Normalize The Conversation by Inspiring My Generation

Suicide in the Construction Industry: Prevention, Awareness, and Saving Lives In this urgent episode of Normalize The Conversation, Sonya Bohmann, Executive Director of the Construction Industry Alliance for Suicide Prevention, exposes the alarming suicide rates in one of America’s largest industries and shares strategies to save lives.We cover:✅ Why construction workers face unique mental health risks✅ The difference between prevention, intervention, and postvention✅ How to create a culture of support and safety on job sites✅ Actionable steps employers, coworkers, and communities can takeThis episode is essential for anyone invested in workplace mental health, suicide prevention, and building safer work environments.🎧 Listen now—because having the conversation could save a life.#NormalizeTheConversation #SuicidePrevention #ConstructionMentalHealth #SonyaBohmann #WorkplaceWellness #MentalHealthAtWork #ConstructionIndustryAlliance #EndTheStigma #PreventionStartsWithUs #SafetyAndSupport

Can Broken Relationships Heal? Rebuilding Trust, Connection, and Love ❤️In this heartfelt episode of Normalize The Conversation, licensed clinical psychologist and relationship expert Dr. Sabrina Romanoff shares practical strategies to repair and rebuild after relationship ruptures—whether due to infidelity, separation, or emotional disconnection.We explore:✅ What causes relationship ruptures—and why they are more common than you think✅ The psychology of repair and what truly works to rebuild trust✅ How to reconnect with empathy, honesty, and healthy boundaries✅ Therapeutic tools to heal both romantic and personal relationshipsWhether you are navigating heartbreak, seeking to strengthen your connections, or ready to start fresh, this episode provides hope, insight, and actionable steps to rebuild trust and love with intention.🎧 Listen now to learn how to restore connection, foster understanding, and rebuild relationships that thrive.#NormalizeTheConversation #RelationshipHealing #DrSabrinaRomanoff #TrustRecovery #InfidelityHealing #EmotionalRepair #MentalHealthPodcast #LoveAndBoundaries #AttachmentHealing #ReconnectWithIntention

Finding Strength and Purpose After Life-Altering Challenges ❤️In this inspiring episode of Normalize The Conversation, host Francesca Reicherter sits down with Rachel McCord, entrepreneur, philanthropist, founder of The McCord List, and host of The McCord List Today Show. Rachel opens up about her journey through open-heart surgery, a life-changing experience that became a catalyst for self-discovery, resilience, and authentic self-expression.✨ Learn how she embraced community support, leaned into love, and found strength through faith and prayer🌱 Explore how vulnerability and connection can guide healing during life’s unexpected challenges💡 Discover practical insights for rediscovering purpose and aligning with your authentic selfWhether you are navigating personal hardship, recovery, or seeking inspiration to live more authentically, this episode offers a powerful reminder that healing, clarity, and transformation are possible.🎧 Tune in now to hear Rachel’s story of courage, faith, and rediscovering life with an open heart.#NormalizeTheConversation #RachelMcCord #HealingJourney #RediscoverPurpose #FaithAndResilience #AuthenticLiving #PersonalGrowthPodcast #Inspiration #MentalHealthAwareness

What if falling apart is the first step to becoming your truest self?In this inspiring episode of Normalize The Conversation, host Francesca Reicherter sits down with author and coach Lindsay Leahy to unpack the message of her book Take It All Apart. Together, they explore how dismantling old patterns, identities, and beliefs can open the door to authentic freedom and aligned living.✨ What it really means to “take it all apart” and rebuild with intention🌱 How self-awareness and radical responsibility create lasting transformation💡 Why discomfort often signals that you’re ready for your next chapter💖 The connection between inner peace, purpose, and rebuilding your lifeIf you’re feeling stuck, restless, or out of alignment, this episode is your invitation to stop holding it together and start creating the life you were meant for.🎧 Tune in now and learn how breaking down can become your greatest breakthrough.#NormalizeTheConversation #LindsayLeahy #TakeItAllApart #SelfAwareness #LifeTransformation #AlignedLiving #PersonalGrowthPodcast

Unlock the Connection Between Astrology and Mental Health with Debra SilvermanCan the stars help us better understand who we are — and even support our healing?In this episode of Normalize The Conversation, host Francesca Reicherter sits down with world-renowned astrologer, psychotherapist, and author Debra Silverman to explore how astrology can complement traditional therapy and mental health work. With a Master’s in Clinical Psychology and more than 7,000 students in her astrology school, Debra brings a rare blend of psychology, spirituality, and humor to the conversation.✨ What you’ll learn in this episode:How astrology reveals emotional patterns, personality traits, and relationship dynamicsWhy your birth chart can offer guidance on healing, self-discovery, and growthThe connection between soul health and mental healthA live look at Francesca’s chart (Leo Sun, Virgo Moon, Scorpio Rising) with Debra’s expert insightThis is not just about horoscopes — it is about understanding yourself on a deeper level and using astrology as a tool for connection, awareness, and personal transformation.Whether you are a skeptic, a curious beginner, or already love astrology, you will walk away with new insights about yourself and how the stars can illuminate your path.🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts — and discover what the stars might be trying to tell you.#Astrology #MentalHealth #DebraSilverman #NormalizeTheConversation #SelfDiscovery #HealingJourney #EmotionalAwareness #AstrologyPodcast #SpiritualGrowth #TherapyAndAstrology

In this episode of Normalize The Conversation, host Francesca Reicherter sits down with licensed clinical social worker Victoria Roman to explore how breaking the stigma around therapy leads to deeper, more authentic connections.Together, they dive into the importance of therapists being relatable, the role of appropriate self-disclosure in building trust, and how shifting away from clinical jargon toward real, personal insight makes therapy feel more human—and more effective.Whether you're a mental health professional, in therapy, or simply curious about what makes a therapeutic relationship truly work, this conversation will leave you feeling seen, supported, and inspired to normalize help-seeking.Tune in to learn: Why human connection is at the heart of healingHow therapists can build trust without losing professionalismThe key differences between sounding clinical and being real

Finding Strength After Trauma with Naseem RochetteIn this episode of Normalize The Conversation, I’m joined by Naseem Rochette, author of The Unexpected Benefits of Being Runover. Naseem shares her powerful journey of surviving being run over three times and how this life-altering trauma became a catalyst for reclaiming her voice and rewriting her story.Together, we explore:How to embrace resilience and celebrate your “Unbreakable Day”The unexpected lessons that can emerge from traumaPractical ways to support loved ones as they navigate recovery and healingNaseem’s story is a testament to the unshakable strength of the human spirit and a reminder that even in the darkest moments, we can find purpose, healing, and growth.Learn more about Naseem and her book: naseemrochette.comTune in now for a conversation filled with courage, hope, and inspiration.#TraumaRecovery #Resilience #UnbreakableDay #NormalizeTheConversation #HealingJourney #MentalHealthAwareness

In this powerful episode of Normalize The Conversation, host Francesca Reicherter sits down with Dr. Michelle Sherman, licensed clinical psychologist, and her mother, DeAnne Sherman, to explore what it's really like growing up with a parent who has a mental illness or trauma history. Together, they share insights from their book, I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History of Trauma. This episode offers real-life strategies for teens, including how to:(1) Recognize and name complex emotions(2) Set healthy boundaries and practice self-care(3) Find support and break the silence in their familiesWhether you’re a teen, parent, educator, or mental health professional, this conversation will leave you with tools, hope, and a better understanding of how to support youth affected by mental illness in the home.Listen now and empower the next generation to heal, grow, and speak up.Learn more about the book: seedsofhopebooks.com

Finding Healing Through Spirituality with Dr. Makeba Morgan HillIn this episode of Normalize The Conversation, we explore how spirituality can be a transformative tool for healing and emotional wellness. Dr. Makeba Morgan Hill — intuitive personal strategist, spiritual coach, author, and founder of Dr. Makeba & Friends — shares practical ways to reconnect with your inner light and divine purpose.From the power of meditation to asking for guidance and staying open to answers, Dr. Makeba offers wisdom on how to:✨ Find peace in the midst of challenges✨ Trust the journey of life, even when it feels uncertain✨ Take intentional action toward emotional and spiritual wellnessWhether you’re beginning your spiritual journey or looking to deepen your practice, this conversation will inspire you to embrace spirituality as a guiding force for healing, resilience, and self-discovery. Learn more about Dr. Makeba:🔗 LinkedIn: Dr. Makeba Morgan Hill🌐 Website: drmakeba4love.com🎧 Tune in now and discover how spirituality can help you heal, grow, and live with greater intention.#SpiritualHealing #EmotionalWellness #MeditationPractice #SpiritualCoach #NormalizeTheConversation #MentalHealthAwareness

Struggling to access mental health care? You’re not alone—and help is closer than you think.In this episode of Normalize The Conversation, psychologist and holistic healthcare expert Dr. Mala C. Malgeri shares how Recovery.com is breaking down barriers to therapy and making support more accessible than ever.We discuss:✅ Common obstacles to getting mental health care—and how to overcome them✅ How to use Recovery.com to find the right therapist for your needs✅ The power of advocating for yourself in your healing journey✅ What holistic care really means—and why it matters in recoveryDr. Mala, Chief Clinical Officer at Recovery.com and Founder of The Synergy Center, brings a refreshing and empowering perspective on what accessible, personalized mental health care can look like.🎧 Tune in now and take the first step toward the support you deserve.#NormalizeTheConversation #MentalHealthPodcast #AccessibleTherapy #RecoveryDotCom #DrMalaMalgeri #MentalHealthCare #TherapyAccess #HolisticHealing #HealingJourney #AdvocateForYourselfWebsite: https://recovery.com/