I've been told in the past week that I'm: overreacting, posting anxious posts, a sea of calm - all from different people. But, I, like the rest of you am a very average human who just found out that life is on lockdown. I have flip-flopped between emotions and spent many anxious days before I found some calm in the new current reality.

After an IG live where I read to you from my new book: The Bouncebackability Factor to share an exercise that I thought might be helpful right now, a bunch of you reached out asking me to put it in a format that would be easily accessible all the time, so, I recorded it for you :)

Campaign donations to get The Bouncebackability Factor published are being accepted and if you found this episode helpful, please consider supporting the campaign. You can find it here:

http://www.ifundwomen.com/projects/bouncebackability-factor

We're in this together. There's no correct timeline. You're allowed to process in the way that feels best and safest to YOU. This episode will help you when you know it's time to let go but you aren't sure how. I call it 'Sitting in the Muck' and it's a life skill everyone should have - and now, you do.

XOXO

C

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#straightfromcait: Sitting In the Muck with Your Emotions (an excerpt from The Bouncebackability Factor)