The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
Feb 29, 2024 • 1h 2min
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
Two hosts chat about overcoming running struggles, professionalism in the industry, sauna benefits, and plans for the future. They touch on illness, injury recovery, business improvements, and setting high standards in running and business. Discussion also includes ketone science, community engagement, and the importance of sponsor support.
Feb 22, 2024 • 48min
Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Discover a fresh approach to pain management and injury prevention with Ryan Whited, focusing on using 'training as treatment'. Embrace pain as a tool for growth, challenge traditional beliefs on pain perception, and explore the complexity of pain in running. Learn practical tips for managing injuries and the importance of hydration and supplements for athletes.
Feb 15, 2024 • 57min
Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
Trials Marathoner Andrea Pomaranski, known for her impressive race performances, discusses her experience at the Olympic Marathon Trials, managing marathon recovery, running 120+ mile weeks as a busy mom, and staying healthy while training at high mileage. She credits her success to long-term consistency in training, regular strength work, and pilates. Andrea's story of persistence and juggling a busy schedule is relatable to everyone.
6 snips
Feb 8, 2024 • 1h 2min
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
Dr. Caitlin Alexander, physical therapist and professional triathlete, answers reader questions on injury resilience. Topics covered include injury prevention for time-crunched athletes, recurrent tendonitis, lower back pain after long runs, distinguishing worrisome pain, prioritizing healthy running as we age, the importance of strength training, and how different types of stress contribute to injury.
30 snips
Feb 1, 2024 • 58min
How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
Physical therapist and running coach Jimmy Picard discusses the importance of scheduling and balancing strength training with running. He shares insights on the different phases of strength training, including the role of muscular endurance work and raw strength. Jimmy also highlights the essentiality of strength training for tendon injuries and how to avoid the boom/bust cycle. The podcast provides tips on scheduling strength training around hard workouts and emphasizes gradual progression and consistency for optimal results.
13 snips
Jan 25, 2024 • 1h 11min
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
Former 100-mile world record holder Zach Bitter shares his journey and strategies for pushing the boundaries of endurance. He discusses maximizing benefits from zone 2 running, training in zone 3, and preparing for fast 100-milers. He also talks about incorporating cross-training, advice for new runners, and building a strong aerobic engine. Listen to Zach's insights on building massive endurance!
Jan 18, 2024 • 59min
TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
TrainingPeaks founder Dirk Friel discusses the future of coaching and AI in training. They talk about upcoming technology for athletes, challenges facing the coaching industry, and the integration of AI into coaching practices. The conversation delves into the evolution of training platforms, advancements in lactate and glucose monitoring, and the impact of technology on coaching and training performance.
Jan 11, 2024 • 1h 12min
Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
Entrepreneur Sam Parr talks about his background in running and how it has evolved. He shares his love for the simplicity and suffering of individual sports. He discusses how his wife influenced his focus on wellness and nutrition. Sam emphasizes the importance of goal setting to achieve remarkable accomplishments. He also talks about his daily health routine and his challenges for 2024. The podcast explores the connection between building business and maintaining a healthy body. They discuss the need for coaches in various areas of life. They also touch on strategies for longevity and testing health. Lastly, they emphasize the benefits of weightlifting for runners.
45 snips
Jan 4, 2024 • 1h 9min
Power, Speed Development, and "Output" with Coach David Roche (repost!)
Elite trail runner and coach David Roche discusses power and mechanical output for runners, emphasizing its importance for non-elite athletes. He highlights benefits of short work intervals, longevity in the sport, and ways to improve power. The podcast covers the Norwegian system, maintaining strength as you age, detraining effects, optimizing aerobic power output, climbing ability, and power development for enhanced performance.
Dec 21, 2023 • 1h 19min
Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
Jason Fitzgerald, running and coaching background, is interviewed by Phil Batterson. They discuss the importance of maximizing consistency, the evolution of Jason's strength training philosophy, and how running teaches universally applicable values.
