
Nobody Panic
(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

Dec 20, 2024 • 33min
Still Panicking: How to Have a Non-Traditional Christmas
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.Having a different Christmas this year? Stevie and Tessa look at how to celebrate – or not celebrate – the festive season when it’s not going to be your usual knees-up. Spoiler alert: it’s all about perspective and having the confidence to do what you want. And other things too. Look just have a listen. Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 19, 2024 • 28min
Still Panicking: How to Get Involved in Christmas Around the World
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.From Krampus to the Crapping Log, journey with us around the world in Christmas traditions. Let Stevie and Tessa offer a canapé board of traditions you can incorporate this year IF YOU WISH. Or just launch these out as facts at the dinner table. Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 18, 2024 • 32min
Still Panicking: How to Have a More Ethical Christmas
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.Trying to have a more ethical Christmas this year? TesSanta Claus Coates, and Stevie MarTin Soldier from The Nutcracker, are taking Christmas very seriously/ They discuss making your own wrapping paper, shopping from independent businesses, buying local, and making small good changes. Alternative Book RecommendationsHive: www.hive.co.ukBookshop.org: uk.bookshop.orgSharing/ Surplus RecommendationsNeighbourly: www.neighbourly.com/service/product-surplusOlio: olioex.comRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 17, 2024 • 33min
Still Panicking: How to Deal with Christmas Presents
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.Oh. Yes. Lovely. One of these. Gosh. Yes. Thank you. Stevie and Tessa navigate the minefield of giving and receiving presents, discuss how to react to a terrible gift, what to give when you don't know your Secret Santa at all, and Tessa has an on-air epiphany about the meaning of Christmas.Recorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 16, 2024 • 34min
Still Panicking: How to Go to the Office Christmas Party
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.Got an office Christmas party coming up? Whether it’s your first one ever, or you’ve been going for twenty years, Stevie and Tessa share some festive thoughts! Merry Christmas one and all! xRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

9 snips
Nov 29, 2024 • 33min
Still Panicking: How to Have a Bath
Dive into the whimsical world of baths and self-care! The hosts explore the art of bathing, from humorous anecdotes about awkward rituals to the concept of a "bath of the mind." Discover Stevie's aversion to baths and how her journey reveals deeper truths about comfort and self-acceptance. They hilariously contrast generational views on aesthetics and self-care, ultimately encouraging listeners to embrace their unique bathing methods. Get ready for laughs and profound reflections on relaxation and personal wellness!

Nov 28, 2024 • 35min
Still Panicking: How to Help a Cold
The hosts share their comical cold-related struggles, offering tips to navigate the winter sniffles. They ponder the age-old question of whether to feed a cold or starve a fever. Exploring the immune system, they dispel myths about supplements while discussing the importance of good nutrition and hydration. Anecdotes about hummus mishaps lighten the mood, alongside insights from 'The Secret Garden' on the benefits of outdoor activities for health. Plus, they tackle the inefficacy of quick fixes and emphasize self-care during flu season.

Nov 27, 2024 • 31min
Still Panicking: How to Host a Dinner Party with Monica Heisey
Monica Heisey, author of the bestselling 'Really Good Actually', joins Stevie and Tessa to share her passion for hosting delightful dinner parties. The trio navigates the charm of manageable guest lists and the art of cocktail crafting, with hilarious anecdotes about cooking mishaps. Monica highlights standout recipes like Hasselback potatoes and emphasizes the joy of simple yet inviting atmospheres for meaningful connections. Tune in for tips that balance sophistication with a touch of fun, making every gathering memorable!

Nov 26, 2024 • 30min
Still Panicking: How to Cope with Seasonal Affective Disorder (SAD)
Struggling with the winter blues? The hosts explore the challenges of Seasonal Affective Disorder, sharing personal stories and humor. They discuss the effectiveness of light boxes and the importance of getting outside. Nutritional tips and self-care advice for coping with darker months are tossed into the mix. With a candid look at OCD, they emphasize understanding mental health and the need for professional support. Get ready to laugh while learning how to navigate the gloom!

Nov 25, 2024 • 31min
Still Panicking: How to Survive the Winter
Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.Now is the Winter of our discontent. Perhaps ‘Winter is your season’ and you love the cold, but if not and you’re miserable the moment it gets dark at 4pm, this one is for you. Stevie (recently embraced Winter) and Tessa (whisp-like child of Summer) attempt to shelter and guide you through the metaphorical snow storm.Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.
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