Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips.

Always dreamed of throwing a book and some cheese into a spotted handkerchief but always held back from going on your own? Then let Tessa (seasoned solo traveller) and Stevie (confidently building up to it) push you on to the overnight train and set you off on your adventure!

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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Still Panicking: How to Travel Alone