10min chapter

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Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller

The Strength Running Podcast

CHAPTER

The Importance of Foot Movement and Elastic Energy Storage in Running

This chapter explores the significance of foot movement in relation to upper body movement and how it impacts running performance. It discusses the role of the foot's arch as a spring and the tissues involved in its movement. The chapter also focuses on the importance of elastic energy storage, foot and Achilles tendon strength, and the progression of plyometric exercises to enhance running efficiency and economy.

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