Yin Yoga Podcast

In this episode of the Yin Yoga podcast, I discuss what to do when a student walks out. As a seasoned teacher, I'll share personal experiences and address the emotional and logistical considerations for Yoga Teachers in these situations.A student's decision to leave often has more to do with their individual needs than the instructor's abilities. I also reflect on community feedback, the importance of class descriptions, and coping mechanisms for teachers. This episode blends storytelling with practical advice, aiming to support Yoga Instructors in maintaining a grounded and understanding classroom environment.00:00 Introduction to the YinYoga Podcast02:38 Today's Topic: Handling Students Leaving Class02:55 Heartfelt Listener Feedback 09:54 Encouragement for Reviews and Subscriptions10:46 Personal Experiences with Students Leaving18:44 A Memorable Yin Yoga Class Experience22:30 Unexpected Class Dynamics24:19 Handling Discomfort in Class25:22 Students' Reasons for Leaving27:28 Teacher's Perspective on Students Leaving37:23 Class Descriptions and Expectations43:33 Final Thoughts and Reflections 48:06 Engagement and GratitudeWant to support my work? Leave me a tip.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

Hey yin yogis! In this episode, we're diving deep into how to kickstart a self-led, home Yin Yoga practice. I'll highlight why a home practice is crucial for authenticity in teaching, avoiding burnout, and genuinely connecting with our students. We'll also bust some common myths about needing a perfect setting, tons of time, or special gear. Plus, I'll share some super practical tips on how to schedule and maintain your practice, regardless of your living situation or daily chaos. If you've let your home practice slide or you're new to the idea, this episode is your nudge to get back on track and make your practice a priority. Let's make this happen, folks!00:00 Welcome and Introduction00:07 Encouragement for Reviews and Ratings00:45 New Features and Podcast Growth02:46 Invitation to Join Teacher Training05:43 Starting a Home Yin Yoga Practice08:16 Importance of Self-Led Practice for Teachers19:58 Balancing Home Practice with Daily Life 25:16 Setting Realistic Practice Times26:01 Scheduling Your Practice27:52 Creating a Suitable Environment30:10 Incorporating Family into Practice32:17 The Importance of Self-Led Practice33:10 Developing a Personalized Sequence34:46 Starting Your Practice with Gratitude39:08 Addressing Common Challenges45:33 Rekindling Your Home Practice46:40 Final Thoughts and EncouragementWant to support my work? Leave me a tip.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

In this episode of the Yin Yoga podcast, I dive into why Yin Yoga poses have different names compared to other yoga styles. I explore how Paul Grilley (MR.Yin Yoga) renamed poses to avoid the alignment rules dominating the yoga community.Also, different teachers might use different names for the same pose and stress the importance of being flexible and open-minded about these variations. The episode encourages letting go of rigid attachments to pose names and focusing on the true essence and benefits of Yin Yoga practice.00:00 Introduction to the Yin Yoga Podcast01:08 Welcome Back and Disclaimers03:23 Listener Feedback and Podcast Love05:08 The Importance of Following and Reviewing07:54 Why Yin Yoga Poses Have Different Names12:40 Paul Grilley's Influence on Yin Yoga18:30 Variations and Naming Conventions in Yin Yoga25:19 The Bigger Picture: Flexibility in Yoga Practice 38:12 Conclusion and Final ThoughtsRegular Podcast Links for SpotifyYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.

In this episode of the Yin Yoga podcast, I sit down with Norman Blair to explore the expansive world of Yin Yoga. We delve into Norman's Yoga journey, from his initial introduction to yoga in the early 1990s, his transition into teaching, and his passion for Yin Yoga. Whether you're a Yin Yoga enthusiast or a yoga teacher looking to deepen your practice, our lengthy, informal, and heartfelt conversation will provide valuable insights.00:00 Introduction to the Yin Yoga Podcast01:22 Meet Our Guest: Norman Blair01:39 Listener Review and Personal Anecdotes02:26 Norman Blair's Yoga Journey04:57 Discovering Yin Yoga08:53 Teaching and Practicing Yin Yoga16:38 The Importance of Personal Practice20:57 Challenges and Insights in Yoga Teaching22:49 The Role of Critical Thinking in Yoga24:11 The Evolution of Yoga Practices34:35 Writing and Teaching Yin Yoga48:07 Understanding Trauma Responses in Teaching 49:53 The Journey of Writing a Book53:58 The Importance of Collaboration in Writing55:08 The Value of Diverse Yoga Training01:03:09 Balancing Inner and Outer Work01:08:10 The Joy and Challenges of Yin Yoga01:17:48 The Fluidity of Yoga Practice01:28:49 Closing Thoughts and ReflectionsYou can find Norman on his WebsiteOn InstagramYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.

In this episode of the Yin Yoga Podcast, I delve into whether to use stories, poems, and quotes in Yin Yoga classes. Inspired by a question from a Facebook group, I share my evolving approach and insights on this topic. I discuss the importance of meeting students where they are emotionally and the pitfalls of overly positive, saccharine readings that can lead to spiritual bypassing. I also offer practical advice on skillfully incorporating meaningful content without over-talking and the flexibility needed in themes based on the class's current mood. If you're a Yin Yoga teacher or student keen on the deeper aspects of teaching, including effective communication and emotional resonance, I hope this episode offers valuable perspectives.00:00 Introduction to the Yin Yoga Podcast01:20 Today's Topic: Using Stories and Quotes in Yin Classes03:43 The Evolution of Yoga Class Length and Content05:36 Balancing Tradition and Modern Expectations06:33 Personal Journey: From No Themes to Thoughtful Readings10:03 Avoiding Spiritual Bypassing in Yoga Readings17:42 Common Mistakes in Sharing Readings24:42 Flexibility and Sensitivity in Choosing Readings35:48 Final Thoughts and Listener Engagement36:36 Closing Remarks and GratitudeYoga Teachers:⁠ Join The Waitlist for my Therapeutic Yin Yoga Training⁠ at the bottom and top of the PageTo Join my ⁠Yin Yoga Classes on Zoom⁠To subscribe to my ⁠On-Demand Video Library⁠:Full Show Notes ⁠https://nykdanu.com/teachers/yin-yoga-podcast/⁠⁠Anatomy for Yoga with Paul Grilley⁠⁠Hang Drum Music by Fred Westra ⁠Find me on Instagram ⁠@nykdanuyoga⁠⁠@YinYogaPodcast⁠⁠See all episodes at a glance⁠⁠Want to support my work? Leave me a tip.⁠

In this episode, I give you an overview of Chinese Medicine and the Taoist view of Spring.Why it's my favourite season. The qualities of the wood element in us as humans. I discuss how the energy of spring can be a force for both spiritual and emotional growth. I explore the passionate drive that can lead to significant changes within ourselves and the world.00:00 Introduction to Spiritual and Emotional Growth35:44 The Role of Anger in Social Movements35:58 Channeling Anger Appropriately36:01 Aristotle's Wisdom on AngerYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.

A little Spring Break Pause the podcast will be Back April 10, 2025

(Part 2) Interview with Bernie Clark: Deep Dive into Yin Yoga In this episode of the Yin Yoga Podcast, I'm excited to welcome you back for part two of my interview with Bernie Clark. We delve into a variety of topics, including the benefits and controversies surrounding Yin Yoga. Bernie and I discuss the impact of heat in yoga practice, the effects of static stretching on performance, and the fascinating science behind Yin Yoga. We also explore the unique post-Yin Yoga feeling specific to Yin practice. And the use of breathing techniques to engage the parasympathetic nervous system.00:00 Introduction to the Yin Yoga Podcast01:07 Interview with Bernie Clark: 01:39 Podcast Love and Listener Feedback 03:49 Diving into Hot Yin Yoga10:32 The Debate on Stretching and Athletic Performance 15:01 Exploring the Impact of Metal on Energy Flow25:14 Understanding Yin Yoga and Meridians28:28 Fibroblasts and Mechanical Transduction30:34 Piezoelectricity and Bone Stimulation32:08 Acupressure and Electrical Currents35:21 Yin Yoga and Meridian Theory42:47 Breath Techniques in Yin Yoga47:50 Fun and Personal Questions52:26 Closing Remarks and GratitudeFind Bernie: www.yinyoga.comThe Video Bernie mentions: https://youtu.be/k2RzSs4_Ur0?si=rCVD7t0E_cS_x6ipThe articles mentioned From Bernie Clark’s Archives:https://yinyoga.com/you-shouldnt-stretch-ligaments-tendons-joints-connective-tissue-or-fascia/https://yinyoga.com/concerns/Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.

S. 4| Ep. 8 How To Teach Exceptional Yin Yoga ClassesIn this episode of The Yin Yoga podcast, I discuss what it takes to teach truly exceptional Yin Yoga classes. I'll share my journey and tips, including the importance of deep training, setting a calming environment, and the need for personal practice. I'll also delve into creating trauma-informed spaces and why being flexible and grounded as a teacher is essential.Whether you’re new to teaching or a seasoned pro, tune in for some valuable insights on elevating your Yin Yoga classes.link to upper body poses PDF https://www.tummee.com/yoga-sequence/4KMKsYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.00:00 Introduction to the Yin Yoga Podcast 01:07 New Year Greetings and Personal Updates01:57 Teaching Exceptional Yin Yoga Classes03:40 Podcast Overview and Upcoming Training06:57 Listener Review and Feedback10:10 Importance of Proper Yin Yoga Training18:41 Practicing Yin Yoga at Home21:38 Creating an Exceptional Class Experience37:05 Grounding Rituals Before Class41:05 Setting the Space for Teaching45:09 Creating a Quiet Environment49:55 Trauma-Informed Teaching56:43 Skillful Sequencing and Personal Touches01:01:56 Final Thoughts and Encouragement

S. 4| Ep. 6Today, we're diving into the concept of discomfort in Yin Yoga practice. I'll explain why being comfortable with the uncomfortable is crucial for both students and teachers. We’ll discuss the difference between discomfort and pain, how being uncomfortable can spur growth, and why teachers shouldn't rush to fix students' discomfort. I'll share personal experiences and highlight the role of mindfulness and meditation in getting through being uncomfortable. Whether you're a teacher or a practitioner, this episode encourages you to grow through your Yin Yoga journey by embracing discomfort. Plus, don't miss the opportunity to leave me a comment on My blog, YouTube, Spotify or on Social Media Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance Want to support my work? Leave me a tip.