FRIED. The Burnout Podcast

Fellow acupuncturist Molly Dyer and I chat about burnout, her passion for tap dancing, and the extra precautions Highly Sensitive People should take to protect themselves from burnout. Molly's energy is so calm and soothing and her ability to create space for people is palpable even in this episode - I think she was a better host than I was here! Show Notes: www.friedtheburnoutpodcast.com/post/molly-dyer HSP info: hsperson.com Need some help dealing with burnout? Book a free call with Fried's host: Cait Donovan here: www.caitdonovan.as.me/free   Learn more about your ad choices. Visit megaphone.fm/adchoices

Leah Steele's specialty is bringing you back from burnout while you're still in the situation that burnt you out in the first place. By teaching resilience, stress management with a dose of humor and a few swear words, Leah shows us what's really possible and how to create a life you love while living the life you have. She focuses on Imposter Syndrome and overwhelm and is a wizard at getting your to do list down to manageable. Show Notes: www.friedtheburnoutpodcast.com/post/leah-steele Leah's Resilience Academy: https://www.searchingforserenity.co.uk/theresilienceacademy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Roslyn Ashford shares her journey from perfect dreams to a life that feels good. She discusses navigating burnout in counseling and a broken system to find hope for change. The podcast explores her transformation from a corporate training manager to a suicide prevention advocate and her journey of self-discovery. Embracing resilience through personal struggles and vulnerability is also highlighted in the discussion.

Erin Elizabeth Wells shares her journey from burnout to balance, emphasizing the importance of grace and flexibility in entrepreneurship. She discusses the power of pausing, creating space, and giving yourself permission to decommit when needed. The podcast explores strategies for location-independent entrepreneurs to avoid burnout and find balance while maintaining productivity. Erin's transition from physical to intangible organizing is highlighted, along with valuable tips for sustainable business strategies and lifestyles.

Devon Grilly is a career coach for women in science and tech, and has a masters in bioengineering. She is currently researching and interviewing women in the tech industry to create ways for more women to thrive in a field that is still just as male-dominated and burnout-filled as it was 20 years ago. Devon went through multiple burnout/recovery loops before ending the cycle using techniques she now shares with her clients. She writes regularly about career development, sexism, and burnout. Learn more about your ad choices. Visit megaphone.fm/adchoices

TaVona Denise Boggs finally found her space and it revolved around health care the whole time. She followed her passion into physical therapy, but burnt out too many times to think it was the right path for her. After much soul searching and a life coach training, TaVona started helping other healthcare practitioners start Wellbeing based businesses. Tavona said that she realized through all her work that she wanted to be a part of health care instead of sick care. Listening to her inner voice allowed her to find her way to the place where her passion for health met a sustainable business for her.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mark Hyman, well known in the alternative medicine sector for his work with diet and functional medicine and his best selling books, has been talking about working with psychedelics a few times this year. This work isn't common in the US, but it probably should be. In this episode of FRIED, I got to chat with a dear friend, Dr. Randi Raymond who owns and runs The Burnout Recovery Center in Jaco, Costa Rica. Dr. Randi has been using plant medicine under the guide of shamans for some time now and recently started opening up the possibility to do plant medicine as part of a 5-day retreat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Teri Hofford is an inspirational speaker, empowerment photographer and body image activist based out of Winnipeg, Manitoba. After having been at both ends of the weight spectrum herself, Teri realized that achieving the "perfect" body was not the answer, but rather, finding contentment with the size and shape that one is at in the present is the key to feeling complete and confident. From this, Teri created an empowerment empire, which includes her photography business Teri Hofford Photography, BODY IMAGE BOOTCAMP (™), and everyBODIES Education, 3 resources which help women and photographers overcome their body image issues, so they can shift their focus from changing their bodies, to changing the world. Book a free consult call with Cait: bit.ly/callcait Learn more about your ad choices. Visit megaphone.fm/adchoices

E Douglas Kihn shares his 35+ years of experience in the healing arts with us and has written the book: Chinese Medicine for the Modern World - Ancient Wisdom to Stop Worrying, Hurrying, and Overeating. Within his book and this podcast, we dove deep into trusting your own body, the need for deep rest, and the limits of Chinese medicine and coaching when trauma is involved. We both agree that everyone needs a therapist at some point, and we also agree that finding your own inner wisdom is your way through and out of burnout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Simone's story is so relatable. We have all overspent our good energy outside of the home only to find that what we have left for our loved ones is, well, crappy. Working in areas that are passionate for us, it is especially important to know our boundaries, know what we are actually able to give and drop the Saviour complex - that only we can save the world. Unpacking those paradigms and belief systems is exactly what saved Dr. Simone from long term burnout. www.friedtheburnoutpodcast.com/home/dr-simone-kotraba Learn more about your ad choices. Visit megaphone.fm/adchoices