
Nobody Panic
(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

Nov 1, 2024 • 44min
Still Panicking: Halloween Special - Urban Legends
This week dives into the chilling world of urban legends and their evolution. The hosts share spine-tingling tales that invoke suspense and laughter alike. Nostalgic childhood fears from the 90s are revisited, revealing how urban myths shifted with technology. From terrifying encounters to quirky stories like The Baby Train, they explore both the eerie and humorous sides of folklore. Alongside a lighthearted look at adulting, the episode blends personal anecdotes with discussions on mental health, including a humorous take on OCD.

Oct 31, 2024 • 32min
Still Panicking: How to do a Halloween Costume
Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.Happy All Hallow's Eve! Last minute invite to a Halloween party? Flying solo? In a couple? Going as a team with all your housemates? Tessa and Stevie present a list of frankly excellent suggestions in the hope of getting those creative costume juices flowing and getting you ready for the spooky season.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Oct 30, 2024 • 28min
Still Panicking: How to Do a Spell
Dive into a whimsical exploration of witchcraft and Halloween fun! The hosts share laugh-out-loud personal tales and delve into the magic of spell-making. They discuss the empowering aspects of spells while encouraging a non-judgmental approach to witchcraft. Expect lighthearted banter about starting a witch shop and the intriguing significance of moon cycles. Enjoy a guided spell chat that feels more like a cozy conversation than a formal ritual. It's all about intention and focusing your energy while having a good time!

Oct 29, 2024 • 37min
Still Panicking: How to Read Tarot (with Caroline O’Donoghue)
Caroline O’Donoghue, author of 'All Our Hidden Gifts' and host of Sentimental Garbage, joins the hosts for a lively discussion about tarot. They dive into the fascinating world of tarot cards, sharing humorous personal stories and insights. Caroline explains how different suits, like pentacles, focus on material responsibility and growth. They debunk myths around tarot, highlighting its role in introspection rather than fortune-telling. The conversation encourages listeners to engage with tarot in a meaningful way, celebrating its unique blend of skepticism and belief.

Oct 28, 2024 • 30min
Still Panicking: How to be a Basic Autumn Bitch
This week revolves around the hidden joys of autumn and Halloween traditions. The speakers celebrate being 'basic' while sipping on Pumpkin Spice Lattes and donning cozy sweaters. They share personal stories about autumnal rituals and how social media shapes our seasonal experiences. Fashion tips for transitioning from summer to fall are humorously discussed, along with a challenge to embrace the simpler pleasures of the season. There’s also a heartfelt moment touching on the importance of understanding mental health, particularly OCD.

Jun 11, 2024 • 25min
How to Let Someone Down
Tessa and Stevie tackle the emotional rollercoaster of letting people down, even when it's just a feeling. They share relatable stories about guilt and personal breaks, emphasizing self-care and understanding from others. The duo dives into the intricacies of communicating expectations and vulnerability in relationships. With a light-hearted approach, they explore the balance between honesty and sensitivity when disappointing loved ones. Tune in for some laughs and heartfelt insights!

Jun 4, 2024 • 36min
How to Unlock Your Creativity
Think you're not creative? Think again! Explore how everyone can express themselves uniquely beyond traditional art forms. There’s laughter as the hosts share quirky mishaps over bedside organization, plus insights from influential books like 'The Artist's Way' and 'Big Magic.' Discover daily practices like free writing and morning pages that ignite creativity. The conversation dives into authenticity and even touches on mental health, proving creativity can flourish in the most unexpected places!

May 28, 2024 • 35min
How to Organise the Fridge
Join a humorous journey into the chaos of fridge organization! Discover the misconceptions surrounding fridge dials and the emotional rollercoaster that comes with taming your culinary chaos. Contrast various fridge management styles, including quirky roommate dilemmas and the fine line between food placement and freshness. Laugh along as personal anecdotes collide with practical tips on food storage, while also reflecting on the emotional undercurrents of gift-giving and the challenges of OCD. It's a delightful exploration of food, feelings, and fridge follies!

May 21, 2024 • 42min
How to Make Dinner For One with Kate Young
Chef and author Kate Young discusses making dinners for one joyful and easy. She shares tips on meal prepping, creating versatile meal bases, and challenges stereotypes of solo dining. The podcast explores preserving with vinegar, sugar, and salt, quick dinner ideas, and the art of dining alone. Kate emphasizes creativity in cooking for one and shares insights on culinary and literary ventures.

May 14, 2024 • 40min
How to Plan a Wedding - Part 1
Tessa, the bride-to-be, shares wedding planning advice and mishaps including setting up a whole company to buy plates cheaper. The podcast humorously explores the chaos of wedding planning, unconventional approaches to manage costs, and the balancing act between practicality and creativity. It also emphasizes the importance of embracing imperfections and enjoying the celebration of love.
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