
The Flynn Skidmore Podcast
The podcast for learning to light your soul on fire and become exactly who you want to be.Join Therapist Flynn Skidmore as he dives into eye-opening conversations with some of the most interesting people in the world, offering you the tools and perspectives you need to live your best life.Get ready to generate the love you’ve always wanted, cultivate your vision for a next-level life, tap into abundance and wealth, and develop a deep understanding of yourself.
Latest episodes

May 1, 2024 • 1h 3min
What Unreasonable Passion Sounds Like
Join the host in a captivating conversation with Andy McCune, founder of Cosmos. They discuss the power of relentless passion, authenticity in work, perfection in nature, making money as art, and the importance of reflection in creative journeys.

18 snips
Apr 24, 2024 • 45min
How to be Unshakably Confident
This podcast explores the journey of personal evolution, focusing on self-confidence, transparency, and owning your truth. It discusses the desire for improvement, the role of the ego in differentiation, valuing internal experiences, and embracing the process of growth. The importance of transparency, truth, and commitment in personal development is highlighted throughout the episode.

17 snips
Apr 17, 2024 • 50min
How to Never Be Defensive Again
This podcast explores the pursuit of perfection, avoiding defensiveness, and embracing imperfections as growth opportunities. It discusses the 'Four Horsemen of the Personal Apocalypse,' the transformative potential of feedback, and the value of earned opinions. Listeners are encouraged to confront challenging information and use discomfort as a catalyst for self-awareness and personal evolution.

Apr 8, 2024 • 57min
The Evolution of Personal Branding: Insights from Instagram's Frank Bach
In today’s episode, I'm joined by Frank Bach, a designer at Instagram and a member of the band Monk. We delve into the intriguing crossroads of art and commerce, the significance of parental support in cultivating self-confidence, and the pivotal role of intuition in decision-making.Our conversation begins with Frank's role at Instagram, where he's dedicated to enhancing the experience for creators on the platform. We then explore his insights on branding, its transition from corporate identities to personal ventures, and the importance of consistent application over time.Frank also shares his background in hardcore punk music and its influence on his approach to design and branding, teaching him to challenge norms and embrace authenticity.We discuss our takes on cultural trends. Frank dives into his unique design aesthetic, shaped by his musical influences and the merging of cultures and influences in the current creative landscape.Join me for this thought-provoking, sociology-esque discussion with Frank Bach!Connect with Flynn:Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTokConnect with Frank:TwitterInstagramTikTokSunshine ShopBandDesign PortfolioSubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

27 snips
Apr 3, 2024 • 1h 2min
How to Stop Hating Yourself
Discover the journey from self-hatred to self-love, exploring the impact of external validations and personas on inner struggles. Delve into forgiveness and systems theory for personal growth, emphasizing coherence and energetic efficiency. Embrace personal responsibility and seek resonance for sustainable fulfillment amidst chaos.

11 snips
Mar 27, 2024 • 53min
What is a “Dark Night of the Soul,” Why they Happen, and How to Become Un-Dark-Night-of-the-Soulable
Delve into the mystical concept of the 'dark night of the soul' and how to become 'un-dark-night-of-the-soulable'. Explore personal journeys of transformation, challenges of self-hatred, and deep yearning for change. Embrace openness to all possibilities for safety and freedom. Celebrate poetry as a powerful medium for spiritual expression. Navigate through uncertainty and find truth, beauty, and self-understanding.

Mar 20, 2024 • 41min
How to Master Conflict in Relationships
Explore the complexities of conflict in relationships, understanding internal judgments and desires, navigating superiority and inferiority dynamics, and achieving conflict resolution through self-empowerment and co-creation.

6 snips
Mar 13, 2024 • 1h 7min
Harnessing Creative Freedom with Cam Rosin
Join the conversation with Cameron Rosin as he shares insights on creativity, freedom, and intuition while navigating the transition from nursing to the cannabis industry. Explore the power of resonance, constraints in creativity, and the journey of self-discovery in pursuing personal authority through authentic expression.

Mar 6, 2024 • 59min
Understanding Hypnosis and How Change Happens in the Brain with Dr. David Spiegel
In today's episode, I'm joined by the global authority on clinical hypnonis, Dr. David Spiegel. Dr. Spiegel is the Director of the Center for Integrative Medicine at Stanford University School of Medicine, and co-founder of Reverie, an app that teaches personalized hypnotherapy and self hypnosis.Dr. Spiegel discusses the stigma of hypnonsis, the resistance faced from the medical community towards hypnosis, creating a paradigm shift in medicine, how hypnosis works on a neurological level, taking hypnosis direct to consumers and making it widely available for pain mananagement, sleep, stress, anxiety and more.This conversation offers a unique perspective on the the direction of medicine, and we dive deep into how healing and transformation happen in the brain.Connect with Flynn:Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTokSubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

8 snips
Feb 28, 2024 • 47min
How to Transform Your Unconscious Wounds
Explore the journey of healing trauma and transforming unconscious wounds to manifest desired outcomes. Learn how to shift internal emotional patterns and explore early memories for emotional growth. Discover the importance of infinite permissiveness in exploring inner wounds and healing through childhood memories. Transform unconscious wounds through self-exploration and nurture the inner child for transformative healing.
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