How I Used Mindfulness To Handle Unexpected Criticism

In today’s video, I’m sharing a personal moment where I used the Anchor & Allow method to manage unexpected criticism. This small critique had an outsized impact on me, but instead of reacting, I took a mindful approach. I’ll walk you through how this method helped me transform irritation into a chance for growth—and how you can apply it in your own life. 🌸 Ready to feel fabulous through menopause? Join my FREE Master Menopause and Feel Fabulous webinar! Learn the top 3 mistakes women make during menopause and get a FREE Perimenopause & Menopause Evaluation Checklist to help you master this journey with confidence and clarity. 👉 Sign up now! https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw