Yin Yoga Podcast

Season 6 | Ep. 9How to Teach When The World Feels Heavy | Yin Yoga PodcastIn this episode, I share my thoughts and experiences on holding space for my students and myself when the world feels overwhelming. Whether it’s collective grief, personal loss, or navigating sensitive topics in class, I offer practical advice, personal stories, and a heartfelt reading to help you teach with compassion and resilience.Timestamps:00:00 - Introduction & Why This Topic Matters01:01 - Gratitude & Community Shoutouts05:14 - Main Discussion: Teaching During Difficult Times33:00 - Special Classes, Fundraisers, and Community Support50:18 - Closing Reading & Final ThoughtsIf this episode resonates with you, please like, subscribe, and share your own experiences in the comments!Links & Resources:Angell Deer Substack: https://substack.com/@angelldeerwisdomWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul Grilley

S6 | Ep. 8The Truth About Yin Yoga: Myth, Lies and MisconceptionsIn this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard over the years, plus share insights from my own experience as a teacher and from the amazing Yin Yoga community. Whether you’re new to Yin or a seasoned practitioner, I hope you’ll find some “aha” moments and maybe a few laughs.⏰ Timestamps:00:00 - Introduction & What to Expect01:12 - Meet Your Host & Podcast Overview03:48 - Teacher Training & Waitlist Info05:33 - Adult Content Disclaimer06:24 - Main Topic: Myths & Misconceptions About Yin Yoga11:27 - Is Yin Yoga Dangerous? Addressing Safety Concerns12:14 - Is Yin Yoga for Beginners?13:14 - Common Misconceptions from Listeners17:49 - Is Yin Yoga Boring?19:05 - The Role of Stillness & Mindfulness20:30 - Props in Yin Yoga: Myths & Truths21:18 - The Importance of Rebound22:25 - Expert Insights: Bernie’s Document25:23 - Miscellaneous Concerns & Final Thoughts27:07 - How to Connect, Share, and Support28:34 - Outro & Farewell🔗 Useful Links:Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastBernie’s Yin Yoga Concerns document: https://yinyoga.com/concerns/If you enjoyed this episode, please like, subscribe, and leave me a comment with your thoughts or questions! I love hearing from you, and your feedback helps this podcast grow.

S6 | Ep. 7In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt. I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies. I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach. If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection. Let me know your thoughts or if you want me to invite Kassandra on the podcast!Timestamps:0:00 – Introduction and why I review Yoga books10:55 – Book background and how I found it11:04 – My approach to reviewing Yoga books11:44 – What I love: props, accessibility, upper body poses15:59 – Pose modifications and creative sequences26:41 – Critiques: cues, chakras, and scope of practice33:37 – Final thoughts and recommendation36:12 – Outro and gratitudeWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6 | EP. 6Welcome back, Yinnes! In this episode, I’m sharing the one pose I never skip in any Yin Yoga class. No matter the season, theme, or who’s in the room, this shape always makes the cut. I’ll tell you why it’s so powerful, how I use it, and all the ways you can make it work for your own practice or teaching.Timestamps:00:00 - Intro, housekeeping, and a little about my Yin Yoga training05:30 - The big reveal: my must-have pose for every class07:10 - Why Constructive Rest is so important and how to set it up34:25 - Guided mindfulness practice you can try right nowSee more pictures here: https://www.tummee.com/yoga-sequence/cgOLHWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

S6| Ep. 5In this episode, I dive into what the metal element means for us as we move into fall. I discuss how this season is all about letting go, whether that’s old habits, clutter, or even emotions weighing us down. I share some of my own rituals, like decluttering my books and bags, and why it’s so important to make space for new things to come in.One of the biggest takeaways is that grief and release are natural parts of this season. It’s okay to feel what you feel, and it’s healthy to let go of what no longer serves you. I offer a few journal prompts to help you reflect on your boundaries, your sense of purpose, and what you’re ready to release.I also mention a book I love, “Follow Your Tao” by Stephanie Nosco, for anyone who wants to go deeper into the five elements. And as always, I encourage you to connect with me, share your thoughts, and take some time this fall to clear space—both inside and out.Timestamps:00:00 Introduction00:33 Welcome02:17 Waitlist info08:37 What is the metal element13:25 Grief and letting go23:01 Journal prompts27:11 My fall ritual31:20 Book recommendation32:17 Final thoughts34:09 GoodbyeAlso mentioned in this episode:The 5 elements 101The Art of letting go: Fall and the metal elementDancing with the Tao Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S 6 | Ep. 4Interview with Gabrielle Harris (The Language of Yin)In this episode, I sit down with Gabrielle Harris, author of The Language of Yin, to talk about her journey in Yoga, the art of theming and sequencing classes, and what it really takes to find your own voice as a teacher. We get honest about the struggles new teachers face, the importance of practice and patience, and why it’s okay to start simple and build from there. Gabrielle shares her experiences bringing Yin Yoga to New Zealand, writing her books, and how she approaches teaching with creativity and compassion. We also touch on the challenges of using AI and scripts in Yoga, and why your own words matter most.Key Moments:0:00 – Introduction and welcome5:23 – Gabrielle’s background and how she found yoga18:45 – Theming, sequencing, and finding your own teaching style29:34 – Advice for new teachers and the value of practice39:34 – Gabrielle’s books and upcoming projects43:52 – Final thoughts and gratitudeWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6 | Ep.3Yin Yoga for the Highly Sensitive: Understanding HSP and Creating a Nurturing Practice In this episode of the Yin Yoga podcast, I discuss being a Highly Sensitive Person (HSP) and why a Yin Yoga practice is ideally suited for us. I'll explain what it means to be highly sensitive, clear up common misconceptions, and share personal experiences from my own life. You'll get practical tips for self-care routines and ways to manage sensory overload. I also dive into how Yin Yoga can help HSPs regulate their nervous systems and why it's such a powerful practice for us. Whether you're a Yoga teacher who is an HSP, or you want to make your classes more accessible HSP's you'll find valuable insights and actionable advice to make your Yoga practice or classes more supportive and nourishing.for more on HSP: https://hsperson.comMy YouTube Music List: https://youtube.com/playlist?list=PLXBJLHLAogEXPokmIKZwDcaBoCiN6Jqqm&si=WiHB03nwWDLezfBC00:00 Introduction to HSP and Yin Yoga00:50 Welcome to the Yin Yoga Podcast04:10 Teacher Training and Waitlist Information07:56 Understanding Highly Sensitive Persons (HSP)26:14 Personal Experiences and Challenges of HSP32:23 Understanding the HSP Experience34:57 Self-Care Strategies for HSPs35:53 Avoiding Overstimulation37:20 Exceptions to the Rule39:36 Tools for Managing Sensory Overload44:06 Daily Self-Care Routines49:39 The Importance of Yin Yoga for HSPs53:04 Teaching Tips for Yin Yoga Instructors59:59 Conclusion and Final ThoughtsWant to support my work? Leave me a tip.YouTube playlist mentioned https://youtube.com/playlist?list=PLXBJLHLAogEXPokmIKZwDcaBoCiN6Jqqm&si=-tpOaOz0R0xqIW8uYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:See all episodes at a glanceAnatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6| EP 2Podcast Episode Notes: Advanced Yin Sequencing – Beyond the BasicsIn this episode, we explore how to take your yin yoga sequencing to the next level. Learn how to adapt your classes for different times of day, seasons, and even days of the week. Perfect for teachers ready to move beyond the basics!If you are a newer teacher or still in the sequencing intimidated club, check out this episode: https://nykdanu.com/teachers/yin-yoga-podcast/sequencing-for-yin-yoga/Highlights:Sequencing for morning vs. evening classesSeasonal and elemental influences on class planningAdjusting for the energy of different daysTips for keeping your teaching freshHave questions or feedback? Leave a comment or connect via social media!Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastYinYoga #YogaSequencing #YogaTeacher

S 6 | Ep.1 Yin Yoga & the Earth Element: The Center WithinIn this episode, I go into the earth element—how it’s viewed in Chinese medicine and Taoism, why it’s different from what you might have learned in your teacher training, and how you can thoughtfully bring this wisdom into your yoga practice. I also share one of my favourite earth-themed readings at the end!What’s Inside:The difference between “Chinese medicine” and “Traditional Chinese Medicine” (TCM)Why the earth element is more than just a season—it’s the centerThe OG (nomadic) view vs. the five-phase theoryEarth’s qualities, archetype, and correspondencesThe role of the spleen, stomach, and “Yi” (intention/thought)How to use (or not use) this knowledge in your classesA beautiful First Nations reading for earth-themed classesTimestamps:00:00 – Introduction & welcome02:00 – What is the earth element in Chinese medicine?05:45 – The OG (nomadic) view: earth as the center09:01 – Earth’s qualities, archetype & correspondences10:41 – Spleen, “Yi,” and mental clarity18:03 – Stomach, digestion, and earth archetype21:55 – How to use this in your classes25:33 – My favourite earth-themed reading27:56 – Closing thoughts & next stepsWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

Announcements for Yin Yoga Pod regulars & Seasonal Wrap-Up In this episode of The Yin Yoga podcast, I get into 'housekeeping' and a summary session, perfect for all my regular listeners. The registration for my Fall 2025 100-hour Therapeutic Yin Yoga Teacher Training program is open. I provide a detailed overview of what this training entails. I also take the time to recap Season 5 as we prepare for a summer break, highlighting the importance of rest and balance. Additionally, I'll be holding summer Zoom classes, and I close the episode with a beautiful poem about the element of fire. Looking forward to reconnecting in the fall!00:00 Introduction and Welcome01:07 Housekeeping and Announcements01:58 Listener Feedback and Podcast Love03:20 Yin Yoga Teacher Training Overview11:10 Seasonal Wrap-Up and Summer Break16:32 Poem and Final Thoughts19:19 Gratitude and FarewellLast years Summer Themed Episode: Embracing the Fire Element: Summer in Taoism, TCM, and Yin Yoga https://nykdanu.com/teachers/yin-yoga-podcast/fire-element-summer-in-taoism-tcm-and-yin-yoga/Want to support my work? Leave me a tip.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra