Kickstart 2025 by embracing the art of single-tasking to boost your productivity and mental clarity. Discover the benefits of reducing digital distractions, especially before bedtime, and how it can lead to better sleep quality. The importance of guilt-free leisure takes center stage, encouraging you to prioritize relaxation without the nagging sense of guilt. Strengthen emotional connections with intentional living, focusing on fostering relationships that enhance overall well-being. Get ready to live with purpose and fulfillment this year!

Dr. Aliza Pressman, a developmental psychologist and co-founding director of the Mount Sinai Parenting Center, shares her insights on the 'Five Principles of Parenting.' She emphasizes the importance of relationship-building, regulation, and creating emotional security. The discussion highlights how setting thoughtful boundaries and practicing repair after conflicts can transform parenting approaches. Aliza also tackles societal expectations, encouraging parents to embrace imperfection and prioritize connections over self-sacrifice, ultimately fostering resilient and independent children.

This discussion tackles the tricky terrain of managing anger and disrespect in teenage boys. Insights reveal why traditional punishments might not work and how emotional intelligence can play a critical role. Effective communication strategies are shared to help parents maintain calm during conflicts and set necessary boundaries. The importance of fostering a positive relationship with teens is emphasized, encouraging parents to focus on accountability and understanding rather than solely on discipline. A must-listen for navigating challenging adolescent behaviors!

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________Is your child gossiping with friends online? In this episode, Reena and Dr. Lisa dive into the complex social dynamics of middle and high school, focusing on the fact that it’s not unusual for kids to talk in unkind ways about their classmates. They explore why tweens and teens engage in these behaviors, appropriate ways for them to air their views, and how to talk with kids about their digital footprints. This episode helps parents provide guidance and perspective while navigating the reality that kids sometimes need help knowing how and where to vent their frustrations about their peers. We want to hear from you! How do you help your teen manage the social challenges of school?Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcastAnd follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/Ask Lisa is produced by: https://www.goodtroubleproductions.com________________Episode Keywords: gossiping, gossip, online behavior, digital footprint, communication, boundaries, social dynamics, rumors, online gossipShow Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________How can parents help their kids feel a sense of belonging when faced with social challenges? In this episode, celebrated psychologist & author Dr. Alfiee Breland-Noble joins Reena and Dr. Lisa to explore how to support children struggling with isolation, loneliness, and the ups and downs of middle and high school. They discuss the importance of fostering belonging by encouraging new friendships, engagement in a range of activities, and promoting open communication. This episode highlights the many ways that parents, caregivers, and educators can help kids feel supported and connected.We want to hear from you! What are some ways you foster a sense of belonging for your child?Dr. Alfiee’s website: https://dralfiee.com/For more information about the AAKOMA Project, visit: https://aakomaproject.org/________________Episode Keywords: belonging, modeling, communication, vulnerability, social media, self-reflection, self-awareness, social challenges, isolation, loneliness, alfiee breland-noble, dr alfiee, aakoma projectShow Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your teen's illness a real concern or just a clever way to avoid school? Experts explore the fine line between genuine health issues and stress-related symptoms. They provide practical solutions like breathing techniques and mental health days to help kids cope with anxiety. The conversation also delves into the pressures of school life, emphasizing the importance of communication with parents and schools. Tune in for vital insights on recognizing stress signs and supporting your child's emotional well-being!

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________Reena and Dr. Lisa revisit one of their most powerful conversations with Dr. Traci Baxley, author of “Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World.” They discuss the importance of teaching compassion, empathy, and kindness. Dr. Baxley offers insights on fostering these qualities in children, navigating sibling dynamics, and balancing compassion with the demands of a competitive world. We want to hear from you! How do you teach empathy and kindness to your kids? Share your thoughts in the comments below!Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcastAnd follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/Ask Lisa is produced by: https://www.goodtroubleproductions.com________________Episode Keywords: social justice, compassion, anti-racist, justice-minded, Dr. Traci Baxley, empathy, kindness, social justice parentingShow Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________Has your teen ever been on the receiving end of an ugly rumor? In this episode, Dr. Lisa Damour and Reena dive into the challenges of middle and high school social dynamics, offering advice on supporting a daughter who’s the target of damaging gossip. From encouraging new friendships and activities to sticking up for the truth, Dr. Lisa shares valuable insights on providing support. The episode also addresses how to help tweens and teens maintain a sense of perspective during painful times, when to involve the school, and what to do with gossip about other kids in the community.We want to hear from you! How have you helped your child handle rumors or social challenges?Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcastAnd follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/Ask Lisa is produced by: https://www.goodtroubleproductions.com________________Episode Keywords: rumors, relational aggression, middle school, high school, support, new friends, activities, truth, distraction, adult perspective, involvement, schoolShow Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.How can open conversations about mental health strengthen your connection with your teen? In this episode, Dr. Lisa Damour and Reena explore how parents can discuss their own mental health challenges with teenagers, emphasizing the importance of timing, honesty, and focusing on your child's needs. They share practical coping strategies and insights on navigating family history and past struggles, while also stressing the need for parents to protect their own mental well-being.We want to hear from you! How have mental health conversations shaped your relationship with your teen?Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcastAnd follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/Ask Lisa is produced by: https://www.goodtroubleproductions.comEpisode Keywords: rumors, relational aggression, middle school, high school, support, new friends, activities, truth, distraction, adult perspective, involvement, schoolShow Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. How can we help our children bounce back from setbacks and build lasting resilience? In this episode, Dr. Lisa Damour, Reena and Dr. Tovah Klein dive into the critical role parents play in fostering resilience in children. They break down the five pillars of resilience and offer practical advice on helping kids navigate failure while maintaining a steady presence. They discuss the importance of self-awareness and self-care for parents as we guide our children through life’s inevitable challenges.We want to hear from you! How do you help your children build resilience, and what challenges have you faced along the way?Tovah’s book: https://www.tovahklein.com/books#orderTovah’s website: https://www.tovahklein.com/Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcastAnd follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/Ask Lisa is produced by: https://www.goodtroubleproductions.comEpisode Keywords: resilience, children, parents, emotions, connection, acceptance, failure, setbacks, self-awareness, self-care, steady presence, dr. tovah p. kleinShow Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices