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FRIED. The Burnout Podcast
Sarah Dawn: Discovering Self-Worth and Self-Love to Conquer Burnout
Oct 27, 2019
Sarah Dawn discusses the root cause of burnout - the belief that we are not enough. She shares her journey from burnout to building successful businesses. Topics include societal pressure, self-worth, navigating career paths, and rediscovering passion through self-reflection.
43:35
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Quick takeaways
- Belief in self-worth tied to overwork leads to burnout.
- Setting boundaries and prioritizing self-care are key to success.
Deep dives
Valuing Yourself Beyond Career Expectations and Burnout Culture
The episode delves into the speaker's journey as an attorney and the pressure to define value through prestigious career choices, like becoming a lawyer. The narrative exposes the toxic belief that burnout equals success ingrained in educational structures and professional fields like law, where performance is dictated by high-stake tests and intense workloads, fostering an environment conducive to burnout.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode