Yin Yoga Podcast Yin Yoga Stretch The Mindful Way: Book Review
S6 | Ep. 7
In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt.
I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies.
I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach.
If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection.
Let me know your thoughts or if you want me to invite Kassandra on the podcast!
Timestamps:
- 0:00 – Introduction and why I review Yoga books
- 10:55 – Book background and how I found it
- 11:04 – My approach to reviewing Yoga books
- 11:44 – What I love: props, accessibility, upper body poses
- 15:59 – Pose modifications and creative sequences
- 26:41 – Critiques: cues, chakras, and scope of practice
- 33:37 – Final thoughts and recommendation
- 36:12 – Outro and gratitude
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