Longevity Optimization with Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz. This podcast is in partnership with my Clinic, LYV The Wellness Space, Investment Fund, Optimal Health Ventures, and my partner, Bobby George.

Latest episodes

Oct 22, 2021 • 46min

Why Salt + Other Minerals Are Essential To Optimal Health With Dr. James DiNicolantonio

Dr. James DiNicolantonio discusses the importance of salt for body temperature and digestion, optimal salt consumption levels, benefits of liver and heart blends, significance of minerals for hydration and brain health, concerns about reducing salt in foods, misconceptions about food and metabolic health, and optimizing health through diet and biohacks.

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