
Nobody Panic
(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

May 7, 2024 • 35min
How to Help a New Mum
Friends having babies? Not sure what to take round when you go to meet the new baby? Stevie put a callout on Instagram and there was a real consistency with the answers. In fact there's essentially only one thing new mums want and let us tell you, it's not an ornate Victorian hot air balloon (this is what Tessa took round to her friend).Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Apr 30, 2024 • 31min
How to Stop Reading a Book
Why is it so hard to admit defeat when abandoning a book? The hosts share their amusing struggles with literary guilt and the pressure to finish every read. They discuss hilarious adulting mishaps, including energy provider changes and the nostalgia of stamps. The joy of airport reads come into play, reminding us that enjoyment should trump literary snobbery. They encourage embracing the freedom of letting go of uninspiring books, all while inviting listeners to share their own literary journeys in a light-hearted conversation.

Apr 23, 2024 • 32min
How to Use the Washing Machine
Stevie and Tessa tackle the mysteries of washing machines with humor and honesty. They explore the meaning behind laundry symbols and share relatable struggles with fabric care. Expect lively debates on when to add fabric conditioner and personal anecdotes about delicate garments. The conversation also includes practical tips on detergent placement, stain removal, and eco-friendly choices, making laundry less daunting and surprisingly enjoyable. Prepare for laughs as they navigate the labyrinth of laundry instructions!

Apr 16, 2024 • 36min
How to Run a Marathon
Dive into the trials of marathon running with hilarious tales of unsanctioned training! Listen as they tackle gender expectations in sports and share tips on navigating the chaotic marathon experience. From the emotional rollercoaster of reaching the pivotal 20-mile mark to celebrating the overwhelming joy of crossing the finish line, the candid discussions highlight the challenges and triumphs of every runner. Plus, insights on the importance of community support and mental health make for a well-rounded exploration.

Apr 9, 2024 • 31min
How to Decide What to Have for Breakfast
Struggling with breakfast decisions? From egg quantities to diverse cultural options, the hosts explore the challenges and delights of morning meals. Discover the comedic journey of finding the perfect breakfast balance, including olive bread packaging and unconventional choices like dim sum.

Apr 2, 2024 • 32min
How to Use an Excel Spreadsheet
Join the hosts as they tackle the daunting world of Excel spreadsheets with humor and relatable stories. A special guest shares invaluable tips and tricks to help turn spreadsheet phobias into confidence. Learn about personal finance management, from budgeting with exported bank statements to using freeze panes for better visibility. Dive into the absurdity of Excel jargon, explore essential formulas, and discover how to visualize your spending. It's a fun and enlightening journey for anyone looking to conquer their spreadsheet fears!

Mar 26, 2024 • 33min
How to Go Freelance
Explore the transition to freelance work with insights on financial challenges, self-promotion, finding the right work environment, and seeking external support like a reliable accountant. Learn how to be financially prepared for tax obligations and navigate the freelance lifestyle while balancing work choices.

Mar 19, 2024 • 34min
How to Have a Massage
Stevie shares her newfound love for massages while Tessa reveals her dedication to regular sessions for stress relief. They dive into hilarious experiences with unconventional massage styles and the challenges of body confidence. Overcoming mental barriers before a massage becomes a key theme, along with the comedic exploration of societal taboos, particularly regarding 'happy endings.' Their lighthearted banter makes the topic approachable, filled with relatable anecdotes and tips for communication with your therapist.

Mar 12, 2024 • 33min
How to Organise Your Bedside Table
Stevie brings a lot to the (bedside) table in today's existential crisis/light-hearted advice podcast. What is a bedside table? Is yours three apple crates stacked precariously on top of each other, too shallow to hold a book, and too narrow to balance a lamp? This is the podcast for you.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Mar 5, 2024 • 41min
How to Sort Your Life Out with Birthday Girls (Live at Cheerful Earful Festival)
Tessa flies solo with 2/3 of the brilliant Birthday Girls, Beattie Edmondson and Rose Johnson! Tessa, unsupervised, forgets most of the things she’s supposed to do during a live episode and she and Rose give a good go at sorting Beattie’s life out. It’s a nice one. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Cheerful Earful Festival and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.
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