FRIED. The Burnout Podcast
Cait Donovan
FRIED: The Burnout Podcast by BurnBOLD™BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee).Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life.You can work with the BurnBOLD™ team as an organization or individually. Cait Donovan works globally as a keynote speaker and workshop leader, helping organizations and associations create burnout-proof cultures. Sarah Vosen guides individuals as a burnout coach using her signature UNFRIED process, working 1-on-1 or in small groups with people all over the world.Wherever you are in your burnout journey, FRIED is here to help you BurnBOLD™ and take your life back.Homepage: https://caitdonovan.comPodcast page: https://caitdonovan.com/friedBurnout Coaching page: https://caitdonovan.com/coaching
Episodes
Mentioned books
Sep 1, 2019 • 47min
Dr. Roslyn Ashford: Break Through Shame to Break Through Burnout
Dr. Roslyn Ashford shares her journey from perfect dreams to a life that feels good. She discusses navigating burnout in counseling and a broken system to find hope for change. The podcast explores her transformation from a corporate training manager to a suicide prevention advocate and her journey of self-discovery. Embracing resilience through personal struggles and vulnerability is also highlighted in the discussion.
Aug 25, 2019 • 53min
Erin Elizabeth Wells: The Permission to Decommit Can Help Heal Burnout
Erin Elizabeth Wells shares her journey from burnout to balance, emphasizing the importance of grace and flexibility in entrepreneurship. She discusses the power of pausing, creating space, and giving yourself permission to decommit when needed. The podcast explores strategies for location-independent entrepreneurs to avoid burnout and find balance while maintaining productivity. Erin's transition from physical to intangible organizing is highlighted, along with valuable tips for sustainable business strategies and lifestyles.
Aug 18, 2019 • 42min
Devon Grilly: Use Burnout As A Career Pivot
Devon Grilly is a career coach for women in science and tech, and has a masters in bioengineering. She is currently researching and interviewing women in the tech industry to create ways for more women to thrive in a field that is still just as male-dominated and burnout-filled as it was 20 years ago. Devon went through multiple burnout/recovery loops before ending the cycle using techniques she now shares with her clients. She writes regularly about career development, sexism, and burnout. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 12, 2019 • 46min
TaVona Denise Boggs: The Thoughts That Bring On Burnout
TaVona Denise Boggs finally found her space and it revolved around health care the whole time. She followed her passion into physical therapy, but burnt out too many times to think it was the right path for her. After much soul searching and a life coach training, TaVona started helping other healthcare practitioners start Wellbeing based businesses. Tavona said that she realized through all her work that she wanted to be a part of health care instead of sick care. Listening to her inner voice allowed her to find her way to the place where her passion for health met a sustainable business for her. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 9, 2019 • 38min
Dr. Randi Raymond: Psychedelics as a Burnout Treatment
Dr. Mark Hyman, well known in the alternative medicine sector for his work with diet and functional medicine and his best selling books, has been talking about working with psychedelics a few times this year. This work isn't common in the US, but it probably should be. In this episode of FRIED, I got to chat with a dear friend, Dr. Randi Raymond who owns and runs The Burnout Recovery Center in Jaco, Costa Rica. Dr. Randi has been using plant medicine under the guide of shamans for some time now and recently started opening up the possibility to do plant medicine as part of a 5-day retreat. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 4, 2019 • 43min
Teri Hofford: Love Yourself, Love Your Body, and Change Your View of Success to Beat Burnout
Teri Hofford is an inspirational speaker, empowerment photographer and body image activist based out of Winnipeg, Manitoba. After having been at both ends of the weight spectrum herself, Teri realized that achieving the "perfect" body was not the answer, but rather, finding contentment with the size and shape that one is at in the present is the key to feeling complete and confident. From this, Teri created an empowerment empire, which includes her photography business Teri Hofford Photography, BODY IMAGE BOOTCAMP (™), and everyBODIES Education, 3 resources which help women and photographers overcome their body image issues, so they can shift their focus from changing their bodies, to changing the world. Book a free consult call with Cait: bit.ly/callcait Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 29, 2019 • 45min
E Douglas Kihn: Worrying, Hurrying, and Overeating
E Douglas Kihn shares his 35+ years of experience in the healing arts with us and has written the book: Chinese Medicine for the Modern World - Ancient Wisdom to Stop Worrying, Hurrying, and Overeating. Within his book and this podcast, we dove deep into trusting your own body, the need for deep rest, and the limits of Chinese medicine and coaching when trauma is involved. We both agree that everyone needs a therapist at some point, and we also agree that finding your own inner wisdom is your way through and out of burnout. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2019 • 40min
Dr. Simone Kotraba: Over-Giving Until You're Burnt Out
Dr. Simone's story is so relatable. We have all overspent our good energy outside of the home only to find that what we have left for our loved ones is, well, crappy. Working in areas that are passionate for us, it is especially important to know our boundaries, know what we are actually able to give and drop the Saviour complex - that only we can save the world. Unpacking those paradigms and belief systems is exactly what saved Dr. Simone from long term burnout. www.friedtheburnoutpodcast.com/home/dr-simone-kotraba Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2019 • 47min
Mindie Kniss: Using The Heart To Guide You Away From Burnout
It might sound woo, but this is science-backed spirituality in today's episode. Mindie Kniss, is a business coach and award-winning humanitarian. In 2008, she left a Fortune 100 career to become an entrepreneur but ended up living out of her office, facing foreclosure, eviction, and bankruptcy. Today, she is CEO of Lucra™, a company dedicated to training coaches and speakers. Mindie was awarded the prestigious Global Health Fellowship in Nairobi, Kenya. She has spoken on stages around the globe and was named one of the topmost influential living teachers of The Path of the Heart. She holds degrees in theology, creative writing, and philosophy. Show notes available at: www.friedtheburnoutpodcast.com/home/mindie-kniss Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2019 • 45min
Ashley Rose: Trauma as a Burnout Cause
If you've ever felt less than, this episode is for you. A journey of healing turns into the passion to help others as I chat with Transformational Life Coach Ashley Rose. You can find Ashley on Instagram: https://www.instagram.com/aroseylife This podcast is for inspirational purposes and by listening, you agree to speak to a professional for any mental health concerns that you have. Learn more about your ad choices. Visit megaphone.fm/adchoices
