Normalize The Conversation by Inspiring My Generation

Meet Mason Matthew: 9 year old author of Wake Up With Mason   In this episode of Normalize The Conversation, Mason Matthew, shares how his mom instilled in him the importance of having a daily routine. Mason used his daily routine to gain the discipline he needed to learn French. Then, Mason decided to write a book that his peers could use to create their own routine. Join us to learn more about Mason and his routine.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Meet Melissa Fulgieri: counselor and therapist living and working in NYC   In this episode of Normalize The Conversation, Melissa Fulgieri discusses what she learned when working in family intervention services. From learning to look at every situation from its own unique perspective and how to recognize your boundaries, Melissa offers a unique insight into helping families heal as a unit. Join us to learn more.    Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Meet Alana Walker: Life Coach helping women learn how to meet their own needs through self-care   In this episode of Normalize The Conversation, Alana Walker shares her own journey with discovering the importance of creating a self-care routine that adapts to your unique lifestyle. As a life coach, Alana offers a lot of insight and information into how you can recognize your own needs and create a self-care routine to meet those needs. Join us to learn more about developing a self-care routine that works for you.    Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Meet Riel John-Baptiste, mental health advocate and host of the Cup of Tea Podcast   In this episode of Normalize The Conversation, Riel John-Baptiste shares a brave recount of a panic attack that changed his life. After facing that panic attack, Riel started to learn more about himself and his own mental health. This led him to start the Cup of Tea Podcast in hopes that by sharing other people's stories he could help people listening know they are not alone. Join us to learn more about Riel's story and the power of conversation.   Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.

Meet Anamika Yaduvanshi: transformational coach and motivational speaker   In this episode of Normalize The Conversation, Anamika Yaduvanshi, shares insight into both goal setting and goal achieving. As a transformational coach, one of Anamika's goals is to help others achieve theirs. "Everyone has a goal," Anamika says, "but not everyone knows how to accomplish them." Mental health plays a huge factor in goal setting and acheiving, thus, Anamika acts as a guide, helping clients to set smaller goals on the way to their end goal. Join us to learn more about how to set and achieve your goals.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Meet Sara Aird, mental health advocate and founder of Breaking Down CPTSD   In this episode of Normalize The Conversation, Sara Aird opens up about living with CPTSD. From the complexity of the mental health condition to the lack of available resources, Sara found it hard to overcome her trauma. After years of searching for the right therapist and helpful resources, Sara has now created a community dedicated to making these resources accessible. Join us to learn more about how to breakdown CPTSD.   Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.

Meet Mindy Harms-Coleman, a psychotherapist utilizing a healing-centered approach   In this episode of Normalize The Conversation, Mindy Harms-Coleman opens up about her journey in becoming a healing-centered, trauma-focused therapist. We all face traumas, but we often forget how generational trauma can play an important role in who we are and how we are feeling. Join us as Mindy explores the importance of breaking generational trauma cycles.   Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.

Meet Samantha Cassetty, Registered Dietician   In this episode of Normalize The Conversation, Samantha Cassetty joins us to share the key to a healthy lifestyle: everything in balance. Samantha talks about the importance of listening to your body, how emotions play a major role in what you eat, and how to set boundaries for your eating habits. Watch this episode to learn more about how nutrition and mental health overlap and how you can learn to create a balanced diet.   Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.

Meet Tejaswini Divya Naik: mental health advocate and author of Smokes and Whiskey   In this episode of Normalize The Conversation, Tejaswini Divya Naik, shares the long lasting impact childhood bullying had on her mental health. From years of what felt like endless trauma to advocating for change today, Tejaswini has overcome many obstacles. As Tejaswini says, "In spite of it all, I am still here." And, she is here, fighting for the rights of those who cannot through amazing policy change initiatives. Learn more about her childhood bullying story, the impact on her mental health, and her incredible policy change initiatives in this episode.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: September 29, 2021

Meet Peyton Sieger, mental health advocate and Founder of Power-On Initiative.   In this episode of Normalize The Conversation, Peyton Sieger shares how her own mental health journey led her to create The Power-On Initiative, an organization dedicated to illuminating conversations on mental health. Peyton opens up about what it was like being in the psychiatric system in Canada at the age of 7, starting the conversation on mental health in high school, and her Deep Talks Podcast, and Dance Out Depression Initiative.   TRIGGER WARNING   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: September 22, 2021