This chapter explores the importance of proactive measures in fertility and reproductive health, debunking myths around the biological clock in both men and women. Topics include AMH testing, lifestyle factors, and the distinction between egg quantity and quality, as well as the role of companies like modernfertility and Function Health in assessing AMH levels. Additionally, it discusses the creation of a prenatal supplement by Best Friends to address the fertility crisis, emphasizing quality, sustainability, and transparency in the supplement industry.

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