Yin Yoga Podcast

In this heart-to-heart episode of A Yin Yoga podcast, I sit down with the lovely Grace Tempany to discuss the nitty-gritty of Yin Yoga teacher trainings. If you've ever wondered what it takes to not only teach Yin Yoga but to teach others to teach it, this episode is for you. We dive deep into why it's crucial to have a solid foundation of training and experience, and the ethical considerations we all need to keep in mind. We also chat about the disturbing trend of underqualified teachers jumping into leading trainings and the dangers of using AI to cut corners. Whether you're just starting out or considering offering your own teacher trainings, this episode is packed with valuable insights to help guide your journey.00:00 Introduction to the Yinny Yoga Podcast01:07 Welcoming New and Returning Listeners01:37 Listener Feedback and Appreciation04:22 Introducing Today's Guest: Grace Tempany04:39 Grace Ani's Journey and Bio08:30 Discussion: When Are You Ready to Train Yin Yoga Teachers?10:40 Personal Experiences in Teacher Training13:06 Challenges and Insights in Yin Yoga Education20:53 Creating and Refining Yin Yoga Training Programs29:15 The Importance of Proper Training and Mentorship43:15 Evaluating Yoga Teacher Training Programs44:53 The Importance of Critical Thinking in Yoga45:55 Handling Unforeseen Classroom Situations50:31 The Dangers of Inadequate Training and AI Usage53:46 Marketing and Specialization for Yoga Teachers01:00:02 Guidance for Aspiring Yoga Teacher Trainers01:18:36 Final Thoughts and GratitudeFind Grace Here: https://www.gracetempany.com/Want to support my work? Leave me a tip.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

In this episode of A Yin Yoga podcast, I talk about the importance of Bernie Clark's 'The Complete Guide to Yin Yoga,' likening it to the 'Yin Bible.' From its origins as a newsletter to its third evolution in 2019. I contrast it with other significant Yin Yoga texts and share my insights, critiques, and praises. The episode also addresses the importance of leaving specialized content like Chinese medicine to experts. Please follow, subscribe, and review the podcast on your favourite platforms to stay updated with future episodes.00:00 Introduction to the Yinny Yoga Podcast01:07 How to Support the Podcast02:06 Engage with the Community04:19 Today's Topic: Recommended Yin Yoga Books05:55 Deep Dive: Bernie Clark's Yin Yoga Book13:46 Critiques and Final Thoughts on the Book20:55 Conclusion and GratitudeWant to support my work? Leave me a tip!Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

What to Do When Students Fall Asleep In Your Yin Yoga ClassWelcome to another episode of a Yin Yoga podcast! We're diving into the tricky topic of what to do when students fall asleep during a Yin yoga class. I'll share my journey from being frustrated about students dozing off to feeling honoured that they trust me enough to rest deeply. We'll talk about my experience and tips for handling chronic snorers, and how to balance this with the rest of the class. Also, I'd love to hear from you! What's your advice on dealing with sleeping students?Don't forget to subscribe and leave a review if you're loving the podcast. Thanks for tuning in!00:00 Introduction to A Yin Yoga Podcast01:22 Today's Topic: Students Falling Asleep in Class01:54 Support the Podcast: Subscriptions and Reviews07:24 Personal Journey: From Irritation to Gratitude13:55 Handling Sleep in Yoga Nidra17:27 Dealing with Chronic Snorers25:51 Encouraging Rest and Deep Relaxation28:04 Conclusion and Call for FeedbackWant to support my work? Leave me a tip.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

In this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice. I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa. I share teaching strategies to keep students engaged and discuss the importance of holding space for a transformative practice. 00:00 Introduction to the Yin Yoga Podcast01:07 Welcome and Community Engagement03:02 Today's Topic: Yin Yoga is Not Entertainment12:02 The Importance of Repetition in Yin Yoga22:32 Guiding Students Through Yin Yoga38:10 Conclusion and Listener EngagementWant to support my work? Leave me a tip.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

In this episode of the Yin Yoga podcast, I discuss what to do when a student walks out. As a seasoned teacher, I'll share personal experiences and address the emotional and logistical considerations for Yoga Teachers in these situations.A student's decision to leave often has more to do with their individual needs than the instructor's abilities. I also reflect on community feedback, the importance of class descriptions, and coping mechanisms for teachers. This episode blends storytelling with practical advice, aiming to support Yoga Instructors in maintaining a grounded and understanding classroom environment.00:00 Introduction to the YinYoga Podcast02:38 Today's Topic: Handling Students Leaving Class02:55 Heartfelt Listener Feedback 09:54 Encouragement for Reviews and Subscriptions10:46 Personal Experiences with Students Leaving18:44 A Memorable Yin Yoga Class Experience22:30 Unexpected Class Dynamics24:19 Handling Discomfort in Class25:22 Students' Reasons for Leaving27:28 Teacher's Perspective on Students Leaving37:23 Class Descriptions and Expectations43:33 Final Thoughts and Reflections 48:06 Engagement and GratitudeWant to support my work? Leave me a tip.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

Hey yin yogis! In this episode, we're diving deep into how to kickstart a self-led, home Yin Yoga practice. I'll highlight why a home practice is crucial for authenticity in teaching, avoiding burnout, and genuinely connecting with our students. We'll also bust some common myths about needing a perfect setting, tons of time, or special gear. Plus, I'll share some super practical tips on how to schedule and maintain your practice, regardless of your living situation or daily chaos. If you've let your home practice slide or you're new to the idea, this episode is your nudge to get back on track and make your practice a priority. Let's make this happen, folks!00:00 Welcome and Introduction00:07 Encouragement for Reviews and Ratings00:45 New Features and Podcast Growth02:46 Invitation to Join Teacher Training05:43 Starting a Home Yin Yoga Practice08:16 Importance of Self-Led Practice for Teachers19:58 Balancing Home Practice with Daily Life 25:16 Setting Realistic Practice Times26:01 Scheduling Your Practice27:52 Creating a Suitable Environment30:10 Incorporating Family into Practice32:17 The Importance of Self-Led Practice33:10 Developing a Personalized Sequence34:46 Starting Your Practice with Gratitude39:08 Addressing Common Challenges45:33 Rekindling Your Home Practice46:40 Final Thoughts and EncouragementWant to support my work? Leave me a tip.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

In this episode of the Yin Yoga podcast, I dive into why Yin Yoga poses have different names compared to other yoga styles. I explore how Paul Grilley (MR.Yin Yoga) renamed poses to avoid the alignment rules dominating the yoga community.Also, different teachers might use different names for the same pose and stress the importance of being flexible and open-minded about these variations. The episode encourages letting go of rigid attachments to pose names and focusing on the true essence and benefits of Yin Yoga practice.00:00 Introduction to the Yin Yoga Podcast01:08 Welcome Back and Disclaimers03:23 Listener Feedback and Podcast Love05:08 The Importance of Following and Reviewing07:54 Why Yin Yoga Poses Have Different Names12:40 Paul Grilley's Influence on Yin Yoga18:30 Variations and Naming Conventions in Yin Yoga25:19 The Bigger Picture: Flexibility in Yoga Practice 38:12 Conclusion and Final ThoughtsRegular Podcast Links for SpotifyYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.

In this episode of the Yin Yoga podcast, I sit down with Norman Blair to explore the expansive world of Yin Yoga. We delve into Norman's Yoga journey, from his initial introduction to yoga in the early 1990s, his transition into teaching, and his passion for Yin Yoga. Whether you're a Yin Yoga enthusiast or a yoga teacher looking to deepen your practice, our lengthy, informal, and heartfelt conversation will provide valuable insights.00:00 Introduction to the Yin Yoga Podcast01:22 Meet Our Guest: Norman Blair01:39 Listener Review and Personal Anecdotes02:26 Norman Blair's Yoga Journey04:57 Discovering Yin Yoga08:53 Teaching and Practicing Yin Yoga16:38 The Importance of Personal Practice20:57 Challenges and Insights in Yoga Teaching22:49 The Role of Critical Thinking in Yoga24:11 The Evolution of Yoga Practices34:35 Writing and Teaching Yin Yoga48:07 Understanding Trauma Responses in Teaching 49:53 The Journey of Writing a Book53:58 The Importance of Collaboration in Writing55:08 The Value of Diverse Yoga Training01:03:09 Balancing Inner and Outer Work01:08:10 The Joy and Challenges of Yin Yoga01:17:48 The Fluidity of Yoga Practice01:28:49 Closing Thoughts and ReflectionsYou can find Norman on his WebsiteOn InstagramYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.

In this episode of the Yin Yoga Podcast, I delve into whether to use stories, poems, and quotes in Yin Yoga classes. Inspired by a question from a Facebook group, I share my evolving approach and insights on this topic. I discuss the importance of meeting students where they are emotionally and the pitfalls of overly positive, saccharine readings that can lead to spiritual bypassing. I also offer practical advice on skillfully incorporating meaningful content without over-talking and the flexibility needed in themes based on the class's current mood. If you're a Yin Yoga teacher or student keen on the deeper aspects of teaching, including effective communication and emotional resonance, I hope this episode offers valuable perspectives.00:00 Introduction to the Yin Yoga Podcast01:20 Today's Topic: Using Stories and Quotes in Yin Classes03:43 The Evolution of Yoga Class Length and Content05:36 Balancing Tradition and Modern Expectations06:33 Personal Journey: From No Themes to Thoughtful Readings10:03 Avoiding Spiritual Bypassing in Yoga Readings17:42 Common Mistakes in Sharing Readings24:42 Flexibility and Sensitivity in Choosing Readings35:48 Final Thoughts and Listener Engagement36:36 Closing Remarks and GratitudeYoga Teachers:⁠ Join The Waitlist for my Therapeutic Yin Yoga Training⁠ at the bottom and top of the PageTo Join my ⁠Yin Yoga Classes on Zoom⁠To subscribe to my ⁠On-Demand Video Library⁠:Full Show Notes ⁠https://nykdanu.com/teachers/yin-yoga-podcast/⁠⁠Anatomy for Yoga with Paul Grilley⁠⁠Hang Drum Music by Fred Westra ⁠Find me on Instagram ⁠@nykdanuyoga⁠⁠@YinYogaPodcast⁠⁠See all episodes at a glance⁠⁠Want to support my work? Leave me a tip.⁠

In this episode, I give you an overview of Chinese Medicine and the Taoist view of Spring.Why it's my favourite season. The qualities of the wood element in us as humans. I discuss how the energy of spring can be a force for both spiritual and emotional growth. I explore the passionate drive that can lead to significant changes within ourselves and the world.00:00 Introduction to Spiritual and Emotional Growth35:44 The Role of Anger in Social Movements35:58 Channeling Anger Appropriately36:01 Aristotle's Wisdom on AngerYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.