The Genius Life

Charles Brenner, PhD, discusses debunking longevity myths, NAD metabolism, calorie restriction, importance of skeletal muscle for healthy aging, personalized dietary choices, challenges of extending lifespan, benefits of NR supplementation, individualized nutrition approaches, impact of calorie restriction on longevity, maintaining healthy weight, significance of physical activity, dietary protein for aging, NAD boosters, functional tests in aging evaluation, testosterone replacement therapy for rejuvenation.

Adriell Mayes discusses the benefits of kettlebell workouts, clean water, carnivore diet, collagen, and fitness on a budget. He emphasizes natural movements, nutrition, and the importance of authenticity in the fitness industry.

Neuroscientist Tara Swart dives into manifestation, brain hacks, cortisol's effect on body, and noble aims. Touches on tattoos, emotional pain, Parkinson's disease, and optimizing brain health with nutrition and grass-fed beef. Discusses healthy habits, cancer rates, stress management, and scents triggering memories.

Dr. Judy Ho, a triple board-certified neuropsychologist, discusses attachment theory's impact on relationships, self-perception, and healing exercises. The podcast explores the role of parenting styles in different cultures, shifting attachment styles, and the significance of father figures. It also touches on collagen benefits, reframing negative self-perceptions, and the power of self-compassion.

Dietitian Michelle Shapiro discusses balanced nutrition, food guilt, and myths. Addressing addictive processed foods, ethical concerns, and quality over calories. Exploring chronic conditions, extreme weight loss risks, and holistic approaches. Debunking nutrition myths, benefits of intermittent fasting, and food safety practices. Touching on travel snacks and living authentically.

Exploring cancer prevention strategies through diet, debunking myths about protein intake, optimizing nutrition for DNA protection, discussing the role of creatine in cancer risk, managing evening light exposure for better sleep, finding emotional comfort in relationships with pets, balancing sun exposure for health, and emphasizing credible cancer research and prevention efforts.

Renowned orthopedic surgeon debunks myths about red meat and cholesterol, discusses impact of carnivore diet on longevity and heart health. Explores detrimental effects of ultra-processed foods, challenges in conducting health studies. Examines ketogenic diet's influence on cholesterol levels and heart health concerns. Delve into complexities of cholesterol and heart health, importance of organ meat supplements. Discuss evolution of human diet, influence of agricultural interests, benefits of therapy on mental health. Highlights importance of red meat in providing essential nutrients, dietary choices, and human dietary evolution. Reflects on speaker's preference for energy-rich foods, carnivore diet, and benefits of long-term adaptation to low-carb diet. Explores journey through jujitsu, stem cell therapy, and proactive healthcare approach.

Neuroscientist Lisa Mosconi discusses strategies to build an Alzheimer's-resistant brain, including lifestyle adjustments and water quality. The podcast explores the impact of nutrition and lifestyle choices on brain health and emphasizes the importance of cognitive reserve through exercise, diet, sleep, and intellectual challenges. It also delves into the role of menopause in brain health, addressing symptoms, hormone replacement therapy controversies, and the need for evidence-based approaches.

Discover how Thais Gibson's Integrated Attachment Theory transforms relationships by healing attachments and reprogramming limiting behaviors. Explore childhood attachment styles, reprogramming subconscious beliefs, and navigating modern relationships. Learn about limerence, unmet needs, and resolving resentment through addressing core wounds for healthier connections.

Topics include the root cause of autoimmunity, benefits of nicotine for cognitive enhancement, impact of childhood trauma on health, alternative trauma healing methods, optimizing strength and muscle growth, recovery methods like sauna and cold plunge, understanding secure attachment, and living a genius life through self-regulation.