Nobody Panic

Dive into the whimsical world of baths and self-care! The hosts explore the art of bathing, from humorous anecdotes about awkward rituals to the concept of a "bath of the mind." Discover Stevie's aversion to baths and how her journey reveals deeper truths about comfort and self-acceptance. They hilariously contrast generational views on aesthetics and self-care, ultimately encouraging listeners to embrace their unique bathing methods. Get ready for laughs and profound reflections on relaxation and personal wellness!

The hosts share their comical cold-related struggles, offering tips to navigate the winter sniffles. They ponder the age-old question of whether to feed a cold or starve a fever. Exploring the immune system, they dispel myths about supplements while discussing the importance of good nutrition and hydration. Anecdotes about hummus mishaps lighten the mood, alongside insights from 'The Secret Garden' on the benefits of outdoor activities for health. Plus, they tackle the inefficacy of quick fixes and emphasize self-care during flu season.

Monica Heisey, author of the bestselling 'Really Good Actually', joins Stevie and Tessa to share her passion for hosting delightful dinner parties. The trio navigates the charm of manageable guest lists and the art of cocktail crafting, with hilarious anecdotes about cooking mishaps. Monica highlights standout recipes like Hasselback potatoes and emphasizes the joy of simple yet inviting atmospheres for meaningful connections. Tune in for tips that balance sophistication with a touch of fun, making every gathering memorable!

Struggling with the winter blues? The hosts explore the challenges of Seasonal Affective Disorder, sharing personal stories and humor. They discuss the effectiveness of light boxes and the importance of getting outside. Nutritional tips and self-care advice for coping with darker months are tossed into the mix. With a candid look at OCD, they emphasize understanding mental health and the need for professional support. Get ready to laugh while learning how to navigate the gloom!

Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.Now is the Winter of our discontent. Perhaps ‘Winter is your season’ and you love the cold, but if not and you’re miserable the moment it gets dark at 4pm, this one is for you. Stevie (recently embraced Winter) and Tessa (whisp-like child of Summer) attempt to shelter and guide you through the metaphorical snow storm.Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

This week dives into the chilling world of urban legends and their evolution. The hosts share spine-tingling tales that invoke suspense and laughter alike. Nostalgic childhood fears from the 90s are revisited, revealing how urban myths shifted with technology. From terrifying encounters to quirky stories like The Baby Train, they explore both the eerie and humorous sides of folklore. Alongside a lighthearted look at adulting, the episode blends personal anecdotes with discussions on mental health, including a humorous take on OCD.

Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.Happy All Hallow's Eve! Last minute invite to a Halloween party? Flying solo? In a couple? Going as a team with all your housemates? Tessa and Stevie present a list of frankly excellent suggestions in the hope of getting those creative costume juices flowing and getting you ready for the spooky season.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dive into a whimsical exploration of witchcraft and Halloween fun! The hosts share laugh-out-loud personal tales and delve into the magic of spell-making. They discuss the empowering aspects of spells while encouraging a non-judgmental approach to witchcraft. Expect lighthearted banter about starting a witch shop and the intriguing significance of moon cycles. Enjoy a guided spell chat that feels more like a cozy conversation than a formal ritual. It's all about intention and focusing your energy while having a good time!

Caroline O’Donoghue, author of 'All Our Hidden Gifts' and host of Sentimental Garbage, joins the hosts for a lively discussion about tarot. They dive into the fascinating world of tarot cards, sharing humorous personal stories and insights. Caroline explains how different suits, like pentacles, focus on material responsibility and growth. They debunk myths around tarot, highlighting its role in introspection rather than fortune-telling. The conversation encourages listeners to engage with tarot in a meaningful way, celebrating its unique blend of skepticism and belief.

This week revolves around the hidden joys of autumn and Halloween traditions. The speakers celebrate being 'basic' while sipping on Pumpkin Spice Lattes and donning cozy sweaters. They share personal stories about autumnal rituals and how social media shapes our seasonal experiences. Fashion tips for transitioning from summer to fall are humorously discussed, along with a challenge to embrace the simpler pleasures of the season. There’s also a heartfelt moment touching on the importance of understanding mental health, particularly OCD.