Yin Yoga Podcast

Season 7 | Ep. 2Join me and my guest, TJ, as we dive into the world of neurodiversity and Yin Yoga! In this candid, 'fireside chat', we share personal stories, discuss what it means to be neurodivergent, and explore how yoga teachers can make their classes more accessible for all brains. Whether you’re a teacher, student, or just curious about neurodiversity, this episode is for you. Don’t forget to check the show notes for more resources and info on TJ’s new course!TJ's Website: https://www.yujmu.comHis Book and Asana Deck: https://www.yujmu.com/yin-yoga/training-materialsInstagram: https://www.instagram.com/yujmu/Want to support my work? Leave me a tip. https://www.paypal.com/ncp/payment/78PEVR5WF3ZSASee all episodes at a glance https://docs.google.com/document/d/1NOyRZM7cKC-h9kOMT-rIIeuatJgOf1CKT63LjAHk2LU/edit?usp=sharingYoga Teachers Get on the Waitlist: https://nykdanu.com/teachers/yin-yoga-teacher-training/ at the bottom and top of the PageTo join my Yin Yoga Classes on Zoom https://nykdanu.com/students/yoga/online-yoga/To subscribe to my https://nykdanu.com/students/yoga/video-library/Anatomy for Yoga with Paul Grilley : https://pranamaya.com/courses/anatomy-for-yoga/?ref=20 (affiliate link)Find me on Instagram Nyk Danu Yoga: https://www.instagram.com/nykdanuyoga/Yin Yoga Podcast: https://www.instagram.com/yinyogapodcast/

Season 7 | Epiosode 1In this Episode: I talk about why critical thinking is essential for yoga teachers and students, and how it shapes my approach to teaching and podcasting.I address listener feedback, including comments about my direct style and why I ask tough questions.The importance of debate, being open to new ideas, and how discomfort leads to growth—both on and off the mat.I explain what I mean by “Vinyasa bunny,” clear up some cultural references, and guide these students in Yin classes.Plus, a quick update on my upcoming Therapeutic Yin Training and how to get in touch if you have questions or feedback.Video I mentioned https://youtube.com/shorts/OGE7oBIKbc0?si=Uzz-NVggdZ6xg4y4My interview with Paul Grilley: https://nykdanu.com/teachers/yin-yoga-podcast/yin-yoga-podcast-paul-grilley-interview/Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul Grilley

S6 | Ep.13Welcome to this special winter episode of my Yin Yoga podcast! In this episode, I dive into the wisdom of winter through the lens of Chinese medicine, exploring themes of rest, introspection, and the water element.You'll hear me share some of my favourite seasonal poetry, reflection questions, and journal prompts to help you honour this time of year. I talk about the importance of reclaiming rest, letting go of guilt around slowing down, and tuning into the natural rhythms that winter invites. I also discuss how our culture pushes us to overwork and how we can resist that by embracing stillness and self-care.Throughout the episode, I offer practical ideas for bringing more rest and reflection into your life, from slow mornings, , candlelight to nourishing foods and honouring your body's need for stillness. I also touch on why winter is not the time for New Year's resolutions, but rather for dreaming, envisioning, and preparing for the seeds you'll plant in spring.Thank you for listening and for being part of this community. I’d love to hear how winter is showing up in your lifeLeave a comment, DM me on Instagram, or share your thoughts wherever you listen. Wishing you a restful, nourishing winter season. Until next time, may you be well, content, at peace, and free.To access all the resources mentioned, including links to the poets, click hereWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6 | Ep. 12 Episode Title: Should You Offer Yoga Nidra in Your Yin Yoga Classes?In this episode, My Guest, Kaya Mindlin, and I explore the question: Should you incorporate Yoga Nidra into your Yin Yoga classes? I share my personal journey and experiences with both practices, discuss the unique benefits and potential challenges of combining them, and Kaya offers practical advice for teachers considering this integration.You’ll hear about:The differences and similarities between Yin Yoga and Yoga NidraHow Yoga Nidra can complement a Yin Yoga classMy own approach to blending these practicesTips for introducing Yoga Nidra to your studentsThings to consider before making this addition to your classesA bunch of teaching tips Whether you’re a seasoned yoga teacher or just starting, this episode will give you insights and inspiration for your teaching journey. I’d love to hear your thoughts. Have you tried offering Yoga Nidra in your Yin classes? Let me know by reaching out or leaving a comment!If you enjoyed this episode, please subscribe, rate, and share with your fellow Yoga teachers. Thank you for listening!Find Kaya: Website: https://yogawithkaya.com/Instagram: https://www.instagram.com/kayamindlin/Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6 | Ep. 10In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses. I share why Yin Yoga is so much more than stretching, how it helps us tune into our inner world, and why quiet, stillness, and self-care are essential parts of the practice. Whether you’re a seasoned teacher or new to Yin Yoga, you’ll find practical tips, personal stories, and a fresh perspective on what it really means to drop Yinside.Thanks for listening! If you enjoyed this episode, please leave a review or share it with a fellow Yin Yoga lover. Until next time, keep dropping Yinside.Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastTimestamps:0:00 – Welcome & What’s Beyond the Poses5:40 – Meditation and Awareness in Yin Yoga12:20 – Nervous System, Self-Care, and the Power of Quiet19:00 – Listening to Your Heart & Quiet Community22:00 – Final Thoughts & Takeaways

S 6 | Ep.10 -In this episode, I dive into the question: Is Yin Yoga truly accessible? I share my honest thoughts on the challenges teachers face when trying to make Yin Yoga inclusive for everyone, regardless of body type, injuries, or experience. I talk about why accessibility matters to me, how I use props and creative solutions in my classes, and why language and mindset are so important for making students feel welcome. I also share some personal stories and resources for teachers who want to keep learning. Whether you’re a teacher or a student, I hope you’ll find practical tips and inspiration to make your Yin Yoga practice and classes accessible.0:00 — Introduction: Why accessibility in Yin Yoga matters to me7:48 — How I use props and creative solutions in my classes22:15 — Teaching the most accessible version first41:17 — My key takeaways and closing thoughtsMentioned in this episode:Accessible Yoga School https://www.accessibleyogaschool.com/Love My Mat https://www.lovemymat.com/collections/wipeable-vinyl-propsWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

Season 6 | Ep. 9How to Teach When The World Feels Heavy | Yin Yoga PodcastIn this episode, I share my thoughts and experiences on holding space for my students and myself when the world feels overwhelming. Whether it’s collective grief, personal loss, or navigating sensitive topics in class, I offer practical advice, personal stories, and a heartfelt reading to help you teach with compassion and resilience.Timestamps:00:00 - Introduction & Why This Topic Matters01:01 - Gratitude & Community Shoutouts05:14 - Main Discussion: Teaching During Difficult Times33:00 - Special Classes, Fundraisers, and Community Support50:18 - Closing Reading & Final ThoughtsIf this episode resonates with you, please like, subscribe, and share your own experiences in the comments!Links & Resources:Angell Deer Substack: https://substack.com/@angelldeerwisdomWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul Grilley

S6 | Ep. 8The Truth About Yin Yoga: Myth, Lies and MisconceptionsIn this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard over the years, plus share insights from my own experience as a teacher and from the amazing Yin Yoga community. Whether you’re new to Yin or a seasoned practitioner, I hope you’ll find some “aha” moments and maybe a few laughs.⏰ Timestamps:00:00 - Introduction & What to Expect01:12 - Meet Your Host & Podcast Overview03:48 - Teacher Training & Waitlist Info05:33 - Adult Content Disclaimer06:24 - Main Topic: Myths & Misconceptions About Yin Yoga11:27 - Is Yin Yoga Dangerous? Addressing Safety Concerns12:14 - Is Yin Yoga for Beginners?13:14 - Common Misconceptions from Listeners17:49 - Is Yin Yoga Boring?19:05 - The Role of Stillness & Mindfulness20:30 - Props in Yin Yoga: Myths & Truths21:18 - The Importance of Rebound22:25 - Expert Insights: Bernie’s Document25:23 - Miscellaneous Concerns & Final Thoughts27:07 - How to Connect, Share, and Support28:34 - Outro & Farewell🔗 Useful Links:Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastBernie’s Yin Yoga Concerns document: https://yinyoga.com/concerns/If you enjoyed this episode, please like, subscribe, and leave me a comment with your thoughts or questions! I love hearing from you, and your feedback helps this podcast grow.

S6 | Ep. 7In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt. I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies. I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach. If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection. Let me know your thoughts or if you want me to invite Kassandra on the podcast!Timestamps:0:00 – Introduction and why I review Yoga books10:55 – Book background and how I found it11:04 – My approach to reviewing Yoga books11:44 – What I love: props, accessibility, upper body poses15:59 – Pose modifications and creative sequences26:41 – Critiques: cues, chakras, and scope of practice33:37 – Final thoughts and recommendation36:12 – Outro and gratitudeWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6 | EP. 6Welcome back, Yinnes! In this episode, I’m sharing the one pose I never skip in any Yin Yoga class. No matter the season, theme, or who’s in the room, this shape always makes the cut. I’ll tell you why it’s so powerful, how I use it, and all the ways you can make it work for your own practice or teaching.Timestamps:00:00 - Intro, housekeeping, and a little about my Yin Yoga training05:30 - The big reveal: my must-have pose for every class07:10 - Why Constructive Rest is so important and how to set it up34:25 - Guided mindfulness practice you can try right nowSee more pictures here: https://www.tummee.com/yoga-sequence/cgOLHWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance