How to Stop Hating Yourself

In this episode, I delve into my experience with self-hate and outline 3 of the most important factors in my experience of transcending it.

We will dive into concept of resonance and its profound impact on our actions and perspectives. I share my personal journey of self-realization, beginning at the age of 18, where I encountered fear, insecurity, and the struggle of self-perception. I explore the pursuit of perfection as a response to self-hatred and the realization that perfection isn't the antidote.

I discuss the experience of self-hate, existential crisis, and depersonalization, and what it’s like to forget who you are.

I then describe the transformative shift from self-hate to self-love, emphasizing the three essential elements that facilitated this change: the understanding that there's no such thing as good and bad, using systems theory for forgiveness and acceptance, and understanding what you actually want.

I further elaborate on the influence of systems theory on self-perception and the role it plays in acceptance and forgiveness, emphasizing that all systems move towards coherence, organization, and energetic efficiency.

Then we end with a piece on creating both internal and external environments that match your unique resonance and using your resonance to serve others and create beautiful evolution in the world.

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