Dr. Laurie Marbas Podcast

Struggling with perfectionism on your plant-based journey? 🌱 Learn how to overcome negative self-talk, embrace progress over perfection, and celebrate small wins as you transition to a plant-based lifestyle. It’s not about being flawless—it’s about making consistent, positive choices that align with your goals. ✨ Need support to make plant-based living easier and more enjoyable? Join The Healing Kitchen community! You’ll get: Expert guidance from a knowledgeable plant-based doctor to answer your questions and provide clarity on your journey. Delicious, easy-to-prepare recipes that taste amazing and fit into your busy life. A supportive community to keep you motivated and inspired every step of the way. 📖 Want even more tools for success? Preorder Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and get everything you need to feel confident and empowered on your plant-based journey! 🔗 Join The Healing Kitchen: [Insert link] 📖 Preorder the book here: [Insert link] 🌿 Your plant-based journey just got easier—and a whole lot tastier! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Cheese cravings got you hooked? 🧀 Learn the science behind why dairy is so hard to quit and discover healthier, delicious dairy-free alternatives to break free for good! 🌱 ✨ JOIN the The Healing Kitchen! Join a vibrant, judgment-free community where food, medicine, and connection unite to help you thrive. As a member, you’ll enjoy: ✅ Live weekly lessons with Dr. Laurie Marbas and Chef Brittany Jaroudi ✅ Premium workshops, e-books, and an extensive recipe library ✅ Interactive Q&A sessions to get your questions answered ✅ Two new inspiring recipes every week to keep you nourished and motivated ✅ A voice in shaping workshop topics tailored to YOUR needs Whether you’re healing, growing, or simply looking to belong, The Healing Kitchen is your ultimate destination for health, community, and mouthwatering plant-based meals. Join us today before the price increases in January! 🌿 https://www.skool.com/healing-kitchen/about 📚 EXCITING NEWS! Pre-order my NEW book Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet! This is your go-to resource for starting, thriving, and loving the plant-based lifestyle. PREORDER your copy now! 📖 GOES LIVE 1/1/25! https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 PRINT EDITION WILL BE AVAILABLE TO ORDER JANUARY 1, 2025 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

🎥 Unlock Your Healthiest Life with These FREE Resources! 🌟 Take control of your health and wellness with our FREE tools designed to empower and guide you every step of the way. From menopause support to plant-based living, heart health, and mindfulness, these resources are packed with actionable tips and expert advice. 💡 What You’ll Get: ✨ Exclusive Newsletter: Stay informed with curated health tips. ✨ Menopause Symptom Questionnaire: Understand your journey better. ✨ Plant-Based Beginner’s Guide: Simplify your transition to healthier eating. ✨ Hypertension & Cholesterol Guides: Protect your heart with proven strategies. ✨ Perimenopause Checklist: Navigate hormonal changes with ease. ✨ Mindful Attention Awareness Scale: Boost focus and reduce stress. 📩 Download Now and start transforming your health today! Click the links below to grab your FREE resources and join our supportive wellness community. Newsletter https://drmarbas.mykajabi.com/DrMarbasNewsletter Menopause symptom questionnaire https://drmarbas.mykajabi.com/MenopauseSymptomQuestionnaire Plant Based Beginner's Guide https://drmarbas.mykajabi.com/plant-based-beginner-s-guide-lp Hypertension guide https://drmarbas.mykajabi.com/hypertension-protocol Cholesterol lowering protocol https://drmarbas.mykajabi.com/cholesterolloweringprotocol Perimenopause and Menopause Evaluation Checklist https://drmarbas.mykajabi.com/Perimenopause-and-Menopause-Evaluation-Checklist Mindful Attention Awareness Scale https://drmarbas.mykajabi.com/Mindful-Attention-Awareness-Scale Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 Healing Kitchen community https://www.skool.com/healing-kitchen/about 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! 🌿 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

🌱 The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World 🌱 Navigating social events, peer pressure, and eating out can feel overwhelming when you’re committed to a plant-based lifestyle. In this video, we’ll share practical strategies to help you stay confident and thrive—without sacrificing your goals. Learn how to handle comments with grace, bring crowd-pleasing dishes to gatherings, and plan for success when dining out. Ready to take your plant-based journey to the next level? Join The Healing Kitchen—a vibrant community where food, medicine, and connection unite to help you thrive! 🌟 As a member, you’ll enjoy: ✅ Live weekly lessons with Dr. Laurie Marbas and Chef Brittany ✅ In-depth workshops with premium e-books ✅ Access to an extensive recipe library and two new recipes every week ✅ A supportive, judgment-free space to heal, grow, and connect Whether you're looking to transform your health, find inspiration, or belong to a community that celebrates your journey, The Healing Kitchen is your go-to destination. ✨ Join us today and discover the power of food to heal, connect, and inspire! 👉 Sign Up Now https://www.skool.com/healing-kitchen/about A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

🌱 How to Start and Sustain a Plant-Based Diet 🌱 Ready to embrace a plant-based lifestyle but not sure where to start? In this video, I’ll guide you step-by-step through everything you need to know to transition to and thrive on a plant-based diet. From meal planning and nutritional tips to managing social situations and staying inspired, you’ll walk away feeling empowered to take the first step toward better health and a happier planet. 🎉 Take Your Plant-Based Journey to the Next Level! 📖 Pre-order my new book, Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet: This comprehensive guide, co-written with plant-based chef Brittany Jaroudi, covers everything from nutrition basics and family-friendly recipes to practical tips for long-term success. Whether you’re just starting or looking to deepen your knowledge, this book is your ultimate companion. Pre-order now on Amazon! https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 👩‍🍳 Join The Healing Kitchen Community! For even more support, become part of The Healing Kitchen! Here’s what you’ll get: Weekly live cooking demos with me and Brittany Jaroudi. Access to a growing library of exclusive, easy, and delicious plant-based recipes. A supportive community of like-minded individuals. Practical tips for navigating holidays, family gatherings, and busy schedules. Exclusive Q&A sessions where you can ask your burning questions about plant-based living. 👉 Sign up now and start your plant-based journey with confidence! Learn More and Join Here https://www.skool.com/healing-kitchen/about 💚 Let’s make plant-based living simple, joyful, and accessible for everyone. Don’t forget to like, subscribe, and share this video with anyone who’s curious about plant-based eating. Together, we can change lives—one meal at a time! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Menopause is about more than hormonal changes—it’s a multidimensional transition that impacts your mind, body, and emotions. Learn how lifestyle, diet, stress, and emotional health play a key role and discover strategies to thrive during this phase. 👉 Take the Menopause Impact Quiz to understand how menopause is affecting your life: Take the Quiz https://content.leadquizzes.com/lp/647TViKQ5Q 🎥 Don’t miss our FREE webinar: Master Menopause and Feel Fabulous! Learn: The Top 3 Mistakes Women Make During Menopause The 5-Step Blueprint to Master Menopause Get a FREE Perimenopause & Menopause Evaluation Checklist just for registering! Register Here https://drmarbas.lpages.co/menopause/ Take charge of your menopause journey and feel fabulous today! 🌟 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Today, I’m sharing a lesson in prevention inspired by my recent journey with dental implants. After years of dental issues from poor orthodontic advice, I finally found a dentist who took the time to understand my whole history—reminding me of the importance of looking at the whole person in health. In menopause, we need the same approach to truly feel our best. 💥 Take the Menopause Impact Quiz to assess your symptoms and discover your personalized next steps: https://content.leadquizzes.com/lp/647TViKQ5Q 🌸 Join my FREE webinar, "Master Menopause and Feel Fabulous," where I’ll share the top 3 mistakes women make and my 5-step blueprint for thriving through menopause. Register now and get a free download of the Perimenopause and Menopause Evaluation Checklist: https://drmarbas.lpages.co/menopause/ #Menopause #Prevention #HealthandWellness A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Are you experiencing symptoms like hot flashes, mood swings, sleep disturbances, or weight gain during menopause? These symptoms aren’t just uncomfortable—they provide valuable clues about your overall health. In this video, we’ll dive deep into what your menopause symptoms reveal about your cardiovascular health, hormone levels, stress resilience, and more. Understanding these signals can help you take control of this phase of life with confidence and insight. 👉 Take the Menopause Impact Score Quiz to discover what your symptoms say about your health and find your path to feeling fabulous: Take the Quiz Now https://content.leadquizzes.com/lp/647TViKQ5Q Don’t forget to subscribe for more health insights, and start your journey toward a healthier, empowered menopause experience! Here is the link to my free menopause master class: https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

In this episode, I had the pleasure of interviewing Selene Yeager, a remarkable sports writer and competitive biker who started her biking journey later in life. We delved into her fascinating career, beginning with her early passion for writing and her transition from medical writing to freelancing for major publications like Women's Health and Men's Health. Selene shared how her love for biking evolved, leading her to competitive racing and eventually to writing a long-standing column for Bicycling Magazine. We explored her competitive nature and her journey into triathlons, including her incredible experience of qualifying for the Ironman World Championship in Kona on her first attempt. Selene's story is a testament to following one's passions and the doors that open as a result. The conversation then shifted to her menopause experience, which led her to co-author the book "Roar" with Dr. Stacey Sims, focusing on women-specific physiology in athletic training. This journey also inspired her to start the "Hit Play Not Pause" podcast, addressing the unique challenges active women face during menopause. Selene emphasized the importance of recognizing menopause symptoms and seeking appropriate help, advocating for lifting heavy weights as a key strategy. She also highlighted the significance of community and mindset in navigating menopause, encouraging women to see it as a new beginning rather than an end. Overall, this episode is a rich blend of personal anecdotes, professional insights, and empowering advice for women navigating the complexities of menopause while staying active and engaged in their passions. To work with me: https://www.drmarbas.com/ To connect with Selene: https://www.feistymenopause.com/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Following a plant-based diet but still dealing with high cholesterol? You’re not alone! In this video, we explore why cholesterol can stay elevated even on a plant-based diet and how perimenopause and menopause might be the hidden culprits. Discover how hormonal changes impact your lipid profile and what steps you can take to manage cholesterol effectively during menopause. 👉 Want to learn more about mastering menopause and overcoming symptoms like high cholesterol? Join my FREE webinar, “Master Menopause and Feel Fabulous”! You'll discover the top 3 mistakes women make during menopause and my 5-step blueprint to reclaim your health and vitality. 🔗 Register here: Master Menopause and Feel Fabulous Webinar: https://drmarbas.lpages.co/menopause/ Don't forget to like, comment, and subscribe for more tips on navigating menopause with a whole food, plant-based lifestyle! 🌿 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw