Normalize The Conversation by Inspiring My Generation

Are you content with life or is life about producing content?  Meet Alastair Ballentyne, Host of the Emotional Language Clubhouse Room  In this episode of the Normalize The Conversation series, Alastair Ballentyne shares his wisdom with us on the importance of learning our emotional language. Alastair enlightens us with the idea of how our bodies are our subconscious mind, meaning that everything we experience, we feel first. Watch this episode to learn more about getting in tune with your own emotions.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation. Original Air Date: July 7, 2021

Meet Kayla Sides: mental health advocate   In this episode of Normalize The Conversation, Kayla Sides shares her own journey with Generalized Anxiety Disorder and Major Depressive Disorder. From lack of awareness and education on proper medication usage, Kayla ended up hospitalized in a psych ward. It was then, Kayla realized she had to teach herself how to better understand what she was going through. Now, Kayla is passionate about advocating for her own mental health and for the mental health of others. Join us as Kayla shares her mental health journey, and the importance of normalizing the conversation on mental health and ending the stigma.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: June 30, 2021

Meet Megan Gormley: Epilepsy and Mental Health Advocate   In this episode of Normalize The Conversation, Megan Gormley opens up about living with Epilepsy. Megan shares a brave recount of receiving her diagnosis and figuring out the right medication for her. Join us to learn more about Epilepsy and what to do if you witness someone having an active seizure.   Normalize The Conversation is hosted by Francesca Reicherter, Founder of Inspiring My Generation Corporation. Original Air Date: June 23, 2021

Meet Paul Johnson: mental health advocate   In this episode of Normalize The Conversation, Paul Johnson shares the importance of bringing mental health into the education sector. Watch this episode to learn about how the stigma is perpetuating a cycle of high suicide rates among our youth and why normalizing the conversation at a young age is so important.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation. Original Air Date: June 16, 2021

Meet Ariella Sharf: mental health advocate and Founder of Eight by One   In this episode of Normalize The Conversation, Ariella Sharf opens up about her mental health journey. In 2012,, Ariella started to struggle with severe depression, which led her to a visit in the psych ward. While there, Ariella unknowingly at the time, started a business that would donate money to mental health nonprofit organizations. Join us as Ariella shares her story.   TRIGGER WARNING: SUICIDAL IDEATION   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation. Original Air Date: June 9, 2021

Meet Jeremy Greene, mental health advocate, life coach, and co-host of Social Ninjas Podcast   In this episode of Normalize The Conversation, Jeremy Greene discusses how being bullied as a child led to severe social anxiety. In the height of his social anxiety, Jeremy decided he was ready to face his fear by hugging strangers. Tune in to learn more about Jeremy's story and how it led to Free Hugs.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation. Original Air Date: June 2, 2021

Meet Michelle McManus, Founder of Baby Be Brave   In this episode of Normalize The Conversation, Michelle McManus shares her adoption story. From heartbreak to healing, Michelle has developed an online community to offer support to adopters, adoptees, and those putting their child up for adoption. Join us to learn more about Michelle's mental health story, how being adopted had impacted her mental health, and how she overcame a lot to create a beautiful community.   TRIGGER WARNING: SELF-HARM, SEXUAL ASSAULT   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation. Original Air Date: May 26, 2021

Meet Lauren Sarafan: breathwork coach, comedy writer, and producer   In this episode of Normalize The Conversation, Lauren Sarafan dives in to how breathwork has changed her life. From learning how to let go to being able to offer the gift of breathwork to her loved ones, Lauren shares all. Breathing is your body's love language. So, jump into bed with us as we explore the benefits of breathwork.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation. Original Air Date: May 19, 2021

Meet Sandra Roldan Pines: mental health first aider and Founder of Hope My Smile Make You Smile   In this episode of Normalize The Conversation, Sandra Pines opens up about the heartbreaking, devastating moment she found her son dead on the floor. He had died by suicide. Since then, Sandra has dedicated her life to making a difference in the mental health community. Sandra's goal is to make sure no one else out there feels like they have to suffer in silence. Join us to learn more about Sandra's story and mission.   TRIGGER WARNING: SUICIDE   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation. Original Air Date: May 5, 2021

Meet Joe Knispel: co-host of Pillow Talk with Bros and mental health advocate   In this episode of Normalize The Conversation, Joe Knispel shares his own journey with authentic vulnerability. Joe advocates for men to be able to openly express their emotions without judgement, because holding in emotions leads to mental health crises. Watch this episode to learn more about how men and mental health have been stigmatized.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation. Original Air Date: April 28, 2021