
Normalize The Conversation by Inspiring My Generation
Tune into "Normalize The Conversation" by Inspiring My Generation for insightful discussions on mental health, featuring experts and real-life stories. Join us in breaking the stigma!
⚠️ Trigger Warning: Mental Health & Suicide ⚠️
Hosted by Francesca Reicherter
An initiative of Inspiring My Generation
Latest episodes

Sep 29, 2021 • 32min
Living with Bipolar 1 Disorder with J.B. Kirschner
Meet J.B. Kirschner, mental health advocate
In this episode of Normalize The Conversation, J.B. Kirschner shares a brave recount of what it was like living with undiagnosed bipolar disorder. After a severe car crash during a manic episode, J.B.'s life changed forever. Join us to hear J.B.'s story and learn more about living with bipolar 1 disorder.
Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation.
Original Air Date: May 12, 2021

Sep 29, 2021 • 40min
From Pain To Purpose with Sandra Roldan Pines
Meet Sandra Roldan Pines: mental health first aider and Founder of Hope My Smile Make You Smile
In this episode of Normalize The Conversation, Sandra Pines opens up about the heartbreaking, devastating moment she found her son dead on the floor. He had died by suicide. Since then, Sandra has dedicated her life to making a difference in the mental health community. Sandra's goal is to make sure no one else out there feels like they have to suffer in silence. Join us to learn more about Sandra's story and mission.
TRIGGER WARNING: SUICIDE
Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation.
Original Air Date: May 5, 2021

Sep 29, 2021 • 45min
Pillow Talk with Bros | Men and Mental Health with Joe Knispel
Meet Joe Knispel: co-host of Pillow Talk with Bros and mental health advocate
In this episode of Normalize The Conversation, Joe Knispel shares his own journey with authentic vulnerability. Joe advocates for men to be able to openly express their emotions without judgement, because holding in emotions leads to mental health crises. Watch this episode to learn more about how men and mental health have been stigmatized.
Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation.
Original Air Date: April 28, 2021

Sep 29, 2021 • 48min
Importance of Normalizing the Conversation, Listening, and Asking Questions with Amiee Conn
Meet Amiee Conn: activist, actor, singer, writer, and host of Late Night Lockdown Podcast
In this episode of Normalize The Conversation, Amiee Conn discusses the importance of using your platform and voice to make a difference by engaging in powerful conversations driven by empathy. The secret to understanding is engaging in conversations, even if you are just listening to learn. Join us as Amiee shares amazing advice on how to be part of a better tomorrow.
Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation.
Original Air Date: April 21, 2021

Sep 29, 2021 • 23min
16 Strong Project | Supporting Children with ACEs with Samantha Wettje
Meet Samantha Wettje: Founder of 16 Strong Project
In this episode of Normalize The Conversation, Samantha Wettje shares how her adverse childhood experience led to the creation of 16 Strong Project. Join us to learn more about why Samantha started the nonprofit and the work they are doing. Learn more about 16 Strong Project at www.16strongproject.com/
Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation.
Original Air Date: April 14, 2021

Sep 28, 2021 • 46min
How Are You, Really? Mental Health and the Pandemic | Exploring Standards with Antoinette Peragine
Meet Antoinette Peragine: actress, comedian, and host of Antoinette and Friends
In this episode of Normalize The Conversation, An insightful, honest conversation with special guest, Antoinette Peragine. In this episode, we explore how mental health has been affected by the pandemic and how societal standards have influenced our mental health. If no one told you who you were or how you were to behave, who would you be?
Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.
Original Air Date: April 7, 2021

Sep 28, 2021 • 16min
Reiki and Holistic Nutrition for Stress Management with Miranda Akkari
Meet Miranda Akkari: Reiki Master and Holistic Nutritionist
In this episode of Normalize The Conversation, Miranda Akkari shares insight into how reiki and holistic nutrition helped her find balance and manage stress. Join us to hear Miranda's Story and how eastern medicine has changed her life.
Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.
Original Air Date: March 24, 2021

Sep 28, 2021 • 37min
The Unconscious Spirit with Joseph
Meet Joseph: Founder of Humble U Media and host of Humble U podcast
In this episode of Normalize The Conversation, Joseph opens up about his journey in discovering the unconscious spirit. From meditational walks that helped him learn more about himself to overprescribed ADHD medication, Joseph shares all.
Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation.
Original Air Date: March 17, 2021

Sep 28, 2021 • 54min
Lindsay Shares How A High School Bullying Story Affected Her Mental Health with Lindsay Astor
Meet Lindsay Astor: mental health advocate
In this episode of Normalize The Conversation, Lindsay Astor opens up about how relentless bullying in high school caused trauma and mental health issues throughout her adulthood. Since recognizing the source of her trauma and receiving help through therapy and medication, Lindsay has started to use her voice to advocate for both antibullying and mental health. Watch this episode to will learn more about how the bullying affected her, how therapy and medication helped her, and why she is using her voice and platform to help others.
Normalize The Conversation is hosted by Francesca Reicherter, Inspiring My Generation Corporation.
Original Air Date: March 10, 2021

Sep 28, 2021 • 24min
Living with OCD with Anagabriella Hercha
Meet Anagabriella Hercha: International United Miss Teen Colorado
In this episode of Normalize The Conversation, Anagabriella Hercha shares a vulnerable look into life with OCD. She discusses the difference between impluses and compulsions and the importance of treatment. Anagabriella also opens up about how she has been coping with the pandemic and what it was like graduating almost 1 year into the pandemic.
Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation.
Original Air Date: March 3, 2021
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