In this special #straightfromcait mini-episode of FRIED, I, your host, take you through the most common burnout symptoms and tell you exactly what they sound and look like in YOUR life.
Burnout Researcher (and my personal hero) Christina Maslach, PhD, tells us that the criteria for recognizing burnout are:
1. physical and emotional exhaustion
2. cynicism and detachment
3. not feeling accomplished or impactful
But what does that LOOK and FEEL like? It's right here in these 15 minutes.
See you on the other side!
Almost forgot! If you'd like to book a free coffee/tea/adaptogen chat with me - you can do that here: https://www.caitdonovan.as.me/free
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