Yin Yoga Podcast Yin Yoga Yinsights with Bernie Clarke Part 1
S. 4| Ep. 9
In this episode, I dive into the world of Yin Yoga with the renowned Bernie Clark.
We explore a wide range of topics such as the history and philosophy of Yin Yoga, meditation, and anatomy.
Bernie shares his yoga journey, discusses the intricate relationship between fascia and muscles, and clears up common misconceptions around the terms 'stress' vs. 'stretch.'
We also touch on how Yin Yoga teaching has evolved, especially during the pandemic.
Whether you're a seasoned yoga teacher or a passionate student, this episode offers valuable insights into the Yin Yoga practice.
00:00 Introduction to the Yin Yoga Podcast
01:10 Special Guest: Bernie Clark
01:37 Listener Review and Podcast Love
03:49 Bernie Clark's Biography
06:45 Bernie Clark's Journey into Yoga
10:14 Discovering Yin Yoga
13:26 Teaching and Training in Yin Yoga
22:53 Impact of the Pandemic on Yoga Studios
31:46 Meeting Kevin and Teaching Online
32:26 Course Structure and Flexibility
33:21 Transition to Online Teaching
34:49 Experience with Online Yoga Platforms
36:59 In-Person and Advanced Courses
37:55 Creating the 'Your Body, Your Yoga' Series
38:19 Functional Anatomy for Yoga Teachers
40:25 Addressing Common Questions in Yin Yoga
46:41 Stress vs. Stretch in Yin Yoga
51:58 Cold Muscles vs. Warm Muscles in Yin Yoga
01:04:46 Conclusion and Gratitude
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Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
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Find Bernie: https://yinyoga.com