Dr. Laurie Marbas Podcast

Thinking about going plant-based or already following the lifestyle? 🌱 Watch this video to discover the must-have lab tests for anyone eating plant-based, and how they can help you avoid hidden nutrient deficiencies while thriving on your new diet. 💡 Want to take your plant-based journey to the next level? Join our FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In this masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Sign up now for FREE ➡️ https://drmarbas.lpages.co/pb101 📖 Don’t forget to check out our new book, Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, available now on Amazon! It’s packed with actionable tips, recipes, and strategies to help you succeed on your plant-based journey. 🎯 Whether you're just starting or looking to fine-tune your plant-based lifestyle, this is your ultimate guide to better health and nutrition! 📘 Grab your copy of Plant-Based 101 here ➡️ https://amzn.to/3WbOh4j 💚 Like, subscribe, and share with anyone who could benefit from this life-changing information! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Why People Regain Weight on a Plant-Based Diet Struggling with weight regain on a plant-based diet? You're not alone! In this video, we uncover the common reasons why people regain weight and share actionable tips to overcome these challenges. 🚀 Join Our FREE Masterclass: "Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease" 🎥 In this masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Register now—it’s completely FREE! Click here to sign up for the free masterclass ➡️ https://drmarbas.lpages.co/pb101 🌱 Don’t forget to like, comment, and subscribe for more plant-based tips and insights! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

In this episode, Dr. Laurie Marbas welcomes back Maxime, founder of Fit Vegan Coaching, to discuss his inspiring journey and the foundation of his company. Maxime shares his decade-long experience with a whole food plant-based lifestyle and recounts a pivotal moment when his partner was diagnosed with breast cancer. He describes how encouraging her to adopt a healthier diet and lifestyle significantly impacted her health and extended her life. Through his experience as her caregiver for four and a half years, Maxime gained a profound understanding of the importance of health and wellness, solidifying his commitment to helping others embrace a plant-based lifestyle for better health. Tune in to hear Maxime's story and learn more about the mission behind Fit Vegan Coaching. To work with Maxime visit: https://www.fitvegancoaching.com/

Still struggling with sugar and junk food cravings despite your plant-based lifestyle? In this video, we’ll uncover why cravings persist and show you how mindfulness and practical strategies can finally set you free. Learn to observe cravings with curiosity, rewire your reward system, and embrace tools like meal prepping, reinventing comfort foods, and the three-bite rule. ✨ What if you had the tools, support, and expert guidance to finally conquer cravings for good? When you join The Healing Kitchen, you’ll receive: 🌱 Live Weekly Lessons with Dr. Laurie Marbas and Chef Brittany on the power of plant-based eating. 📚 Premium Workshops & E-Books from Dr. Marbas on healing and growth. 🥗 An Extensive Recipe Library with two new recipes each week to keep you inspired. ❓ Interactive Q&A Sessions with Dr. Marbas to answer all your questions. 💡 Community-Driven Workshops where you vote on topics to suit your needs. 🤝 A Supportive, Judgment-Free Space to celebrate your journey and connect with like-minded individuals. Click here to join the healing kitchen: https://www.skool.com/healing-kitchen A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

🌱 How to Start and Sustain a Plant-Based Diet 🌱 Ready to embrace a plant-based lifestyle but not sure where to start? In this video, I’ll guide you step-by-step through everything you need to know to transition to and thrive on a plant-based diet. From meal planning and nutritional tips to managing social situations and staying inspired, you’ll walk away feeling empowered to take the first step toward better health and a happier planet. 🎉 Take Your Plant-Based Journey to the Next Level! 📖 Pre-order my new book, Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet: This comprehensive guide, co-written with plant-based chef Brittany Jaroudi, covers everything from nutrition basics and family-friendly recipes to practical tips for long-term success. Whether you’re just starting or looking to deepen your knowledge, this book is your ultimate companion. Pre-order now on Amazon! https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 👩‍🍳 Join The Healing Kitchen Community! For even more support, become part of The Healing Kitchen! Here’s what you’ll get: Weekly live cooking demos with me and Brittany Jaroudi. Access to a growing library of exclusive, easy, and delicious plant-based recipes. A supportive community of like-minded individuals. Practical tips for navigating holidays, family gatherings, and busy schedules. Exclusive Q&A sessions where you can ask your burning questions about plant-based living. 👉 Sign up now and start your plant-based journey with confidence! Learn More and Join Here https://www.skool.com/healing-kitchen/about 💚 Let’s make plant-based living simple, joyful, and accessible for everyone. Don’t forget to like, subscribe, and share this video with anyone who’s curious about plant-based eating. Together, we can change lives—one meal at a time! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Are you getting enough fiber? Most of us aren’t—and that could be the reason you’re struggling to lose weight! Fiber is the unsung hero of fat loss, helping you feel full, balance blood sugar, and supercharge your metabolism through gut health. 🌱 In this video, I break down the science of how fiber works in your body and share simple, practical tips to boost your intake without feeling overwhelmed. From beans to chia seeds, discover the best fiber-packed foods to keep you satisfied and on track with your health goals! 💡 Want to dive deeper into plant-based eating and fiber-rich meals? 📚 Grab your copy of the Plant-Based 101 book for step-by-step guidance and delicious recipes to support your journey. 🍳 Join The Healing Kitchen for even more resources, meal plans, and inspiration to make plant-based eating simple and effective. 👉 Get started today and unlock all the tools you need to master a fiber-rich, plant-powered lifestyle: Buy the Plant-Based 101 Book https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 Sign Up for The Healing Kitchen https://www.skool.com/healing-kitchen/about 💬 Let me know in the comments: What’s your favorite fiber-rich food? Let's share some ideas! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

🎥 Unlock Your Healthiest Life with These FREE Resources! 🌟 Take control of your health and wellness with our FREE tools designed to empower and guide you every step of the way. From menopause support to plant-based living, heart health, and mindfulness, these resources are packed with actionable tips and expert advice. 💡 What You’ll Get: ✨ Exclusive Newsletter: Stay informed with curated health tips. ✨ Menopause Symptom Questionnaire: Understand your journey better. ✨ Plant-Based Beginner’s Guide: Simplify your transition to healthier eating. ✨ Hypertension & Cholesterol Guides: Protect your heart with proven strategies. ✨ Perimenopause Checklist: Navigate hormonal changes with ease. ✨ Mindful Attention Awareness Scale: Boost focus and reduce stress. 📩 Download Now and start transforming your health today! Click the links below to grab your FREE resources and join our supportive wellness community. Newsletter https://drmarbas.mykajabi.com/DrMarbasNewsletter Menopause symptom questionnaire https://drmarbas.mykajabi.com/MenopauseSymptomQuestionnaire Plant Based Beginner's Guide https://drmarbas.mykajabi.com/plant-based-beginner-s-guide-lp Hypertension guide https://drmarbas.mykajabi.com/hypertension-protocol Cholesterol lowering protocol https://drmarbas.mykajabi.com/cholesterolloweringprotocol Perimenopause and Menopause Evaluation Checklist https://drmarbas.mykajabi.com/Perimenopause-and-Menopause-Evaluation-Checklist Mindful Attention Awareness Scale https://drmarbas.mykajabi.com/Mindful-Attention-Awareness-Scale Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 Healing Kitchen community https://www.skool.com/healing-kitchen/about 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! 🌿 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Feeling drained and wondering why your plant-based diet isn’t giving you the energy you expected? This video dives deep into the causes of plant-based fatigue—like iron and B12 deficiencies, imbalanced macronutrients, and low calorie intake—and provides actionable tips to help you reclaim your vitality. Say goodbye to exhaustion and hello to a vibrant, thriving you! 💪 But why stop there? Take your journey to the next level with The Healing Kitchen—a vibrant community where food, medicine, and connection unite to help you thrive! 🌟 What You’ll Get as a Member: ✅ Live Weekly Lessons with Dr. Laurie Marbas and Chef Brittany, exploring the healing power of plant-based eating. ✅ Exclusive Workshops by Dr. Marbas, complete with premium e-books and in-depth insights. ✅ Access to an Extensive Recipe Library with two new recipes added weekly. ✅ Interactive Q&A Sessions to get your questions answered directly by Dr. Marbas. ✅ Personalized Experience: Vote on workshop topics and tailor the content to your needs. ✅ A Supportive, Judgment-Free Community that celebrates your health journey. Whether you’re here to heal, grow, or simply find a sense of belonging, The Healing Kitchen is your go-to space for health, delicious food, and inspiration. 🎉 Join us today and take the first step towards a healthier, energized you! Click here to learn more: https://www.skool.com/healing-kitchen/about 💬 What’s your biggest struggle with plant-based eating? Let us know in the comments! Don’t forget to like, subscribe, and share this video with someone who might need it. 🌱✨ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

🌱 The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World 🌱 Navigating social events, peer pressure, and eating out can feel overwhelming when you’re committed to a plant-based lifestyle. In this video, we’ll share practical strategies to help you stay confident and thrive—without sacrificing your goals. Learn how to handle comments with grace, bring crowd-pleasing dishes to gatherings, and plan for success when dining out. Ready to take your plant-based journey to the next level? Join The Healing Kitchen—a vibrant community where food, medicine, and connection unite to help you thrive! 🌟 As a member, you’ll enjoy: ✅ Live weekly lessons with Dr. Laurie Marbas and Chef Brittany ✅ In-depth workshops with premium e-books ✅ Access to an extensive recipe library and two new recipes every week ✅ A supportive, judgment-free space to heal, grow, and connect Whether you're looking to transform your health, find inspiration, or belong to a community that celebrates your journey, The Healing Kitchen is your go-to destination. ✨ Join us today and discover the power of food to heal, connect, and inspire! 👉 Sign Up Now https://www.skool.com/healing-kitchen/about A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Cheese cravings got you hooked? 🧀 Learn the science behind why dairy is so hard to quit and discover healthier, delicious dairy-free alternatives to break free for good! 🌱 ✨ JOIN the The Healing Kitchen! Join a vibrant, judgment-free community where food, medicine, and connection unite to help you thrive. As a member, you’ll enjoy: ✅ Live weekly lessons with Dr. Laurie Marbas and Chef Brittany Jaroudi ✅ Premium workshops, e-books, and an extensive recipe library ✅ Interactive Q&A sessions to get your questions answered ✅ Two new inspiring recipes every week to keep you nourished and motivated ✅ A voice in shaping workshop topics tailored to YOUR needs Whether you’re healing, growing, or simply looking to belong, The Healing Kitchen is your ultimate destination for health, community, and mouthwatering plant-based meals. Join us today before the price increases in January! 🌿 https://www.skool.com/healing-kitchen/about 📚 EXCITING NEWS! Pre-order my NEW book Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet! This is your go-to resource for starting, thriving, and loving the plant-based lifestyle. PREORDER your copy now! 📖 GOES LIVE 1/1/25! https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 PRINT EDITION WILL BE AVAILABLE TO ORDER JANUARY 1, 2025 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.