Dr. Laurie Marbas Podcast

Navigating the holidays as a whole-food, plant-based eater? It might seem challenging, but it can be both delicious and fun! From bringing crowd-pleasing plant-based dishes to gracefully handling food pushers, this guide has you covered. Discover strategies to stick to your lifestyle without missing out on holiday cheer – and maybe even inspire a few curious guests along the way! 🌱 Download the FREE Ultimate Plant-Based Beginner's Guide and get all the tips and recipes you need to make your plant-based lifestyle easy and exciting through the holiday season and beyond! https://drmarbas.mykajabi.com/plant-based-beginner-s-guide-lp Bonus! Join my FREE Master Menopause and Feel Fabulous webinar where you will learn the top 3 mistakes women make during menopause, my 5 step blueprint to master menopause and feel fabulous, and the free download just for registering: Perimenopause and Menopause Evaluation Checklist. Sign up here! https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Menopause caught me by surprise—even as a doctor! In this video, I share my personal story of falling off the menopause cliff, how it impacted my health (hello, joint pain, sleepless nights, and high LDL!), and how I took back control. If you’re struggling with menopause symptoms, you’re not alone! I created the FREE Perimenopause and Menopause Evaluation Checklist to help you track symptoms, ask the right questions, and advocate for better care. 💬 Download the FREE checklist here ➡️ https://drmarbas.mykajabi.com/Perimenopause-and-Menopause-Evaluation-Checklist 📅 Join my FREE webinar, “Master Menopause and Feel Fabulous,” here ➡️ https://drmarbas.lpages.co/menopause/ In the webinar, you’ll learn the top 3 mistakes women make in managing menopause and my 5-step blueprint that helped me reclaim my life—and can help you too. Don't forget to subscribe for more expert tips on thriving through menopause! #Menopause #MenopauseHelp #MenopauseSymptoms #MasterMenopause #MenopauseChecklist #MenopauseWebinar #WomenHealth #HormonalHealth A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

In today’s video, I’m sharing a personal moment where I used the Anchor & Allow method to manage unexpected criticism. This small critique had an outsized impact on me, but instead of reacting, I took a mindful approach. I’ll walk you through how this method helped me transform irritation into a chance for growth—and how you can apply it in your own life. 🌸 Ready to feel fabulous through menopause? Join my FREE Master Menopause and Feel Fabulous webinar! Learn the top 3 mistakes women make during menopause and get a FREE Perimenopause & Menopause Evaluation Checklist to help you master this journey with confidence and clarity. 👉 Sign up now! https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Hot flashes are more than just an annoying symptom of menopause—they could be warning signs of serious heart risks! 🔥 Research shows that severe hot flashes may be linked to cardiovascular disease, endothelial dysfunction, and even increased mortality. In this video, we break down what you need to know about these unexpected connections, the tests you should ask your doctor about, and how to protect your heart health during menopause. ✨ Ready to take control of your menopause journey? 📥 Download your FREE Perimenopause & Menopause Evaluation Checklist and sign up for the FREE Master Menopause & Feel Fabulous Webinar! In the webinar, you’ll learn: The 3 top mistakes women make during menopause The 5-step blueprint to master menopause and feel fabulous! 📲 Get your resources now and start feeling your best! 🔗 REGISTER NOW for the FREE WEBINAR! https://drmarbas.lpages.co/menopause/ FREE checklist download: https://drmarbas.mykajabi.com/Perimenopause-and-Menopause-Evaluation-Checklist 👉 Don’t forget to like, comment, and subscribe for more content on women’s health, menopause management, and heart health tips! ❤️ #Menopause #HeartHealth #HotFlashes #WomenHealth A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Discover how a plant-based diet can transform your heart health! In this video, Dr. Marbas dives deep into the science behind plant-based eating and its incredible benefits for lowering cholesterol, improving insulin sensitivity, and reducing systemic inflammation. Don’t miss these evidence-based insights to help you prevent or even reverse cardiovascular disease. 💚 FREE Resources 👉 Download the Cholesterol Lowering Protocol: https://drmarbas.mykajabi.com/cholesterolloweringprotocol 👉 Download the Hypertension Protocol: https://drmarbas.mykajabi.com/hypertension-protocol 👉 Get your Plant-Based Beginner's Guide: https://drmarbas.mykajabi.com/plant-based-beginner-s-guide-lp 🍴 Join the Healing Kitchen Take your plant-based journey to the next level! Check out the Healing Kitchen, where Dr. Marbas and Brittany Jaroudi meet weekly with members for live Q&A sessions and cooking demonstrations. Learn more about joining the Healing Kitchen here: https://www.drmarbas.com/the-healing-kitchen ✨ Don’t wait to start healing your body and transforming your health—click the links above and join the community today! Here is the link to my free menopause master class: https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Are you ignoring menopause symptoms that could be affecting your health and happiness? Many women brush off the signs of menopause as “just part of aging” without realizing that understanding these symptoms can lead to a personalized strategy to feel better, regain energy, and enjoy life fully. Don’t let this stage of life take you by surprise! In today’s video, we dive into the symptoms of menopause that are often overlooked and what they could mean for your health. I’ve designed a quick quiz that will give you an immediate severity score, helping you understand exactly where you stand in the menopause journey. With your score, you’ll also receive strategic actions to start managing these symptoms effectively right away! 💡 Take the quiz now to get your personalized menopause score and discover what actions will help you feel your best: https://content.leadquizzes.com/lp/647TViKQ5Q And if you want to go even deeper, join me in the FREE webinar “Master Menopause and Feel Fabulous,” where I’ll reveal: The top 3 mistakes women make during menopause My proven 5-step blueprint to mastering menopause with confidence How to access an exclusive one-year group support program for lasting guidance and accountability 🎥 Reserve your spot in the “Master Menopause and Feel Fabulous” webinar today and get a free download of the Perimenopause and Menopause Evaluation Checklist: https://drmarbas.lpages.co/menopause/ Empower yourself to feel better, stronger, and in control during menopause! Click the links above to get started. (Don’t miss out on taking charge of this new chapter in your life—take the quiz and join the webinar to start feeling fabulous today!) A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Struggling with stubborn belly fat during perimenopause or menopause? In this video, I share 5 simple steps to lose belly fat, boost energy, and balance hormones. These strategies are designed specifically for menopausal women to support lasting weight loss and overall health! 👉 Want to dive deeper? Register for my FREE Master Menopause and Feel Fabulous webinar! You’ll learn the top 3 mistakes women make in menopause and discover my 5-step blueprint for feeling your best. Don’t miss out—sign up now! 💪 https://drmarbas.lpages.co/menopause/ #MenopauseWeightLoss #MasterMenopause #FeelFabulous #BellyFat A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Feeling overwhelmed by daily choices? Use the JOY framework—Joy, Open, Yield—to guide your decisions! In this video, I’ll share how these three simple steps can help you find balance in life, especially during menopause. Take the Menopause Impact Quiz to discover how menopause may be impacting you and what can help: https://content.leadquizzes.com/lp/647TViKQ5Q Join my FREE Master Menopause and Feel Fabulous webinar, where I’ll teach the top 3 mistakes women make during menopause and my 5-step blueprint to thrive: https://drmarbas.lpages.co/menopause/ Empower yourself to feel fabulous—starting today! 🌟 #Menopause #MasterMenopause #JoyFramework #DrLaurieMarbas

"Menopause can feel overwhelming, even for those with a strong foundation of healthy habits. In this video, I’m sharing the powerful lessons I learned after ‘falling off the menopause cliff’—from adapting self-care to finding strength in community. 🌱💪 Want to go deeper? Join my FREE webinar, Master Menopause and Feel Fabulous, where I’ll reveal the top 3 mistakes women make during menopause, my 5-step blueprint to help you master this transition, and feel your best! Plus, register now to get a free download of my Perimenopause and Menopause Evaluation Checklist, designed to give you clarity and control over your journey. Don’t miss out—click to register and take the first step toward a fabulous menopause experience!" Register for the webinar here! https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Are you ready to take control of your well-being but don’t know where to start? In this video, we’re diving into three simple yet powerful habits that can transform your life. These science-backed strategies don’t require a massive lifestyle change—just a few intentional shifts that can help you feel happier, calmer, and more connected every day. Whether you’re feeling overwhelmed, looking to boost your mental health, or simply want to live with more joy and balance, these tips are for you. Join us on this journey to a healthier, more fulfilling life, one small step at a time. ✨ FREE Webinar Alert! ✨ Are you navigating menopause and want to feel your best? Join our "Master Menopause and Feel Fabulous" webinar! Discover the top 3 mistakes women make during menopause and learn the 5-step blueprint to master this stage of life and feel amazing. Plus, get a FREE Perimenopause and Menopause Evaluation Checklist just for registering! Don’t miss this chance to reclaim your wellbeing during menopause. https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw