Dr. Laurie Marbas Podcast

I had the pleasure of interviewing Chef Mark Reinfeld, a renowned vegan chef and founder of Vegan Fusion. We delved into Mark's fascinating journey from a law student to a celebrated vegan chef, which began with his travels and experiences on a kibbutz in Israel and his subsequent commitment to a plant-based lifestyle. Mark shared insights into his culinary philosophy, emphasizing the importance of making plant-based food delicious and accessible. He introduced his "seven culinary keys to creating amazing plant-based cuisine," which include palate development, template recipes, global spice blends, global sauces, veganizing traditional dishes, superfood nutrition, and continuous experimentation. These keys are designed to help anyone, from beginners to seasoned chefs, create flavorful and nutritious plant-based meals. We also discussed Mark's comprehensive four-week vegan culinary training program, which covers a wide range of topics from palate development to global cuisine and plant-based dairy. This program is designed for anyone interested in enhancing their plant-based cooking skills, whether for personal health, professional development, or ethical reasons. Throughout the episode, Mark's passion for plant-based living and his dedication to teaching others how to make delicious vegan food were evident. His approach is not just about cooking but also about fostering a sense of activism and urgency around the benefits of a plant-based lifestyle for health, the environment, and animal welfare. To connect with Mark: https://www.chefmarkreinfeld.com/vegan-chef-training-course-special?aff=8 Here is the link to my free menopause master class: https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Are you struggling to find calm during life’s emotional ups and downs? In this video, I introduce you to a powerful mindfulness technique called "Anchor & Allow." Learn how to ground yourself and let emotions flow without resistance, building resilience and emotional balance. This simple practice can transform how you handle stress, anxiety, and intense feelings, empowering you to stay centered no matter what comes your way. ✨ Ready to feel your best in every part of life? Join my FREE webinar, Master Menopause and Feel Fabulous, where I’ll reveal the top 3 mistakes women make during menopause and share my 5-step blueprint for mastering menopause and feeling fabulous. Register now to reclaim your vitality and well-being! https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

In this video, we're diving into surprising causes of osteoporosis and how plant-based choices can powerfully support your bone health—especially through the changes of menopause. Get insights into little-known factors impacting your bones and learn practical tips to keep them strong. Want to go deeper? Check out our Osteoporosis Workshop and comprehensive eBook to gain the full blueprint for resilient bones and lifelong bone health. Plus, join our FREE Master Menopause and Feel Fabulous Webinar! In this exclusive session, you’ll learn the top 3 mistakes women make during menopause and discover my 5-step blueprint to master menopause and feel your best. Register now, and as a bonus, get my free Perimenopause and Menopause Evaluation Checklist! 👉 Links to the Workshop, eBook, and Free Webinar with Checklist are in the description below! FREE Master Menopause and Feel Fabulous: https://drmarbas.lpages.co/menopause/ Workshops: https://www.drmarbas.com/copy-of-workshop-recordings A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Feeling unusually anxious lately? It might be perimenopause! Hormonal changes during this phase can trigger anxiety and mood swings. In this video, we’ll explain why it happens, how to manage it, and what the latest science reveals. Don’t let menopause control your life—take charge! 👉 Join our FREE webinar where you'll discover the top 3 mistakes women make in menopause and my 5-step blueprint to master menopause and feel fabulous! Register here: https://drmarbas.lpages.co/menopause/ Don’t forget to like, comment, and subscribe for more women’s health tips! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Struggling with emotional eating during menopause? In this video, we dive into why menopause can trigger cravings and emotional eating patterns—and, most importantly, how to break free from the cycle for good. Ready to take control and feel your best? 🎉 Join my FREE webinar, Master Menopause and Feel Fabulous, where you’ll learn: *The Top 3 Mistakes women make during menopause (and how to avoid them!) *My 5-Step Blueprint to master menopause and feel fabulous *PLUS a Perimenopause and Menopause Evaluation Checklist as a bonus! Don’t miss out on this exclusive opportunity to regain control and embrace the next chapter with confidence! 💪 Sign up for the FREE webinar here 👉 https://drmarbas.lpages.co/menopause/ Make sure to like, subscribe, and hit the bell for more tips on managing menopause with confidence and ease! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

In this episode of "Healthier Living," I introduce a simple yet effective five-minute trick to enhance your eating habits. I emphasize the power of making small, consistent changes that can lead to significant health benefits over time. The concept is to swap out one ultra-processed food item each day, such as chips or sugary snacks, for healthier alternatives. This episode is part of a series that tackles various obstacles to achieving better health. Don’t forget to download the free Ultimate Plant-Based Beginner's Guide linked in the description and subscribe for more tips on living a healthier lifestyle. Join the community and stay informed with weekly newsletters! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share valuable insights on improving sleep quality, outlining 10 essential daily practices to enhance sleep drive. I emphasize the importance of maintaining a consistent sleep schedule, even on weekends, to support your circadian rhythm. Additionally, I introduce a simple 5-minute habit designed to help you fall asleep more easily. This episode is packed with practical tips to help you feel better and sleep better every night. Don’t forget to subscribe and check out the weekly newsletter for more health tips and recipes! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I introduce a 10-day challenge focused on adopting 10 simple habits for better health. Drawing on my two decades of experience as a board-certified family and lifestyle medicine physician, I highlight the common obstacles many face in pursuing a healthier lifestyle. I emphasize the importance of recognizing these barriers as the first step toward overcoming them. Each day will feature a five-minute video that dives deeper into a specific obstacle and offers practical habits to implement immediately. Tune in to learn how to navigate the challenges of maintaining good health, and join the community for ongoing support and resources. Don’t forget to subscribe and check the description for the newsletter link! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I debunk six common myths surrounding plant-based diets. With over a decade of experience treating thousands of plant-based patients as a board-certified family and lifestyle medicine physician, I aim to separate fact from fiction and provide clarity on the benefits of a whole food plant-based lifestyle. I discuss the growing popularity of plant-based eating, the misconceptions that often arise, and the importance of staying informed despite external negativity. The episode begins by exploring the myth that plant-based diets lack sufficient protein, setting the stage for a deeper discussion on the nutritional adequacy of plant-based foods. Tune in to learn the truth about plant-based nutrition and empower yourself with knowledge! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss a powerful five-minute habit inspired by Navy SEALs that can effectively crush stress and provide relief. Drawing from my experience as a board-certified family and lifestyle medicine physician, I highlight the importance of managing stress for both mental and physical health. I introduce the technique of box breathing, a method used by Navy SEALs in high-pressure situations, and explain how it can be applied in everyday life to tackle stress. Join me to learn how this simple yet effective practice can transform your approach to stress management. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen