#straightfromcait Burnout Signs and Symptoms
FRIED. The Burnout Podcast
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Are You Burnt Out?
Exercise is healthy, right? But you are burnt out. It's like having a car with a dead battery that is not going to be re started if you just use jumper cables. You can jump start it, but you're just going to end up burnt out at the end of it again. So part of your recovery is going to mean stepping back from your exercise routine until your body is a little bit stronger,. Then building back up again at a pace that you might feel is too slow for you. And i hear you, because this is my issue. And i'm going through it right now, not because of burn out, but because of an injury. And i want to
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