FRIED. The Burnout Podcast
Cait Donovan
FRIED: The Burnout Podcast by BurnBOLD™BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee).Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life.Cait works globally as a keynote speaker and workshop leader, helping organizations and associations create burnout-proof cultures. Sarah guides individuals through burnout recovery using her signature UNFRIED process, working one-on-one or in small groups with people all over the world.Wherever you are in your burnout journey, FRIED is here to help you BurnBOLD™ and take your life back.Homepage: https://caitdonovan.comPodcast page: https://caitdonovan.com/friedUNFRIED page: https://caitdonovan.com/unfried
Episodes
Mentioned books
Jul 22, 2019 • 40min
Dr. Simone Kotraba: Over-Giving Until You're Burnt Out
Dr. Simone's story is so relatable. We have all overspent our good energy outside of the home only to find that what we have left for our loved ones is, well, crappy. Working in areas that are passionate for us, it is especially important to know our boundaries, know what we are actually able to give and drop the Saviour complex - that only we can save the world. Unpacking those paradigms and belief systems is exactly what saved Dr. Simone from long term burnout. www.friedtheburnoutpodcast.com/home/dr-simone-kotraba Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2019 • 47min
Mindie Kniss: Using The Heart To Guide You Away From Burnout
It might sound woo, but this is science-backed spirituality in today's episode. Mindie Kniss, is a business coach and award-winning humanitarian. In 2008, she left a Fortune 100 career to become an entrepreneur but ended up living out of her office, facing foreclosure, eviction, and bankruptcy. Today, she is CEO of Lucra™, a company dedicated to training coaches and speakers. Mindie was awarded the prestigious Global Health Fellowship in Nairobi, Kenya. She has spoken on stages around the globe and was named one of the topmost influential living teachers of The Path of the Heart. She holds degrees in theology, creative writing, and philosophy. Show notes available at: www.friedtheburnoutpodcast.com/home/mindie-kniss Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2019 • 45min
Ashley Rose: Trauma as a Burnout Cause
If you've ever felt less than, this episode is for you. A journey of healing turns into the passion to help others as I chat with Transformational Life Coach Ashley Rose. You can find Ashley on Instagram: https://www.instagram.com/aroseylife This podcast is for inspirational purposes and by listening, you agree to speak to a professional for any mental health concerns that you have. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 24, 2019 • 4min
Intro To FRIED: The Burnout Podcast
FRIED. The Burnout Podcast is a passion project whose purpose is, first and foremost to serve its listeners. In this interview style podcast, you will be introduced to both people who have a Burnout Triumph Story and people that treat Burnout as part of their profession. The combination of these two types of guests should give you all the information you'll ever need about burnout. My hope is that something that you hear will spark a healing journey for you and lead you to a Burnout Free Life. Learn more about your ad choices. Visit megaphone.fm/adchoices
