FRIED. The Burnout Podcast

Sarah Dawn: Discovering Self-Worth and Self-Love to Conquer Burnout

Oct 27, 2019

Sarah Dawn discusses the root cause of burnout - the belief that we are not enough. She shares her journey from burnout to building successful businesses. Topics include societal pressure, self-worth, navigating career paths, and rediscovering passion through self-reflection.

43:35

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Episode guests

Sarah Dawn

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Belief in self-worth tied to overwork leads to burnout.

Setting boundaries and prioritizing self-care are key to success.

Deep dives

Valuing Yourself Beyond Career Expectations and Burnout Culture

The episode delves into the speaker's journey as an attorney and the pressure to define value through prestigious career choices, like becoming a lawyer. The narrative exposes the toxic belief that burnout equals success ingrained in educational structures and professional fields like law, where performance is dictated by high-stake tests and intense workloads, fostering an environment conducive to burnout.

Introduction

4min

Navigating Burnout in the Legal Profession

12min

Exploring Self-Worth, Productivity, and Burnout Recovery Journey

3min

Navigating Societal Expectations and Personal Ambitions in Choosing a Career Path

3min

Rediscovering Passion Through Self-Reflection

21min

Wrapping Up with Insights on Self-Reflection and Clarity

2min

Sarah started this podcast off strong by going straight to the heart of what burnout is for so many of us - the hard work and stress that causes burnout is derived from an inner belief that we are not enough, we are not valuable unless we work really hard and prove ourselves. So, we run ourselves into the ground trying to prove our worth. Sarah Dawn is a business-lifestyle coach that has built $1mm+ businesses both in burnout mode and not. She guides clients through designing their businesses to work FOR them rather than burn them out.

Show Notes: www.friedtheburnoutpodcast.com/post/sarah-dawn

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