Highlights of Episode 203       "Hit the Gym with a Strength Coach" - Chris Holder, Head Strength and Conditioning Coach at Cal Poly San Luis Obispo, is on to talk about his articles:

• Training Failure- When to Push Young Athletes and When to Wait

• Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau

• Qigong: The New (Ancient) Way Of Improving Health And Performance

• The Key To Speed Is In Your Spine

• and so much more 

"Coaches Corner with Coach Boyle"- Coach Boyle talks about

• The book "Most Likely to Succeed"
• Rear Foot Elevated Split Squat Jumps 
• Static Holds
• Programming the "Anti-" core exercises 

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of Your Business Plan"

"The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time. 

 

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