Normalize The Conversation by Inspiring My Generation

In this episode, Bryan Driscoll shares his story of how an act of kindness from a stranger changed his life. Now, he is teaching us how to pay it forward with the Goodness Game.guest: Bryan Driscoll, author of the Goodness GameVisit the Website to Learn More: https://goodnessgame.com/aboutBuy the Book: the goodness game: Make the World Better and Feel Awesome While Doing It: Driscoll, Bryan D: 9780984189007: Books - Amazon.ca

In this episode, Silva explores the distinction between anger and aggression and shares valuable skills from anger management therapy, including assertiveness, boundaries, communication, and emotional regulation.Guest: Silva Depanian, Licensed Marriage and Family Therapist and Certified Anger Management CounselorVisit the Website to Learn More:Therapy | Sessions with Silva DepanianSilva Depanian - Avedian Counseling CenterConnect on Instagram: Silva Depanian, M.A. | Therapy (@sessions.with.silva) • Instagram photos and videos

In this episode, Earl explores the impact of trauma on marginalized communities, with a focus on the LGBTQ+ community, and shares insights on how therapists and loved ones can foster a supportive and affirming environment.guest: Earl Martin, licensed clinical therapist and the owner of Innate Virtue CounselingVisit the Website To Learn More: https://www.earlmartinlcsw.com/Connect on Instagram: Earl C. Martin Jr., LCSW (@earlmartinlcsw) • Instagram photos and videos

In this episode, Cloie delves into the principles of neuro-affirmative care, explaining its significance and offering insights into fostering a supportive and inclusive environment.guest: Dr. Cloie Parfitt, neurodiversity-affirming psychotherapist and researcherVisit the Website To Learn More: Diverse Minds Therapy - HOMEConnect on Instagram: Dr Cloie Parfitt | Diverse Minds Therapy (@the_neurodivergent_therapist) • Instagram photos and videos

In this episode, Carrie and I talk about what it’s like to be a caregiver, factors contributing to burnout, grief, and guilt, and the importance of community and resources to help caregivers.guest: Carrie Aalberts, Dementia DarlingVisit Website To Learn More:Home | Dementia DarlingConnect on InstagramDementia Educator | Carrie Aalberts (@dementiadarling) • Instagram photos and videos

In this episode, Faust Ruggiero, presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. https://faustruggiero.com/

In this episode, Marc Fussell, Founder of Take2Minutes, talks about the impact of making time for gratitude and positive thoughts on your mental health. https://www.take2minutes.org/

In this episode, Dr. Schaeffer shares coping skills to quickly decrease the intensity of panic symptoms and rewire your nervous system to prevent future attacks. https://www.drchuckschaeffer.com/

In this episode, Dr. Tony Nader provides the methods, tools, and guidance for connecting with our authentic inner nature and understanding how Consciousness is the essence of all existence. https://www.drtonynader.com/about/

The holidays look different this year for so many of us. With the loss of loved ones comes changes in how we approach the holidays – and navigating that grief can feel impossible this time of year. In this episode, Dr. Kate shares tools we can use to navigate grief and trauma this holiday season, like allowing your emotions to exist, fostering a sense of community, and making time for self-compassion. Guest: Dr. Kate Truitt: Clinical Psychologist, Applied Neuroscientist, and the author of “Healing In Your Hands” and “Keep Breathing” https://drtruitt.com/ https://truittinstitute.com/ https://traumacounseling.com/