Normalize The Conversation by Inspiring My Generation

Meet Mindy Harms-Coleman, a psychotherapist utilizing a healing-centered approach   In this episode of Normalize The Conversation, Mindy Harms-Coleman opens up about her journey in becoming a healing-centered, trauma-focused therapist. We all face traumas, but we often forget how generational trauma can play an important role in who we are and how we are feeling. Join us as Mindy explores the importance of breaking generational trauma cycles.   Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.

Meet Samantha Cassetty, Registered Dietician   In this episode of Normalize The Conversation, Samantha Cassetty joins us to share the key to a healthy lifestyle: everything in balance. Samantha talks about the importance of listening to your body, how emotions play a major role in what you eat, and how to set boundaries for your eating habits. Watch this episode to learn more about how nutrition and mental health overlap and how you can learn to create a balanced diet.   Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.

Meet Tejaswini Divya Naik: mental health advocate and author of Smokes and Whiskey   In this episode of Normalize The Conversation, Tejaswini Divya Naik, shares the long lasting impact childhood bullying had on her mental health. From years of what felt like endless trauma to advocating for change today, Tejaswini has overcome many obstacles. As Tejaswini says, "In spite of it all, I am still here." And, she is here, fighting for the rights of those who cannot through amazing policy change initiatives. Learn more about her childhood bullying story, the impact on her mental health, and her incredible policy change initiatives in this episode.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: September 29, 2021

Meet Peyton Sieger, mental health advocate and Founder of Power-On Initiative.   In this episode of Normalize The Conversation, Peyton Sieger shares how her own mental health journey led her to create The Power-On Initiative, an organization dedicated to illuminating conversations on mental health. Peyton opens up about what it was like being in the psychiatric system in Canada at the age of 7, starting the conversation on mental health in high school, and her Deep Talks Podcast, and Dance Out Depression Initiative.   TRIGGER WARNING   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: September 22, 2021

Meet Mary Walker: mental health advocate    In this episode of Normalize The Conversation, Mary Walker shares her mental health journey. At a young age, Mary knew it was important to be honest with her loved ones about attending therapy. Watch this episode to learn more about Mary's mental health journey and the importance of being honest and open with mental health conversations.   Trigger Warning: Self-Harm   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: September 15, 2021

Meet Emma Aders: mental health advocate and Founder of End The Silent Epidemic   In this episode of Normalize The Conversation, Emma Aders shares a unique story of perseverance. Along her journey, Emma has faced many obstacles, the most recent being a neck injury. Yet, with each barrier, Emma has found an opportunity. Watch this episode to learn more about Emma's story and why she launched a campaign for Youth Suicide Prevention.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: September 8, 2021

Meet Katia Bell: The Self-Help Coach   In today's episode of Normalize The Conversation, Katia Bell offers insight into how we can take control of our own journey while waiting for professional services. Oftentimes, wait periods extend 6 months for treatment, but that does not mean you should have to wait 6 months for help. Join us as Katia shares an inside look into how self-help can act as a starting point while waiting for treatment.    Remember: There is always something you can do for yourself.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: September 1, 2021

Meet Shannon Keating: Founder of Babez Rising   In this episode of Normalize The Conversation, Shannon Keating shares how a female's menstrual cycle impacts their mental health. From rising hormones to falling hormones, Shannon offers tips on how you can adapt your lifestyle to each phase for optimal wellness. Watch to learn more about how hormones change throughout the 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal AND what you can do to honor your body in each phase.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: August 25, 2021

Meet Connor, mental health advocate and host of The Neighborhood Series    In this episode of Normalize The Conversation, Connor shares how his mental health journey led him to start The Neighborhood Series, an IGTV series meant to amplify people's stories and let those watching know that they are not alone. Join us as Connor shares insight into his experience living with depression, being hospitalized in a psych ward, and leaving a 7 year long toxic relationship.   Learn more about Connor's series on IG @blueeyedconnor    Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation. Original Air Date: August 18, 2021

Meet Joshua Donaldson, Founder of When The Music Stops    In this episode of Normalize The Conversation, Joshua Donaldson shares how his mental health journey led to the creation of When The Music Stops. From living what many would consider the dream life to a miraculous survival of a suicide attempt, Joshua opens up about how it all inspired his passion project, 501(c)3 nonprofit organization, When The Music Stops. Join us to learn about When The Music Stops' mission and initiatives, along with events to keep an eye out for.   Trigger Warning: Suicide Attempt   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: August 11, 2021