dining Big Data and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Super Sets, Does it affect Heavy Lifts?" Forum Thread - "Single Leg Squat- Hip Shift" Forum Thread-  "In Season Speed Work"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and the Motor Control Screen Slide Box "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementing a Learning Day" "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Teams"   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Episode 196     "Hit the Gym with a Strength Coach" - Justin Kavanaugh, CEO of the Sport & Speed Institute, is on to discuss: His philosophy on Speed Training How Strong do we need to be to be fast Mistakes in Speed Training Simple Drills athletes can do every night His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry" His "3 Biggest Takeaways from his meeting with Gary Vee" and so much more Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed     "Coaches Corner with Coach Boyle"- Coach Boyle talks about His takeaways from the Leadership Conference in London hamstring Injuries Forum Thread-  "Athlete Engagement and Behavior"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and a new Glute Ham form the PB Extreme Line. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about a concept called "The Executive Athlete"     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)