What is EMDR therapy — and how do you know if it’s right for you?
In this powerful episode of Normalize The Conversation, licensed therapist and EMDR expert Adriana Alejandre breaks down Eye Movement Desensitization and Reprocessing (EMDR) in a way that’s clear, compassionate, and accessible. You’ll learn:
✅ What EMDR actually is and how it works✅ Who EMDR is best suited for (hint: it’s not just for PTSD)✅ How it differs from traditional talk therapy✅ What to look for in an EMDR provider — and where to find culturally competent care
Whether you’re new to therapy, exploring trauma-informed approaches, or curious about alternative healing methods, this conversation will help you better understand your options and feel empowered in your mental health journey.
🎧 Listen now and share with someone who needs to hear this.
Websites:https://latinxtherapy.com/therapists/adriana-alejandre-lmft/https://emdrandtraumatherapy.com/Find A Therapist Director:https://latinxtherapy.com/find/Instagrams:https://instagram.com/latinxtherapisthttps://instagram.com/latinxtherapy
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