How Does Your Menstrual Cycle Affect Your Mental Health? with Shannon Keating

Meet Shannon Keating: Founder of Babez Rising  

In this episode of Normalize The Conversation, Shannon Keating shares how a female's menstrual cycle impacts their mental health. From rising hormones to falling hormones, Shannon offers tips on how you can adapt your lifestyle to each phase for optimal wellness. Watch to learn more about how hormones change throughout the 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal AND what you can do to honor your body in each phase.  

Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Original Air Date: August 25, 2021