Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life.

So, panicking at dusk every Sunday? Tessa and Stevie come up with about 17 mnemonics, acronyms and slogans that don’t make sense, but (thankfully) lots of tips that do, to try and help you combat end-of-the-week gloom.

This episode was first released on 14 June 2022.

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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Still Panicking: How to Deal with Sunday Night Blues