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The Strength Running Podcast

Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller

Oct 19, 2023
Keith Mueller, a holistic endurance coach, discusses the relationship between pronation and supination, the role of rotation in pronation, the impact of flat feet and high arches, and the importance of variety in improving movement patterns in running.
01:13:49

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the relationship between pronation and supination and their role in foot movement is crucial for optimizing running mechanics and performance.
  • Recognizing the importance of variety in training and movement patterns is essential for maintaining adaptability and efficiency in running.

Deep dives

The Movement of the Foot and Its Importance for Runners

The podcast episode discusses the importance of understanding how and why the foot moves the way it does and its impact on performance and injury risk for runners. The speaker emphasizes that recognizing the role of foot movement can be a competitive advantage for runners. The episode explores concepts such as pronation, supination, movement patterns, and the use of the arch as a spring to improve economy, injury resilience, and finish times. The discussion highlights the unique ability of the human foot to adapt to terrain and absorb impact, and emphasizes the importance of maintaining mobility and variability in foot movement through exercises and training.

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