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The Genius Life
411: Why Men and Women Are Facing a Reproductive Health Crisis, and What to Do About It | Ronit Menashe and Vida Delrahim
Jul 24, 2024
Ronit Menashe and Vida Delrahim from WeNatal discuss the global fertility crisis, misinformation, improving men's reproductive health through nutrition, risks of raw fish during pregnancy, and advocating for reproductive health and nutrition. They explore the impact of diet, supplements, lifestyle changes, and advancements in fertility solutions for couples planning to conceive.
01:06:23
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Quick takeaways
- Nutrient-dense foods improve fertility; Mediterranean diet is beneficial for overall health.
- Antioxidants like vitamin C, E, CoQ10 enhance sperm quality.
Deep dives
The Importance of Nutrient-Dense Foods
Focusing on nutrient-dense foods like protein, colorful veggies, fruits, nuts, and seeds can play a significant role in improving fertility. Emphasizing a whole foods diet, similar to the Mediterranean diet, can offer holistic benefits for overall health and fertility.
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