The Power of Breathwork: Managing Anxiety & Finding Presence One Breath at a Time with Ed Harrold

In this episode, Ed Harrold reveals the power of breathwork in managing anxiety and becoming more present in your life. He shares how breathing techniques can transform your physiological and mental state, helping you build a deeper connection with yourself—one breath at a time.Website: https://www.edharrold.com/Instagram: https://www.instagram.com/ed_harrold