Melissa and I spent a lot of time on this podcast talking about the internal vs. external causes of burnout and how at the end and underneath all of it - your body has to come first because, as Melissa’s aunt told her, ‘You only get one body’. No matter what the corporation says. No matter what your boss says. No matter what your non-profit that you adore says - YOUR BODY COMES FIRST.

So, as 2020 begins, I’m asking you - We’re asking you - to CHOOSE YOURSELF. No matter what your resolutions are, no matter what challenges stand in your way - choose you. Over and over and over again - it’s a sure path to peace and fulfillment.

Show Notes: www.friedtheburnoutpodcast.com/post/melissa-boo/

Instagram (best place to connect): www.instagram.com/friedtheburnoutpodcast

Melissa's website: www.melissaboo.com

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Melissa Boo: To Avoid Burnout - Choose Yourself, Every Time