The Dan John Podcast

00:00 - Intro03:41 - Is Bodyweight Training Effective?13:40 - Should You Workout EVERY DAY?24:03 - Best/Optimum Weights For Loaded Carries31:03 - How To Increase Your KB Press?36:49 - How To Workout Out While Injured?40:02 - Dan On Front Squat vs. Goblet Squat

00:00 - Intro00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength?15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling?21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel! 30:37 - Dan On Taking 2300mg per day sodium!32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board?35:53 - Any Chance Dan Can Do A Nutrition Episode With Dr. Lonnie Lowry?

00:00 - Intro01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement?25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself?31:12 - Should You Do Half Snatches Instead of Sport Style Snatches?35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes! 41:21 - Where Is The Balance Between Being Religious / Spiritual And Working Out?46:51 - Does Dan Have Weight Room Rituals Or Superstitions?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro00:49 - Best Exercises For Newbies!10:53 - Dan John’s Best Supplements!22:15 - Was There Ever A Time When Dan Was A Cocky Athlete?25:19 - How To Best Lose Weight With ES?34:36 - Why Does 5 Reps With 2 Sets Just Work?► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro02:19 - Does NFL Training Injure Players?13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring?20:06 - How To Be Fast And Strong At The Same Time?28:25 - Does Swings Affect Deadlifts?35:22 - Are Heavy Kettlebells Useful?45:52 - How Would Dan John Train Actors For Superhero Shape?► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter13:53 - How To Add Glute Exercises To Old People’s Workouts18:25 - Dan On ROM For Squats27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program32:35 - Dan On Heavy Lifts During Intermittent Fasting38:09 - Bus Bench vs. Park Bench43:17 - "Feeling as One-Part" Exercises► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro02:34 - Should You Do Heavy Deadlifts?16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It Be Better To Pay The Price Upfront And Be Taught Properly?21:11 - Should I Structure My Training Around Regular Blood Donations?27:21 - Southwood vs. Easy Strength!34:35 - Continuing Workouts While Sick► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.Enjoy!

00:00 - Intro00:52 - Dan's Training Log Recommendations12:03 - Dan John On Loaded Carries15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities20:23 - ES Variations27:47 - Dan John On Speed While Lifting29:48 - What Are the Best Exercises for Athletic Performance► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.Enjoy.

00:00 - Intro00:51 - Best Exercises for Contact Sports04:51 - How To Do Pull-Ups At Later Ages / For Older People10:47 - The Role Of Hip Thrusts In Pure Strength Programs16:22 - Dan’s Thoughts On Noobie Gains20:19 - Future of Health and Fitness26:19 - Are Presses Better Than Jerks30:18 - Dan John on Dips36:42 - How To Increase Your 1RPM► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro00:44 -Should You Do Swings Instead Of Deadlifts10:53 - How to Periodize for 24 Reps Instead of 1RPM16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy18:40 - What Is A Typical Day Like For Dan John30:05 - Should You Replace Kettlebell Movements With Olympic Lifting33:46 - Should Active Firefighters Prioritize Strength Or Hypertrophy38:17 - How Do You Remain So Patient?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.