FRIED. The Burnout Podcast
Cait Donovan
FRIED: The Burnout Podcast by BurnBOLD™BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee).Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life.You can work with the BurnBOLD™ team as an organization or individually. Cait Donovan works globally as a keynote speaker and workshop leader, helping organizations and associations create burnout-proof cultures. Sarah Vosen guides individuals as a burnout coach using her signature UNFRIED process, working 1-on-1 or in small groups with people all over the world.Wherever you are in your burnout journey, FRIED is here to help you BurnBOLD™ and take your life back.Homepage: https://caitdonovan.comPodcast page: https://caitdonovan.com/friedBurnout Coaching page: https://caitdonovan.com/coaching
Episodes
Mentioned books
Oct 30, 2019 • 1h 9min
Cait Donovan: The Host of FRIED Shares Her Burnout Story
This is it. Nathalie Norris, nutritionist and all-around superstar asked Cait if she could reverse interview her for FRIED, and Cait agreed. Here, you get the background story, Cait's burnout story, her methods for keeping it at bay these days and her plans for her business in 2020. If you've been curious about what got Cait where she is, this is the one you've been waiting for.... show notes at: www.friedtheburnoutpodcast.com/post/cait-donovan Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 27, 2019 • 44min
Sarah Dawn: Discovering Self-Worth and Self-Love to Conquer Burnout
Sarah Dawn discusses the root cause of burnout - the belief that we are not enough. She shares her journey from burnout to building successful businesses. Topics include societal pressure, self-worth, navigating career paths, and rediscovering passion through self-reflection.
4 snips
Oct 20, 2019 • 54min
Rosalind Cardinal: Burnout, Cancer, and Regret
Burnout comes in many forms, and is often accompanied by a diagnosable physical (or mental-emotional) issue. In Rosalind Cardinal's case, she found out she had breast cancer on the anniversary of the day her mother passed from breast cancer. It sent her high achieving self on an internal journey. She got honest, she unpacked regrets, she made different plans and different choices. Are you waiting for the bomb to drop before making a change? Let this be your reminder to start today, in any small way you can. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 13, 2019 • 34min
Dr. Lisa Mascall: Let People Love You in order to Heal from Burnout
Dr. Lisa Mascall went from the US to Germany and back and that helped her transform from a Physical Therapist to an Acupuncturist. Inspired by Battlefield Acupuncture that she learned in Germany while treating the US Army for traumatic brain injuries, Dr. Mascall returned to the US and went back to school for a Master's in Chinese Medicine. Dr. Mascall shows us that following our inklings and filling our lives with things and people we love helps to protect us from burnout. Show Notes: www.friedtheburnoutpodcast.com/post/dr-lisa-mascall Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 6, 2019 • 53min
Anne Ditmeyer: Checking Your 'Should's' As a Burnout Prevention Tool
In this conversation with my fellow US/EU Dual citizen, Anne Ditmeyer, we discussed the lessons we learned living in Europe vs. the US, the ideals around what vacation time means and the adjustments we needed to make to wrap our heads around living life differently. Anne runs: Navigate Paris, a tool to perfectly plan your trip to Paris online before you get there and she's also a creative coach and consultant. Show notes at: www.friedtheburnoutpodcast.com/post/anne-ditmeyer Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2019 • 43min
Dr. Shannon DiCarlo: When You Can't Bloom Where You're Planted
In this episode, Dr. Shannon DiCarlo shares how being out of alignment was burning her out. She had to get uber honest with herself about what was working and what was not and then follow her curiosities until she was able to create and do what she truly felt was her calling in the world of medicine. Now, she treats private patients in Montclair, NJ as an expert in Integrative Medicine. Listen to how she got where she is on this week's episode! Show Notes: www.friedtheburnoutpodcast.com/post/dr-shannon-dicarlo Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 22, 2019 • 38min
Kellie McConahay: Use Your Body's Wisdom To Overcome Burnout
Kellie went from being someone who was totally out of touch with her body to being someone who is totally in touch with her body. Sometimes it can be hard to hear, "The Answer is Within" because you don't know the damn answer and who and where is this within?!?! Kellie very honestly takes us through her journey - and her relationship with her body throughout said journey. If this doesn't convince you to start paying attention to the signs, I'm not sure what will. Show Notes: www.friedtheburnoutpodcast.com/post/kellie-mcconahay If you've been stuck on the burnout cycle for too long and you're ready to get off, book a call with Cait, for FREE using this link: www.caitdonovan.as.me/free Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 15, 2019 • 47min
Molly Dyer: Highly Senstive People and Burnout
Fellow acupuncturist Molly Dyer and I chat about burnout, her passion for tap dancing, and the extra precautions Highly Sensitive People should take to protect themselves from burnout. Molly's energy is so calm and soothing and her ability to create space for people is palpable even in this episode - I think she was a better host than I was here! Show Notes: www.friedtheburnoutpodcast.com/post/molly-dyer HSP info: hsperson.com Need some help dealing with burnout? Book a free call with Fried's host: Cait Donovan here: www.caitdonovan.as.me/free Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 8, 2019 • 53min
Leah Steele: End Burnout While You're Still Working
Leah Steele's specialty is bringing you back from burnout while you're still in the situation that burnt you out in the first place. By teaching resilience, stress management with a dose of humor and a few swear words, Leah shows us what's really possible and how to create a life you love while living the life you have. She focuses on Imposter Syndrome and overwhelm and is a wizard at getting your to do list down to manageable. Show Notes: www.friedtheburnoutpodcast.com/post/leah-steele Leah's Resilience Academy: https://www.searchingforserenity.co.uk/theresilienceacademy Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 1, 2019 • 47min
Dr. Roslyn Ashford: Break Through Shame to Break Through Burnout
Dr. Roslyn Ashford shares her journey from perfect dreams to a life that feels good. She discusses navigating burnout in counseling and a broken system to find hope for change. The podcast explores her transformation from a corporate training manager to a suicide prevention advocate and her journey of self-discovery. Embracing resilience through personal struggles and vulnerability is also highlighted in the discussion.
