The Strength Running Podcast
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
Mentioned books
13 snips
Jan 25, 2024 • 1h 11min
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
Former 100-mile world record holder Zach Bitter shares his journey and strategies for pushing the boundaries of endurance. He discusses maximizing benefits from zone 2 running, training in zone 3, and preparing for fast 100-milers. He also talks about incorporating cross-training, advice for new runners, and building a strong aerobic engine. Listen to Zach's insights on building massive endurance!
Jan 18, 2024 • 59min
TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
TrainingPeaks founder Dirk Friel discusses the future of coaching and AI in training. They talk about upcoming technology for athletes, challenges facing the coaching industry, and the integration of AI into coaching practices. The conversation delves into the evolution of training platforms, advancements in lactate and glucose monitoring, and the impact of technology on coaching and training performance.
Jan 11, 2024 • 1h 12min
Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
Entrepreneur Sam Parr talks about his background in running and how it has evolved. He shares his love for the simplicity and suffering of individual sports. He discusses how his wife influenced his focus on wellness and nutrition. Sam emphasizes the importance of goal setting to achieve remarkable accomplishments. He also talks about his daily health routine and his challenges for 2024. The podcast explores the connection between building business and maintaining a healthy body. They discuss the need for coaches in various areas of life. They also touch on strategies for longevity and testing health. Lastly, they emphasize the benefits of weightlifting for runners.
45 snips
Jan 4, 2024 • 1h 9min
Power, Speed Development, and "Output" with Coach David Roche (repost!)
Elite trail runner and coach David Roche discusses power and mechanical output for runners, emphasizing its importance for non-elite athletes. He highlights benefits of short work intervals, longevity in the sport, and ways to improve power. The podcast covers the Norwegian system, maintaining strength as you age, detraining effects, optimizing aerobic power output, climbing ability, and power development for enhanced performance.
Dec 21, 2023 • 1h 19min
Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
Jason Fitzgerald, running and coaching background, is interviewed by Phil Batterson. They discuss the importance of maximizing consistency, the evolution of Jason's strength training philosophy, and how running teaches universally applicable values.
10 snips
Dec 14, 2023 • 1h 18min
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
In this podcast, Phil Batterson, a competitive runner and founder of Critical Oxygen, discusses how to improve the three running thresholds: zone two, lactate threshold, and VO2 max. He explains the physiology behind each threshold and provides practical ways to apply it in training. The podcast also covers topics such as bridging the gap between researchers and coaches, the importance of lactate threshold work for race preparation, common mistakes in training zones, and integrating VO2 max work with cross training.
Dec 7, 2023 • 52min
Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
Dr. Tim DiFrancesco, Kobe Bryant's Strength Coach, discusses the importance of strength training in running, injury prevention, and building durability. They introduce their new program, Run Strong, offering a special launch discount. They also delve into topics like running economy, the benefits of strength training, and the zones of lower body durability. It's an insightful conversation for runners looking to improve their performance and stay healthy.
7 snips
Nov 30, 2023 • 46min
Grayson Murphy on Threshold Love, VO2 Max Disdain, and "Lifetime Mileage"
Grayson Murphy, two-time world mountain running champion, discusses her training approach, including threshold work and limited VO2 max workouts. She shares her recent health concerns and how it affected her training. The podcast also explores the pain cave of vertical kilometer races and the concept of 'lifetime miles' for runners. Grayson's success lies in understanding what works best for her mind and body.
Nov 23, 2023 • 52min
Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Kylee Van Horn, founder of Fly Nutrition and nutrition coach for endurance athletes, discusses common diet mistakes, understanding fueling, incorporating more protein, and reducing muscle soreness. She simplifies nutrition complexities and provides strategies to improve fueling.
Nov 16, 2023 • 1h 1min
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
Dr. Lara Johnson discusses the importance of the psoas muscle for runners and its impact on the body. She emphasizes injury prevention and shares insights on assessing psoas strength and pliability. The podcast explores muscle-nerve connectivity and training the nervous system. Dr. Johnson provides information on her book and social media presence.
